📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Jamaican Jerk Kitchen

Nutrition Facts & Calorie Information

210 W 8th St, Lakeland, FL 33805

8items analyzed
"This menu is fairly carb- and calorie-heavy (starchy rice and dumpling sides, fried options), so it’s generally better suited to bulking than strict cutting. For cutting: pick the Escovitch Fish and skip the starchy sides (or swap for extra vegetables if available) to keep carbs lower while keeping protein. For bulking: go for Curry Chicken plus a side of Boiled Dumplings (or Steamed Fish + Boiled Dumplings) for a high-calorie, high-carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Curry Chicken

Choose a first side: White Rice, Rice and Peas, Boiled Dumpling, Green Banana, Cabbage. Choose a second side: White Rice, Rice and Peas, Boiled Dumplings, Green Banana, Cabbage.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Steamed Fish

Choose a first side: White Rice, Rice and Peas, Boiled Dumpling, Green Banana, Cabbage. Choose a second side: White Rice, Rice and Peas, Boiled Dumplings, Green Banana, Cabbage.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat8g

Side of Boiled Dumplings

⚡️ Calories420
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Escovitch Fish

Choose a first side: White Rice, Rice and Peas, Boiled Dumpling, Green Banana, Cabbage. Choose a second side: White Rice, Rice and Peas, Boiled Dumplings, Green Banana, Cabbage.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Side of Rice and Peas

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat4g

Side of White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Side of Rice & Beans

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat2g

Side of Fried Dumplings

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

People also viewed

About Jamaican Jerk Kitchen Nutrition Information

Discover the nutritional content of menu items at Jamaican Jerk Kitchen in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Jamaican Jerk Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamaican-jerk-kitchen-lakeland-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy