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Jams
Nutrition Facts & Calorie Information
1414 6th Ave, New York, NY 10019
- PawBreakfast Sausage
12
Brioche French Toast
strawberry preserve, whipped cream, lemon curd (VG) 24
Autumn Flatbread
stracciatella, fig, arugula, garlic cream, onion jam, aged balsamic 28
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Katsu Sandwich
taylor ham, scrambled eggs, scallion, bulldog sauce, cheddar, brioche roll, petite market salad 25
Whipped Ricotta Dip
hot chili honey, rosemary, sourdough 22
Salmon Everything Bagel
brooklyn smoked salmon, caperberries, red onion, scallion cream cheese, arugula 25
Maplebrook Burrata
delicata squash, pomegranate, pistachio, aged balsamic 27
Botanical Breakfast
scrambled tofu, avocado, sweet potato, baby spinach (V, GF) 22
Basque Cheesecake
Apricot Confit, Whipped Cream 14
Jams Kale Salad
anchovy dressing, breadcrumbs, pecorino, lemon 26
Local Bacon
12
Full Breakfast
2 eggs any style, avocado, cherry tomatoes, roasted mushrooms, bacon or sausage, toast 30
Peanut Butter Oat Bowl
chilled oats, peanut butter, chocolate, blueberries, banana (V, GF, N) 17
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Download MacrosMap →Green Shakshuka
3 eggs sunny-side-up, feta, kale, spinach, brussels sprouts, cilantro, green onions (GF) 26
Avocado Toast
Boogie Lab corn sourdough, avocado, pickled red onion, radish, watercress, urfa pepper, petite market salad (V)
Toast
multi-grain, sourdough, white 6
Coffee Crumb Muffin
7
Harvest Salad
Norwich Meadow Farms red leaf lettuce, stone fruit, feta, almonds, mint-honey vinaigrette 24
Blueberry Scone
7
Coconut Yogurt Parfait
house made vegan cashew crunch granola (V, GF, N) 15
Almond Croissant
7
JW Potatoes
rosemary, pecorino 14
Smoked Salmon
12
Greek Yogurt Parfait
house made nut + seed granola (VG, GF, N) 15
Chocolate Croissant
7
Affogato
Coffee Ice Cream, Biscotti, Espresso 12
Roasted Baby Beets
labneh, mint, miso 24
Tuna Crudo
citrus-caper vinaigrette, crispy shallots (available gluten-free) 24
Panna Cotta
Strawberry Rhubarb Chutney 16
Butter Croissant
7
Avocado
lemon, gomasio 6
Chia Pudding
almond milk, chia seeds, dried fruits, passion fruit (V, GF, N) 17
Seasonal Soup
18
Two Eggs
scrambled, fried, or poached 14
Sorbet
Seasonal Offering 12
Seasonal Fresh Fruit
(V, GF) 12
Oyster Selection
mignonette, lemon MP
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About Jams Nutrition Information
Discover the nutritional content of menu items at Jams in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jams Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jams-new-york-ny. Accessed December 31, 2025.