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Jalwa: Modern Indian Dining

215 Glenridge Ave Montclair, NJ 07042

Nutrition Facts & Calorie Information

102 Menu Items Analyzed

Classic Goat Curry

Goat cooked in an onion, tomato and yogurt based sauce, flavored with ginger, garlic & chilis.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:60g

Jalwa Lamb Korma

Tender Lamb cubes cooked with a special silky korma sauce.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:50g

Kabab Trio

A tasting trio of Haryali Kabab, Malai Kabab & Chicken Tikka

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:45g
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Dum Pukht Lamb Biryani

Aromatic basmati rice cooked with Lamb. Served with Raita.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

Dum Pukht Goat Biryani

Aromatic basmati rice cooked with goat. Served with Raita.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Rara Bhuna Goat

Goat meat stir-cooked in a semi dry brown sauce & caramelized onion.

⚡️ Calories:580
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Khyber Tandoori Mix Grill

A sampling of Haryali Kabab, Malai Kabab, Chicken Tikka Kabab, Lamb Seekh Kabab & Barrah Kabab.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:39g

Pandara Road Wala Butter Chicken

Chicken on the bone cooked in a creamy spicy tomato gravy. The way it is prepared in Delhi, India.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Jalwa Bread Basket

A combo of 3 house Favorite Breads (Naan, Onion Kulcha, Tandoori Paratha).

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

Chicken Khurchan

Tandoori Chicken Tikka strips pan fried with fresh cumin bell peppers, tomatoes & onions.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Saffron Butter Garlic Crab

Blue crab, saffron, garlic, black pepper.

⚡️ Calories:450
🥩 Protein:36g
🍞 Carbs:5g
🧈 Fat:30g

Garlic Shrimp Bhuna

Shrimps cooked in a wok with garlic, freshly ground spices, peppers & onions.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

Shrimp Biryani

Aromatic Basmati rice cooked with shrimps. Served with Raita.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:10g
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Jalwa Lambchops

Lamb chops marinated in fresh ginger and garlic cooked to your taste with a side of grilled vegetables.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Chicken Saagwala

Boneless pieces of chicken sautéed with sweet tender spinach & enhanced with aromatic spices.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:12g
🧈 Fat:28g

Dum Pukht Chicken Biryani

Aromatic Basmati rice cooked with chicken. Served with raita.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Samosa Chaat

Crispy turnovers topped with chickpeas, yogurt, tamarind and mint chutney and Garnished with potato crisps and spices.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Paneer Dilruba

Cubed cottage cheese cooked in a creamy tomato gravy.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Malai Kofte

Vegetable & cheese dumplings in a rich saffron korma sauce.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Mal Mal Kabab

Skewered ground chicken grilled, tempered with chopped onion, ginger, garlic, saffron and spices.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Murgh Malai Kabab

Boneless Chicken breast seasoned with an array of herbs, spices, ginger & garlic.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

Lamb Tikka Masala

Lamb cooked in mildly spiced tomato sauce with peppers, onions, & cilantro.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Handi Vegetable Biryani

Aromatic Basmati rice cooked with vegetables, herbs & spices. Served with Raita.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:12g

Lamb Saagwala

Tender Lamb cubes cooked in sweet tender spinach & enhanced with aromatic spices.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Methi Machli

A chef's specialty: salmon cooked in a chef special fenugreek sauce along with Indian spices.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Goan Shrimp Curry

A traditional Goan shrimp curry cooked to perfection with mustard seeds, tamarind and fresh coconut milk.

⚡️ Calories:400
🥩 Protein:26g
🍞 Carbs:18g
🧈 Fat:22g

Gajar Ka Halwa

Carrot pudding with clarified butter, milk, saffron and cardamom.

⚡️ Calories:366
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Masala Calamari

Fried calamari, onions & peppers tossed in a spicy tomato sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Methi Paneer Malai toast

A double layer of mint cottage cheese triangles baked and plated in a creamy fenugreek & cardamon gravy.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Tandoori Chicken

Half chicken marinated with yogurt and spices and cooked in a tandoor; the tastiest way to barbecue chicken.

⚡️ Calories:350
🥩 Protein:38g
🍞 Carbs:10g
🧈 Fat:18g

Shahi Murgh Korma

Tender pieces of chicken cooked in a creamy saffron korma sauce with cardamom.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Chicken Vindaloo

Chicken Curry cooked with chilis, vinegar & garlic, not for the faint-hearted.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Kadai Chicken

Chicken sautéed in an Indian wok tossed with peppers, onions & Indian herbs & spices.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Chicken Makhani

Chicken pieces toasted in the clay oven and tossed in a creamy tomato sauce. Unquestionably the most versatile delicacy in the north of India.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Goan Chicken Curry

A specialty of our chef, Homestyle Chicken Curry cooked with Goan spices and fresh coconut milk.

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:15g
🧈 Fat:20g

Truffle Oil Goat Cheese Naan

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

Aloo Tikki & Pindi Cholley

Spiced potato patties along with a side of chickpeas.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Tangri-E-Bukhara

Chicken drumsticks marinated with garlic, ginger, black pepper, slowly cooked in tandoor.

⚡️ Calories:320
🥩 Protein:42g
🍞 Carbs:3g
🧈 Fat:14g

Mango Tulsi Prawns

Tandoori grilled shrimps with fresh basil & mango puree.

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Achari Chicken Tikka

Boneless morsels of chicken marinated in robust pickle seasoning.

⚡️ Calories:320
🥩 Protein:32g
🍞 Carbs:8g
🧈 Fat:18g

Lamb Rogan Josh

Braised Lamb, brown onion, Kashmiri spices.

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:24g

Goan Fish Curry

A Goan specialty fish curry cooked with coconut milk & Indian Herbs & Spices.

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Cilantro Chili Goat

Goat cooked in a chili cilantro gravy.

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Khyber Parantha

A specialty bread consisting of minced garlic and onion topped with fresh mint.

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:10g

Paneer Tikka

Cottage Cheese marinated with yogurt, cream, turmeric & Indian spices.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:8g
🧈 Fat:20g

Achari Fish Tikka

Cubes of salmon marinated in yogurt and spices with a subtle flavor of pickle.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:18g

Kadai Panner

Cottage Cheese cooked in an Indian wok with spices, peppers & onions.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:20g

Dal Bukhara

A harmonious combination of black lentils cooked over a slow fire. A dish from famous ITC Bukhara at The Maurya in Delhi, India.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Goat Cheese Naan

White flour bread stuffed with fresh goat cheese.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Mahi Tandoori

Fillets of salmon spiced and grilled in the clay oven.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:15g

Chicken Methi

Chicken curry cooked with fresh fenugreek.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Tariwalla Kukkad

Chicken cooked in an onion & tomato sauce, flavored with ginger, garlic, chilis, and a variety of spices. Our homestyle Chicken Curry.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:15g

Gulab Jamun

A light warm pastry made from milk & soaked in honey.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Moong Dal Halwa

Lentil pudding with clarified butter, milk, saffron and cardamom.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:15g

Lacha Parantha

Multilayered whole wheat bread.

⚡️ Calories:290
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:9g

Barrah Kabab

Boneless lamb marinated in spices, yogurt, ginger and garlic.

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:18g

Lamb Seekh Kabab

Skewered ground lamb grilled, tempered with chopped onion, ginger, garlic, saffron and spices.

⚡️ Calories:280
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:20g

Paan Masala Ice Cream

A chef special - mouth refreshing ice cream with Indian flavors.

⚡️ Calories:280
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

Chana Masala / Pindi Cholley (V)

Chickpeas are cooked with onions, garlic, ginger and spices. Pindi Cholley is a smokier version.

⚡️ Calories:270
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:6g

Dal Jalwa (V)

A smooth yellow lentil delicacy from the kitchens of the North-West Frontier.

⚡️ Calories:270
🥩 Protein:17g
🍞 Carbs:40g
🧈 Fat:6g

Garlic Naan

Bread made of white flour topped with fresh minced garlic.

⚡️ Calories:270
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:4g

Peshawri Naan

A flour bread stuffed with raisins & cheery.

⚡️ Calories:270
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:5g

Vegetable Samosa

Crispy Turnovers, seasoned potatoes, green peas.

⚡️ Calories:262
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:12g

Palak Panner

Fresh creamed spinach cooked with cubes of homemade cottage cheese.

⚡️ Calories:260
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:19g

Beetroot Tikki

Goat Cheese, beets, potato crisps

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:10g

Afghani Kabab

Boneless morsels of chicken marinated in gram flour ginger, garlic, and cardamom-Our chefs specialty.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Gilafi Kabab

Boneless lamb marinated in spices, yogurt, ginger, and garlic.

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:4g
🧈 Fat:15g

Mirchi Baingan Ka Salan (V)

Long hot chilis, baby eggplant, ginger, garlic & mustard seeds in a savoy semi-gravy.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Pudina Paneer Tikka

An exotic mint - flavored homemade cottage cheese kabab for vegetarians.

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:8g
🧈 Fat:18g

Haryali Chicken Tikka

Boneless pieces of chicken marinated in mint & coriander.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

Tandoori Shrimp

Jumbo shrimps marinated in a traditional style with a dash of saffron; cooked in tandoor.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

Chicken Tikka Masala

The Most popular dish! Chicken cooked in mildly spiced tomato sauce with peppers, onions and cilantro.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Butter Naan / Plain Naan

Crispy white flour bread.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Garlic Rosemary Naan

White flour bread garnished with fresh rosemary & minced garlic.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:5g

Aloo Parantha

Bread made of whole wheat flour stuffed with potatoes, onions and chilies.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Kesari Kheer

Cool rice pudding cooked with almonds & saffron

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Sharabi Kabab

Boneless morsels of chicken, marinated in yogurt and spices, our version of Chicken Tikka.

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:3g
🧈 Fat:15g

Malai Kulfi Ice Cream

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:26g
🧈 Fat:14g

Chili Garlic Naan

Bread made of white flour topped with fresh minced garlic & Indian green chili.

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:4g

Aloo Gobi Masala Dum (V)

Florets of cauliflower & potato cubes sautéed with ginger, turmeric & spices.

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Pudina Parantha

Minted whole wheat bread.

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:6g

Mango Ice Cream

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:11g

Basmati Rice / Saffron Basmati Rice

Naturally, aromatic long grain rice.

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:1g

Hara Bhara Kabab

Goat cheese & spinach patties.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Lasuni Gobi (V)

Cauliflower florets tossed in a soy burnt garlic sauce.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Palak Chaat

Crispy spinach, pomegranate, yogurt, tamarind chutney, mint chutney, chopped tomato & onions. Can be made vegan.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:7g

Bhindi Masala / Bhindi Bukhara (V)

Fresh okra tossed with onions, spices. Bhindi Bukhara is crispy chips like okra.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:12g

Vegetable Jalfrezi (V)

A melange of fresh green vegetables cooked with onion, tomatoes, peppers & fresh ground spices.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:8g

Grilled Vegetables

The best pick of greens, onions, bell peppers, cottage cheese, broccoli, and cauliflower served hot with pineapple.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:22g
🧈 Fat:8g

Jalebi Parantha

Multi layered flour bread.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

The Original Mango Chutney

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:50g
🧈 Fat:0g

Shakori Rasmalai

Sweet, Spongy, cottage cheese dumpling, flavored with green cardamom.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Sarson Ka Saag

Mustard greens cooked Punjabi style with ginger & garlic.

⚡️ Calories:195
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:10g

Onion Kulcha

Bread made of white flour stuffed with fresh onion.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Baingan Bharta (V)

Charcoal grilled buttery eggplant, cooked with onions, tomatoes, ginger & cilantro.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Papad & Chutney

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Kur Kuri Bhindi Chaat (V)

Crispy okra tossed with peppers & onions.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:6g

Tandoori Roti

An unleavened whole white bread.

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:1g

Khyber Pickled Mushrooms

Chargrilled mushrooms marinated in a robust pickle seasoning.

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:3g

Raita

A cool yogurt sauce made with cucumbers & roasted cumin, garnished with fresh cilantro - an excellent companion to our spicy dishes.

⚡️ Calories:75
🥩 Protein:4g
🍞 Carbs:6g
🧈 Fat:3g

Achar

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:1g

Onion Relish

⚡️ Calories:40
🥩 Protein:0g
🍞 Carbs:10g
🧈 Fat:0g

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About Jalwa: Modern Indian Dining Nutrition Information

Discover the nutritional content of menu items at Jalwa: Modern Indian Dining in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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