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Jamaican Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 4245 Rivers Ave, North Charleston, SC 29405

Jamaican Grill

Nutrition Facts & Calorie Information

4245 Rivers Ave, North Charleston, SC 29405

12items analyzed
"This menu is heavy on calorie-dense, often high‑fat traditional dishes with several protein-rich options, so it’s generally better suited to bulking than strict cutting. For cutting, choose a lean protein and veggies — e.g., Jerk Chicken (300 kcal, 35 g protein) with Callaloo and skip festival/fried sides (or Escovitch Fish). For bulking, stack high‑calorie items like Curry Goat or Oxtail with Rice & Peas plus Fried Plantains or Bammy to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Goat

Tender goat meat cooked in a rich curry sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs8g
🧈 Fat20g

Beef Patty

Savory flaky pastry filled with seasoned ground beef.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Brown Stew Chicken

Chicken cooked in a flavorful brown sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
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Fried Plantains

Sweet plantains fried to a golden brown.

⚡️ Calories390
🥩 Protein1g
🍞 Carbs54g
🧈 Fat18g

Jerk Chicken

Grilled chicken marinated in a spicy jerk spice blend.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Escovitch Fish

Fried fish topped with a spicy pickled vegetable sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Oxtail

Slow-cooked oxtail in a savory brown sauce.

⚡️ Calories290
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

Rice and Peas

Steamed rice with kidney beans cooked in coconut milk.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Bammy

Cassava flatbread often served with fish dishes.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs60g
🧈 Fat1g

Festival

Sweet fried dough served as a side to accompany main dishes.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Vegetable Patties

Flaky pastry filled with a mix of spiced vegetables.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Callaloo

A traditional Jamaican vegetable dish made with leafy greens.

⚡️ Calories56
🥩 Protein4g
🍞 Carbs8g
🧈 Fat1g

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About Jamaican Grill Nutrition Information

Discover the nutritional content of menu items at Jamaican Grill in North Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jamaican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamaican-grill-north-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy