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Jana Grill & Bakery

Nutrition Facts & Calorie Information

2 Watertown St Watertown, MA 02472

6items analyzed

"This menu is fairly calorie-dense and carb/fat-heavy, so it leans more toward bulking than strict cutting — protein is moderate but many items are high-calorie treats. For cutting, pick the kebabs (250 kcal, 20 g protein) and skip the shawarma, falafel, and baklava — keep portions small or add just a small hummus if needed. For bulking, go with the shawarma (600 kcal) or combine falafel and baklava to easily increase calories."

- Paw

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Shawarma

Thinly sliced marinated meat, served in pita bread with garlic sauce and pickles.

⚡️ Calories600

🥩 Protein25g

🍞 Carbs60g

🧈 Fat25g

Tabbouleh Salad

A refreshing salad made with parsley, mint, tomatoes, and bulgur, dressed with lemon and olive oil.

⚡️ Calories350

🥩 Protein4g

🍞 Carbs45g

🧈 Fat17g

Falafel

Deep-fried chickpea patties seasoned with herbs and spices, served with tahini sauce.

⚡️ Calories333

🥩 Protein13g

🍞 Carbs31g

🧈 Fat18g

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Baklava

A sweet pastry made with layers of filo dough, nuts, and honey syrup.

⚡️ Calories290

🥩 Protein4g

🍞 Carbs43g

🧈 Fat12g

Kebabs

Succulent pieces of marinated meat grilled to perfection, served with rice or salad.

⚡️ Calories250

🥩 Protein20g

🍞 Carbs10g

🧈 Fat15g

Hummus

A creamy blend of chickpeas, tahini, garlic, and lemon juice, served with pita bread.

⚡️ Calories180

🥩 Protein5g

🍞 Carbs20g

🧈 Fat10g

About Jana Grill & Bakery Nutrition Information

Discover the nutritional content of menu items at Jana Grill & Bakery in Watertown, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Jana Grill & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jana-grill-bakery-watertown-ma. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy