πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Jamaican Spice restaurant logo - View nutrition facts, calories, and macros for menu items at 516 Monroe Ave, Rochester, NY 14607

Jamaican Spice

Nutrition Facts & Calorie Information

516 Monroe Ave, Rochester, NY 14607

21items analyzed
"This menu is generally energy-dense and higher in fatβ€”better suited to bulking than strict cutting. For cutting, pick the Medium Curry Chicken (β‰ˆ320 kcal, 25 g protein) and skip heavy sides or coco bread, or ask for extra veggies to stretch the meal. For bulking, go with the Full House (β‰ˆ900 kcal, 50 g protein, 100 g carbs) or the Large Oxtails for a very calorie‑dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Large Goat

⚑️ Calories4500
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat375g

Large Oxtails

⚑️ Calories950
πŸ₯© Protein95g
🍞 Carbs0g
🧈 Fat70g

Full House

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Large Jerk Chicken

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Jerk Salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Large Curry Chicken

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Medium Jerk Chicken

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Med Oxtails

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat35g

Medium Goat

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat30g

Large Pepper Steak

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

Chicken Combos

Choice 2 Chicken In Large Container

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Cheese Patty

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat28g

Rice Bowl

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat4g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Medium Curry Chicken

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Medium Pepper Steak

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Small Curry Chicken

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Patty And Coco Bread

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Patty

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Small Pepper Steak

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Veggie Plate

Rice, Cabbage, Plantains

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat2g

Coco Bread

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

People also viewed

About Jamaican Spice Nutrition Information

Discover the nutritional content of menu items at Jamaican Spice in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Jamaican Spice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamaican-spice-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy