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James and Main
Nutrition Facts & Calorie Information
1 Main St, East Rockaway, NY 11518
- PawPrime Ribeye Au Poivre
24oz, Sliced, Creamed Spinach, Pommes Puree
Bistro Burger
Saville Row Aged Cheddar, Nueske Bacon, Crispy Fries, Housemade Pickles
Prime Rib French Dip
Gruyere, Horse Radish Cream, Au Jus, House Fries
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Bavette Steak
14oz, Cajun Rub, Roasted Brussel Sprouts, Pommes Puree
Pan seared Salmon
Pesto Risotto, Buerre Blanc
Chicken Jimmy
Breaded Chicken Cutlet, Fontina Cheese, Lemon White Wine Sauce, Roasted Broccoli
J & M charcuterie board
Fra Mani Calabrese Salami, Dried Fennel Sausage, Galoni 20 month Prosciutto, Cypress Grove Humboldt Fog, Midnight Moon, TruffleTremor
Gnocchi Bolegnese
Potato Gnocchi, Riccota Cheese
Roasted Rack of Australian Lamb
Pistachio Crusted, Pommes Puree, Red Wine Demi
Duroc Pork Chop
Parmesan Cheese Polenta, Cipollini Onions, Sweet & Spicy Peppers
Chicken Milanese
Arugula, Kumato Tomatoes, Asiago, Olive Oil
House Filet Mignon
8oz, House Made Hash Brown, Red Wine Demi, Cress Salad
Lobster Ravioli
Pink Sauce, Seasoned Bred Crumbs
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Kale, Cranberry, Walnut, Red Onion, Raisins, Feta, Pomegranate Dressing
Chilean Sea Bass
Pan Seared, Orzo & Tomato Crema, Charred Tomato, Roasted Fennel
OVEN ROASTED WINGS
Sweet & Spicy Peppers, Roasted Onions, Hot Pepper Butter Vinaigrette
Oysters Jimmy
Broiled, Creamed Spinach, Bacon, Caramelized Parmesan Cheese (6pcs)
House Calamari
Arrabiata, Ginger Aioli
Big Eye Tuna Tartare
Avocado, Sesame, Shirodashi, Gaufrette Potato Chips
Chicken & Ginger Dumplings
Pan Seared, Asian Slaw, Szechuan Scallion Ponzu
Spicy Salmon Tartare
Shallots, Chives, Charred Avocado
House Caesar
Baby Gem Lettuce, Roasted Brussels, Boquerenos, Shaved Midnight Moon Goat Cheese
French Onion Soup
Gruyere, Sherry, Toasted Bread
J&M Chopped Salad
Iceberg, Crumbled Bleu, Nueske Chopped Bacon, Baby Heirloom Tomatoes, Creamy Peppercorn Dressing
House Fries
Whipped Ricotta
Duck Prosciutto, Peppeita, Honey Nut Squash, Apples
Mama Salad
Baby Arugula, Blackberries, Candied Pecans, Dried Cherries, Pepitas, Crumbled Goat Cheese, Smoked Honey Dressing
Clams & Shrimp
Sautéed, Roasted Tomato, White Wine, Parsley
Crab croquette
Gochujang Garlic Aioli, Pickled Cauliflower, Cornichon
P.E.I Mussels
Chili, Garlic, Shallot, Basil, White Wine
Eggplant and Zucchini Chips
Tzatziki, Wasabi Ranch
Beef tartar
Diced Filet Mignon, Lemon Zest, Shallots, Black Pepper, Parsley, Chives, Violet Mustard, Gooseberry Grainy Mustard
Seafood Tower
6pcs Shrimp Cocktail / 6pcs Clams / 6pcs Oysters
Pommes Puree
House Hash Brown
Clams on the Half Shell
Little Neck / Top Necks | 6pcs / 12pcs
Creamed Spinach
Shrimp Cocktail
4pcs
Roasted Broccoli
Brussel Sprouts
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About James and Main Nutrition Information
Discover the nutritional content of menu items at James and Main in East Rockaway, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "James and Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/james-and-main-east-rockaway-ny. Accessed December 31, 2025.