📱 Download the only app with the macros of over 35,000 restaurant menus.

Jam-Rock Cuisine Corporation

Nutrition Facts & Calorie Information

3670 White Plains Rd, Bronx, NY 10467

4items analyzed

"Jam-Rock’s menu items cluster around 520–650 kcal with 20–28 g protein and relatively high carbs (58–90 g) and moderate fat (18–22 g). This pattern skews toward balanced-to-bulk-friendly nutrition rather than strict cutting. For cutting, choose the Food option (520 kcal, 26 g protein, 58 g carbs, 18 g fat) for a leaner profile with solid protein. For bulking, opt for Catering (650 kcal, 28 g protein, 72 g carbs, 20 g fat) to maximize calories and carbohydrate support."

- Paw

Sort:

Catering

Elevate your next event with the vibrant flavors of Jam-Rock Cuisine's cate... Learn more Get in Touch

⚡️ Calories650

🥩 Protein28g

🍞 Carbs72g

🧈 Fat20g

Take-out

Enjoy the flavors of Jamaica from the comfort of your home with Jam-Rock Cu... Learn more Get in Touch

⚡️ Calories600

🥩 Protein20g

🍞 Carbs90g

🧈 Fat20g

Food (General Dining)

Experience the rich, vibrant flavors of Jamaica at Jam-Rock Cuisine, your g... Learn more Get in Touch

⚡️ Calories520

🥩 Protein26g

🍞 Carbs58g

🧈 Fat18g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Delivery

Craving Jamaican food but prefer to dine at home? Jam-Rock Cuisine offers a... Learn more Get in Touch

⚡️ Calories520

🥩 Protein28g

🍞 Carbs60g

🧈 Fat22g

About Jam-Rock Cuisine Corporation Nutrition Information

Discover the nutritional content of menu items at Jam-Rock Cuisine Corporation in Bronx, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Jam-Rock Cuisine Corporation Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jam-rock-cuisine-corporation-bronx-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy