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JAMROK CARIBBEAN BUFFET

Nutrition Facts & Calorie Information

3441 Fort Campbell Blvd E, Clarksville, TN 37042

32items analyzed
"JAMROK’s menu is protein-forward (seafood and poultry dominate) but paired with many carb-heavy sides and fried items, making it overall calorie-dense. It skews toward bulking or balanced eating rather than cutting, unless portions are tight and lean options are chosen. Cutting pick: Shrimp (85 kcal, 18 g protein, 1 g fat) with Cabbage Mix and String Beans. Bulking pick: BBQ Pork Ribs (700 kcal, 50 g protein, 40 g fat) or Curry Mutton (650 kcal, 48 g protein, 34 g fat) with rice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Pork Ribs

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Curry Mutton

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat34g

Jamrok Pasta

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat18g
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BBQ Chicken Salad

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat22g

Festival

⚑️ Calories510
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat24g

Jerk Chicken Salad

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat18g

Mac Cheese

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat22g

Brown Stew Chicken

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat19g

Pigeon Peas & Rice

⚑️ Calories370
πŸ₯© Protein16g
🍞 Carbs74g
🧈 Fat2g

Red Peas & Rice

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat6g

Stew Pork

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat20g

Grilled Chicken Salad

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat14g

BBQ Chicken

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat9g
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Fried Chicken

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat18g

Curry Chicken (Bone in/boneless)

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Oxtails*

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat26g

Jerk Pork

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat20g

Jerk Chicken

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat10g

Sweet Plantains

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat8g

Snapper*

⚑️ Calories210
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat4g

Salmon*

⚑️ Calories209
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

White Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Lamb Chops

⚑️ Calories182
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Lobster*

⚑️ Calories170
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat2g

Broccoli Mix

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat2g

Assorted Fruits

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs26g
🧈 Fat0g

Catfish

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Fish

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Shrimp*

⚑️ Calories85
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Collard Greens

⚑️ Calories63
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat1g

String Beans*

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Cabbage Mix

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About JAMROK CARIBBEAN BUFFET Nutrition Information

Discover the nutritional content of menu items at JAMROK CARIBBEAN BUFFET in Clarksville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JAMROK CARIBBEAN BUFFET Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamrok-caribbean-buffet-clarksville-tn. Accessed December 31, 2025.
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