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Jamica Kitchen

Nutrition Facts & Calorie Information

Mt Vernon, NY 10550

14items analyzed
"This menu skews toward higher-calorie, higher‑fat Caribbean classics, so overall it’s better suited to bulking than strict cutting. For a cutting pick, go with stewed chicken (250 kcal, 28 g protein) and skip fried sides like plantain or coco bread. For bulking, the curried goat (800 kcal, 60 g protein) is an efficient way to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curried Goat

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

Escovitch Fish a la Carte

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g

Fried Shrimp a la Carte

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat15g
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Steamed Red Snapper a la Carte

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat20g

Curried Shrimp a la Carte

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Small Fried Plantain

⚑️ Calories300
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat10g

Oxtail

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat23g

Jerk Chicken

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Stewed Chicken

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat12g

Curried Chicken

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Small Beef Patties

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat20g

Stewed Peas

Smoke tigtal

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Daily Soup

Call restaurant for daily soup selection

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g
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Small Coco Bread

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat2g

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About Jamica Kitchen Nutrition Information

Discover the nutritional content of menu items at Jamica Kitchen in Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jamica Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamica-kitchen-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy