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Jan's Health Bar

Nutrition Facts & Calorie Information

3021 East Coast Hwy, Corona Del Mar, CA 92625

7items analyzed
"Overall this menu leans toward balanced eating — mostly moderate-calorie sandwiches with a range of protein and fat so you can tailor portions to goals. For cutting, choose the Chicken Breast Sandwich (400 kcal, 35 g protein, 10 g fat) for a high-protein, lower-fat option to preserve muscle while limiting calories. For bulking, pick the Holiday Sandwich (500 kcal, 25 g protein, 20 g fat) or the higher-calorie Avocado Sandwich (550 kcal) and add an extra protein (egg or double meat) if you need more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Avocado Sandwich

Avocado, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs40g
🧈 Fat35g

Holiday Sandwich

Toasted rosemary focaccia, turkey, cranberry cream cheese w/ dried tart cherries, cucumbers, &sprouts.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Salad Sandwich

Chicken salad, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
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Vegetarian Turkey Sandwich

Vegetarian turkey, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs45g
🧈 Fat17g

Tuna Salad Sandwich

Tuna salad, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Chicken Breast Sandwich

Chicken breast, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

Turkey Sandwich

Turkey, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, & spike seasoning.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

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About Jan's Health Bar Nutrition Information

Discover the nutritional content of menu items at Jan's Health Bar in Corona Del Mar, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Jan's Health Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jans-health-bar-corona-del-mar-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy