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Jamaica Finga Licking Kitchen

Nutrition Facts & Calorie Information

24 S Springfield Rd, Clifton Heights, PA 19018

8items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie-dense and higher in fat/carbs (goat and chicken platters, mac & cheese). Protein is reasonable across items, but total energy is high so it’s less suited to strict cutting and more to muscle/weight gain. For cutting, choose the Chicken Soup (220 kcal, 20 g protein) and skip heavy sides or add extra veggies; for bulking, pick the Goat Platter (980 kcal) or pair a platter with Rice & Peas or Mac & Cheese to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goat Platter

Choose a first side: Rice and Peas, White Rice, Cabbage, Corn Bread, Plantains. Choose a second side: Rice and Peas, White Rice, Cabbage, Corn Bread, Plantains. Price: $14.00

⚑️ Calories980
πŸ₯© Protein47g
🍞 Carbs116g
🧈 Fat40g

Chicken Platter

Served with 2 sides. Choose a chicken flavor: Curry Chicken, Jerk Chicken, Stew Chicken. Choose a first side: Rice and Peas, White Rice, Cabbage, Corn Bread, Plantains. Choose a second side: Rice and Peas, White Rice, Cabbage, Corn Bread, Plantains. Price: $11.00

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs74g
🧈 Fat24g

Macaroni and Cheese

Price: $3.00

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g
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Rice and Peas

Price: $3.00

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat9g

Peas Soup

Price: $13.00

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat9g

Patty

Price: $2.00

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat22g

Chicken Soup

Price: $12.00

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat8g

Banana Chips

Price: $1.50

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat8g

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About Jamaica Finga Licking Kitchen Nutrition Information

Discover the nutritional content of menu items at Jamaica Finga Licking Kitchen in Clifton Heights, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jamaica Finga Licking Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jamaica-finga-licking-kitchen-clifton-heights-pa. Accessed December 31, 2025.
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