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James Hook & Co

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Lobster Meat

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Lobster Dinners & Specials Next Day Delivery Includes Shipping

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Lobster, Clams, and Oyster Accessories

⚡️ Calories:500
🥩 Protein:42g
🍞 Carbs:10g
🧈 Fat:26g

Lobster Dinners & Specials Free Shipping

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Mussels & Oysters

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:15g

Chowder & Bisque

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Chowder, Bisques & Soups

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Seafood Appetizers

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Fresh Fish

⚡️ Calories:180
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:9g

Live Lobsters Shipped Overnight

⚡️ Calories:180
🥩 Protein:37g
🍞 Carbs:0g
🧈 Fat:1g

Clams

⚡️ Calories:120
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:2g

Scallops

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Crab

⚡️ Calories:97
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:1g

Shrimp

⚡️ Calories:60
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:1g

Live Lobsters Next Day

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Fresh Seafood Retail Store

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About James Hook & Co Nutrition Information

Discover the nutritional content of menu items at James Hook & Co. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.