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Jamaican Cafe

Nutrition Facts & Calorie Information

462 Azalea Rd, Mobile, AL 36609

31items analyzed
"Overall, the menu is energy-dense with many meat-and-carb dishes, leaning toward bulking/maintenance more than cutting. For cutting, choose lean protein like Jerk Chicken (230 kcal, 25 g protein, 9 g fat) and pair with veggies or a light carb portion. For bulking, opt for higher-calorie options such as the Sample Platter (1500 kcal, 90 g protein, 90 g fat) or Curry Goat (650 kcal, 45 g protein) to boost calories and protein. If you want a balanced approach, combine a lean protein with a modest portion of vegetables and rice/peas, and limit fried sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sample Platter

Choice of 3 meats, includes brown stew chicken, curry chicken, curry goat, jerk chicken, jerk pork

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs40g
🧈 Fat90g

3 Pc Fried Chicken & Fries

$4.99

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Vivia's Famous Oxtails

$13.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs28g
🧈 Fat55g
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Fried Fish & Fries

$5.99

⚡️ Calories780
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Jerk or BBQ Rib Plate

$11.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g

Escovitch Fish Plate

$14.99

⚡️ Calories750
🥩 Protein44g
🍞 Carbs78g
🧈 Fat22g

Curry Shrimp Plate

$13.99

⚡️ Calories680
🥩 Protein38g
🍞 Carbs72g
🧈 Fat18g

Caribbean or BBQ Wings

$7.99

⚡️ Calories680
🥩 Protein42g
🍞 Carbs28g
🧈 Fat38g

Curry Goat

Large $10.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs16g
🧈 Fat34g

Curry Fish Plate

$13.99

⚡️ Calories640
🥩 Protein38g
🍞 Carbs55g
🧈 Fat16g

Ackee, Callaloo Saltfish

$14.99

⚡️ Calories540
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Butter Beans & Cow Feet

$9.99

⚡️ Calories500
🥩 Protein28g
🍞 Carbs44g
🧈 Fat20g

Curry Chicken

Small $5.99; Large $7.99

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g
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Jerk Shrimp Plate

$13.99

⚡️ Calories440
🥩 Protein29g
🍞 Carbs54g
🧈 Fat12g

Macaroni & Cheese

$1.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat15g

Jerk Wings

Regular $5.99; Small $7.99; Large $9.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs10g
🧈 Fat26g

Jamaican Beef, Chicken or Spinach Patties

$2.25

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Jamaican Cornbread Pudding

$1.35

⚡️ Calories360
🥩 Protein8g
🍞 Carbs48g
🧈 Fat14g

Bread Pudding

$3.99

⚡️ Calories360
🥩 Protein9g
🍞 Carbs48g
🧈 Fat12g

Brown Stew Chicken

Small $5.99; Large $7.99

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat15g

Pound Cake

$3.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Jerk Pork

Small $7.99; Large $10.99

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g

Candy Yams

$1.99

⚡️ Calories290
🥩 Protein2g
🍞 Carbs65g
🧈 Fat9g

Jamaican Soup

$3.99

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat8g

Rice & Peas or Vegetables

Small $2.99; Large $4.99

⚡️ Calories230
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

Fried Plantain

$1.99

⚡️ Calories230
🥩 Protein2g
🍞 Carbs34g
🧈 Fat9g

Jerk Chicken

Small $6.99; Large $8.99

⚡️ Calories230
🥩 Protein25g
🍞 Carbs6g
🧈 Fat9g

Vegetable Plate

$6.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g

Cornbread

$1.35

⚡️ Calories190
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Jamaican Coco Bread

$1.99

⚡️ Calories170
🥩 Protein5g
🍞 Carbs26g
🧈 Fat5g

Vivia's Fresh Fruit

$2.99

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

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About Jamaican Cafe Nutrition Information

Discover the nutritional content of menu items at Jamaican Cafe in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Jamaican Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamaican-cafe-mobile-al. Accessed December 31, 2025.
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