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James Hook & Co restaurant logo - View nutrition facts, calories, and macros for menu items at 440 Atlantic Ave Boston, MA 02110

James Hook & Co

Nutrition Facts & Calorie Information

440 Atlantic Ave Boston, MA 02110

16items analyzed
"This menu is heavy on lean, high‑protein, low‑calorie seafood (shrimp, scallops, fresh fish, crab), so overall it’s best suited to cutting or a high‑protein balanced plan. For cutting, pick shrimp or scallops — very low calories with ~15–20 g protein per serving. For bulking, choose a Lobster Dinner & Special (600 kcal) or add chowder/bread sides to bump calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Meat

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Lobster Dinners & Specials Next Day Delivery Includes Shipping

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Lobster, Clams, and Oyster Accessories

⚡️ Calories500
🥩 Protein42g
🍞 Carbs10g
🧈 Fat26g
📱

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Lobster Dinners & Specials Free Shipping

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Mussels & Oysters

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Chowder & Bisque

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chowder, Bisques & Soups

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Seafood Appetizers

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Fresh Fish

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

Live Lobsters Shipped Overnight

⚡️ Calories180
🥩 Protein37g
🍞 Carbs0g
🧈 Fat1g

Clams

⚡️ Calories120
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g

Scallops

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Crab

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g
🚀

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Shrimp

⚡️ Calories60
🥩 Protein15g
🍞 Carbs0g
🧈 Fat1g

Live Lobsters Next Day

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Fresh Seafood Retail Store

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About James Hook & Co Nutrition Information

Discover the nutritional content of menu items at James Hook & Co in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "James Hook & Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/james-hook-co-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy