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Jamaica Food Basket

Nutrition Facts & Calorie Information

136 2 Ave S, Saskatoon, SK S7K 7E6, Canada

18items analyzed
"This menu leans toward higher calories, carbs and fats (many fried/starchy sides), so overall it's more suited to bulking than cutting. For cutting pick the Fish Fillet (250 kcal, 35 g protein) with escoveitch and a side salad or coleslaw (skip festival/plantains) to keep protein high and calories low. For bulking go with the BBQ Fried Chicken (1,300 kcal, 60 g protein, 120 g carbs) or Oxtail (800 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Fried Chicken

Seasoned with authentic Jamaican seasoning, deep-fried, and is simmered in our signature BBQ Sauce. The BBQ Fried Chicken is served with Rice & Peas, Plain Rice, or Steamed Vegetables.

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Oxtail

A classic Jamaican meal, Beef Oxtail is marinated in seasoning and spices, prepared as a stew, and served with Rice & Peas, Plain Rice, or Steamed Vegetables.

⚡️ Calories800
🥩 Protein52g
🍞 Carbs70g
🧈 Fat30g

Fried Chicken

Seasoned with authentic Jamaican seasoning, the Chicken is deep-fried and served with Rice & Peas, Plain Rice, Fries, or Steamed Vegetables.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Brown Stew Pork

Marinated in authentic Jamaican seasoning and spices, the Pork is prepared as a stew and served with Rice & Peas, Plain Rice, or Steamed Vegetables.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Brown Stew Chicken

Chicken is marinated in authentic Jamaican seasoning and spices, fried, braised, and served with Rice & Peas, Plain Rice, or Steamed Vegetables.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Curry Goat (Spicy)

A Jamaican tradition, the Goat is marinated in Jamaican curry seasoning and spices and cooked very spicy. It is served with Rice & Peas, Plain Rice, or Steamed Vegetables.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat25g

Jerk Chicken(Mild or Spicy)

Made with authentic jerk seasoning, this is one of Jamaica’s favourite. It is served with Rice & Peas, Plain Rice, Steamed Vegetables, or Festival.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Curry Chicken (Spicy)

Marinated in Jamaican curry seasoning and spices, the Curry Chicken is served very spicy. It is served with Rice & Peas, Plain Rice, or Steamed Vegetables.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Fried Plantains (4 pieces)

⚡️ Calories370
🥩 Protein1g
🍞 Carbs58g
🧈 Fat15g

Shrimp (Pepper Sauce or Rundown-Coconut Milk Sauce)

⚡️ Calories350
🥩 Protein24g
🍞 Carbs12g
🧈 Fat22g

Red Snapper (Bone In) (Escoveitch or Brown Stew)

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Festival

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Patties (Spicy Beef or Chicken)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
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Ackee & Saltfish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Chicken Soup w/Corn

The Fish is fried and drenched in brown stew sauce or escoveitch sauce (spicy pickled vegetables). Served with Rice & Peas, Plain Rice, Steamed Vegetables, or Festival.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Saltfish Fritters

Ground Beef, Chicken, or Vegetable is cooked with authentic Jamaican seasoning and spices, and baked in prepared flour dough. They are made in-house and available frozen or ‘ready to eat’.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs28g
🧈 Fat10g

Fish Fillet(Boneless) (Escoveitch or Brown Stew)

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

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About Jamaica Food Basket Nutrition Information

Discover the nutritional content of menu items at Jamaica Food Basket. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jamaica Food Basket Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamaica-food-basket-saskatoon-sk. Accessed December 26, 2025.
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