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Jan's Beach House Grill

Nutrition Facts & Calorie Information

850 Eastern Blvd #850, Montgomery, AL 36117

16items analyzed
"The menu has a lot of fried, high‑fat, high‑calorie options (burgers, fried sides) but also some lean salads — overall it skews toward higher calories and is more suited to bulking than strict cutting. For cutting, pick the 300 kcal Shrimp Salad (ask for dressing on the side or grilled shrimp) to keep calories and carbs lower while keeping protein. For bulking, the 850 kcal Black & Bleu Burger (50 g protein) is a good higher‑calorie, protein‑dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black & Bleu Burger

8 Ounces blackened Angus Beef patty with bleu cheese crumbles, our bleu cheese dressing, lettuce, tomatoesand onion.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g

Black & Bleu Burger

8 Ounces blackened Angus Beef patty with bleu cheese crumbles, our bleu cheese dressing, lettuce, tomatoesand onion.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Shrimp Po-Boy

Shrimp po-boy on a hoagie bun.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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Sweet & Spicy Popcorn Shrimp

A basket full of battered and fried popcorn shrimp tossed in a sweet and spicy sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Sweet & Spicy Popcorn Shrimp

A basket full of battered and fried popcorn shrimp tossed in a sweet and spicy sauce.

⚡️ Calories540
🥩 Protein15g
🍞 Carbs44g
🧈 Fat32g

Sliders

Two mini burgers topped with grilled onions.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Sliders

Two mini burgers topped with grilled onions.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Shrimp Salad Sandwich

Our homemade chicken salad sandwich with lettuce and tomato on white or wheat bread.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fried Green Beans

Breaded and fried served with dipping sauce.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs56g
🧈 Fat22g

Chicken Salad

Chopped chicken breast with celery, green onions, cranberries, pecansand special spices tossed in a mayonnaise base sauce. Served with toast points and seasonal fruit.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp Po-Boy

Shrimp po-boy on a hoagie bun.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Chicken Salad

Chopped chicken breast with celery, green onions, cranberries, pecansand special spices tossed in a mayonnaise base sauce. Served with toast points and seasonal fruit.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Shrimp Salad Sandwich

Our homemade chicken salad sandwich with lettuce and tomato on white or wheat bread.

⚡️ Calories400
🥩 Protein33g
🍞 Carbs39g
🧈 Fat11g
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Shrimp Salad

Shrimp, celery green onions, boiled eggs tossed in a seasoned mayonnaise based sauce. Served with toast points and fresh seasonal fruit.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Shrimp Salad

Shrimp, celery green onions, boiled eggs tossed in a seasoned mayonnaise based sauce. Served with toast points and fresh seasonal fruit.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Fried Green Beans

Breaded and fried served with dipping sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

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About Jan's Beach House Grill Nutrition Information

Discover the nutritional content of menu items at Jan's Beach House Grill in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jan's Beach House Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jans-beach-house-grill-montgomery-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy