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Janoon Indian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 19033 68th Ave S D-107, Kent, WA 98032

Janoon Indian Restaurant

Nutrition Facts & Calorie Information

19033 68th Ave S D-107, Kent, WA 98032

103items analyzed
"The menu is skewed toward calorie-dense, higher‑fat dishes (many creamy paneer and fried apps), so overall it’s more suited to bulking, although there are a few lean grilled options for calorie control. For cutting pick Tandoori Chicken (β‰ˆ300 kcal, ~35 g protein) or Chicken Tikka (β‰ˆ360 kcal, 40 g protein) β€” high protein, low carbs/fat. For bulking choose Chole Bhathure (β‰ˆ850 kcal) or Karahi Paneer (β‰ˆ560 kcal, high fat/protein) to easily increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chole Bhathure

Chickpeas served with deep fried bread.

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat38g

Goat Biryani

Goat Biryani

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat34g

Karahi Lamb

Karahi Lamb

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat60g
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Lamb Biryani

Lamb Biryani

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Aloo Onion Kulcha with chole

Aloo Onion Kulcha with chole

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat28g

Lamb Korma

Lamb Korma

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat50g

Curry Pakora Curry

Curry Pakora Curry

⚑️ Calories650
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat36g

Shrimp Biryani

Shrimp Biryani

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat20g

Goat Korma

Goat Korma

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat46g

Lamb Vindaloo

Lamb Vindaloo

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat40g

Chicken Biryani

Chicken Biryani

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Karahi Chicken

Karahi Chicken

⚑️ Calories590
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat36g

Goat Vindaloo

Goat Vindaloo

⚑️ Calories580
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat36g
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Aloo Tikki Chaat with Chana

Fried potatoes mixed with lentils, spices, 3 sauces.

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs75g
🧈 Fat24g

Karahi Paneer

Karahi Paneer

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat40g

Lamb Curry

Lamb Curry

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat40g

Veg Biryani

Veg Biryani

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

Coconut Shrimp

Coconut Shrimp

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat32g

Chilli Paneer

Chilli Paneer

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat30g

Samosa Chaat with Chana

Samosa served with chickpeas with yogurt and sauce.

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat22g

Samosa (Two Pieces)

Samosa (Two Pieces)

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat30g

Chilli Chicken

Chilli Chicken

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat30g

Malai Tikka

Malai Tikka

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat38g

Chicken Wings with BBQ Sauce

Chicken Wings with BBQ Sauce

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat36g

Paneer Tikka Masala

Paneer Tikka Masala

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat36g

Malai Kofta

Malai Kofta

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat36g

Paneer Bhurji

Paneer Bhurji

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat44g

Saag Lamb

Saag Lamb

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat36g

Goat Curry

Goat Curry

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat36g

Saag Goat

Saag Goat

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat34g

Karahi Goat

Karahi Goat

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat34g

Mango Chicken

Mango Chicken

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat16g

Chicken Korma

Chicken Korma

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat36g

Spinach Goat Cheese Naan

Spinach Goat Cheese Naan

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat22g

Fish Makhani

Fish Makhani

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat34g

Shahi Paneer

Shahi Paneer

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat37g

Paneer Makhani

Paneer Makhani

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat34g

Dahi Papdi Chaat

Crispy papdi served with chickpeas, potatoes, yogurt and 3 sauces.

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat20g

Gobhi Manchurian

Veg Manchurian

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat26g

Bhuna Goat

Bhuna Goat

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat34g

Chicken Tika Masala

Chicken Tika Masala

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat32g

Butter Chicken

Butter Chicken

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat32g

Coconut Fish Curry

Coconut Fish Curry

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat34g

Paneer Tikka

marinated with spices, yoghurt, bell pepper and onions.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat32g

Aloo Paratha with raita

Aloo Paratha with raita

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs60g
🧈 Fat18g

Aloo Rice

Aloo Rice

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs71g
🧈 Fat15g

Chicken Curry

Chicken Curry

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

Chicken Jalfrezi

Chicken Jalfrezi

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat24g

Chicken Vindaloo

Chicken Vindaloo

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

Shrimp Curry

Shrimp Curry

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat24g

Shrimp Makhani

Shrimp Makhani

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat30g

Shrimp Tikka Masala

Shrimp Tikka Masala

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat26g

Fish Vindaloo

Fish Vindaloo

⚑️ Calories414
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat22g

Saag Paneer

Saag Paneer

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat28g

Amritsari Chole

Amritsari Chole

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat14g

Matar Paneer

Matar Paneer

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat24g

Fish Curry

Fish Curry

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat22g

Aloo Onion Kulcha

Aloo Onion Kulcha

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Amritsari Fish Pakora

Amritsari Fish Pakora

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat22g

Chicken Tikka

Chicken Tikka

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat18g

Methi Malai Matar

Methi Malai Matar

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat24g

Daal Makhani

Daal Makhani

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat20g

Veg Korma

Veg Korma

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat24g

Saag Chicken

Saag Chicken

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat20g

Methi Shrimp Curry

Methi Shrimp Curry

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Fish Saag

Fish Saag

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat22g

Aloo Paratha

Aloo Paratha

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat12g

Shrimp Vindaloo

Shrimp Vindaloo

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

Curry Pakora

Curry Pakora

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat18g

Butter Naan

Butter Naan

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat12g

Veg Pakora

mix veggies mixed chickpeas flour fritters.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat18g

Paneer Pakora

Fritters stuffed mint sauce, coated with chickpeas flour, fried.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat20g

Saag Chana

Saag Chana

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat11g

Lacha Paratha

Lacha Paratha

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Vegetable Pulao

Vegetable Pulao

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat10g

Tandori Chicken

Tandori Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Aloo Matar

Aloo Matar

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Plain Naan

Plain Naan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Garlic Naan

Garlic Naan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat9g

Indian Salad with Feta Cheese

Indian Salad with Feta Cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat18g

Lamb chops

Lamb chops

⚑️ Calories294
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Shrimp Mango

Shrimp Mango

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat15g

Egg Burji

Egg Burji

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat24g

Daal Tarka / Yellow Daal

Daal Tarka / Yellow Daal

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat8g

Shrimp Saag

Shrimp Saag

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat16g

Jeera Aloo

Jeera Aloo

⚑️ Calories275
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat14g

Saag Aloo

Saag Aloo

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat11g

Aloo Gobi

Aloo Gobi

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat10g

Jeera Rice

Jeera Rice

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat6g

Garlic Shrimp (8 pieces)

Garlic Shrimp (8 pieces)

⚑️ Calories255
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat16g

Garden Salad with Feta Cheese

Garden Salad with Feta Cheese

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat19g

Bhindi Masala

Bhindi Masala

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

Fish Mango

Fish Mango

⚑️ Calories215
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat7g

Extra Plain Rice

Extra Plain Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Tandoori Roti

Tandoori Roti

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat4g

Veggie Spring Rolls

Deep fried rolls stuffed with spices and veggies.

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat10g

Mix Vegetable

Vegetable medley with spice level Mild, Medium, or Hot.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat2g

Indian Salad

Indian Salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Raita

Raita

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat3g

Sweet Mango Chutney

Sweet Mango Chutney

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Tamarind/Mint Chutney

Tamarind/Mint Chutney

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

Golgappe

Deep fried hollow balls filled with spiced potato and onions served with flavored water.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat3g

Mix Pickle.

Mix Pickle.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat6g

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About Janoon Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Janoon Indian Restaurant in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Janoon Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/janoon-indian-restaurant-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy