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Menu

Jalwa: Modern Indian Dining

Nutrition Facts & Calorie Information

215 Glenridge Ave Montclair, NJ 07042

102items analyzed
"This menu offers a mix of lean, high‑protein grilled dishes and richer, calorie‑dense paneer and fried items—overall it’s balanced but leans slightly toward bulking because of many high‑fat, high‑calorie choices. For cutting pick a lean grilled option like Tangri‑E‑Bukhara (320 kcal, 42 g protein) or Haryali Chicken Tikka to keep protein high and calories lower. For bulking choose the Kabab Trio (650 kcal, 40 g protein, 45 g fat) or Paneer Dilruba for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Goat Curry

Goat cooked in an onion, tomato and yogurt based sauce, flavored with ginger, garlic & chilis.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Jalwa Lamb Korma

Tender Lamb cubes cooked with a special silky korma sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Kabab Trio

A tasting trio of Haryali Kabab, Malai Kabab & Chicken Tikka

⚡️ Calories650
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g
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Dum Pukht Lamb Biryani

Aromatic basmati rice cooked with Lamb. Served with Raita.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Dum Pukht Goat Biryani

Aromatic basmati rice cooked with goat. Served with Raita.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Rara Bhuna Goat

Goat meat stir-cooked in a semi dry brown sauce & caramelized onion.

⚡️ Calories580
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Khyber Tandoori Mix Grill

A sampling of Haryali Kabab, Malai Kabab, Chicken Tikka Kabab, Lamb Seekh Kabab & Barrah Kabab.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat39g

Pandara Road Wala Butter Chicken

Chicken on the bone cooked in a creamy spicy tomato gravy. The way it is prepared in Delhi, India.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Jalwa Bread Basket

A combo of 3 house Favorite Breads (Naan, Onion Kulcha, Tandoori Paratha).

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Chicken Khurchan

Tandoori Chicken Tikka strips pan fried with fresh cumin bell peppers, tomatoes & onions.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Saffron Butter Garlic Crab

Blue crab, saffron, garlic, black pepper.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs5g
🧈 Fat30g

Garlic Shrimp Bhuna

Shrimps cooked in a wok with garlic, freshly ground spices, peppers & onions.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Shrimp Biryani

Aromatic Basmati rice cooked with shrimps. Served with Raita.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g
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Jalwa Lambchops

Lamb chops marinated in fresh ginger and garlic cooked to your taste with a side of grilled vegetables.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Chicken Saagwala

Boneless pieces of chicken sautéed with sweet tender spinach & enhanced with aromatic spices.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat28g

Dum Pukht Chicken Biryani

Aromatic Basmati rice cooked with chicken. Served with raita.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Samosa Chaat

Crispy turnovers topped with chickpeas, yogurt, tamarind and mint chutney and Garnished with potato crisps and spices.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Paneer Dilruba

Cubed cottage cheese cooked in a creamy tomato gravy.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Malai Kofte

Vegetable & cheese dumplings in a rich saffron korma sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Mal Mal Kabab

Skewered ground chicken grilled, tempered with chopped onion, ginger, garlic, saffron and spices.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Murgh Malai Kabab

Boneless Chicken breast seasoned with an array of herbs, spices, ginger & garlic.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Lamb Tikka Masala

Lamb cooked in mildly spiced tomato sauce with peppers, onions, & cilantro.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Handi Vegetable Biryani

Aromatic Basmati rice cooked with vegetables, herbs & spices. Served with Raita.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

Lamb Saagwala

Tender Lamb cubes cooked in sweet tender spinach & enhanced with aromatic spices.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Methi Machli

A chef's specialty: salmon cooked in a chef special fenugreek sauce along with Indian spices.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Goan Shrimp Curry

A traditional Goan shrimp curry cooked to perfection with mustard seeds, tamarind and fresh coconut milk.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs18g
🧈 Fat22g

Gajar Ka Halwa

Carrot pudding with clarified butter, milk, saffron and cardamom.

⚡️ Calories366
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Masala Calamari

Fried calamari, onions & peppers tossed in a spicy tomato sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Methi Paneer Malai toast

A double layer of mint cottage cheese triangles baked and plated in a creamy fenugreek & cardamon gravy.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tandoori Chicken

Half chicken marinated with yogurt and spices and cooked in a tandoor; the tastiest way to barbecue chicken.

⚡️ Calories350
🥩 Protein38g
🍞 Carbs10g
🧈 Fat18g

Shahi Murgh Korma

Tender pieces of chicken cooked in a creamy saffron korma sauce with cardamom.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Vindaloo

Chicken Curry cooked with chilis, vinegar & garlic, not for the faint-hearted.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Kadai Chicken

Chicken sautéed in an Indian wok tossed with peppers, onions & Indian herbs & spices.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Makhani

Chicken pieces toasted in the clay oven and tossed in a creamy tomato sauce. Unquestionably the most versatile delicacy in the north of India.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Goan Chicken Curry

A specialty of our chef, Homestyle Chicken Curry cooked with Goan spices and fresh coconut milk.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs15g
🧈 Fat20g

Truffle Oil Goat Cheese Naan

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Aloo Tikki & Pindi Cholley

Spiced potato patties along with a side of chickpeas.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Tangri-E-Bukhara

Chicken drumsticks marinated with garlic, ginger, black pepper, slowly cooked in tandoor.

⚡️ Calories320
🥩 Protein42g
🍞 Carbs3g
🧈 Fat14g

Mango Tulsi Prawns

Tandoori grilled shrimps with fresh basil & mango puree.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Achari Chicken Tikka

Boneless morsels of chicken marinated in robust pickle seasoning.

⚡️ Calories320
🥩 Protein32g
🍞 Carbs8g
🧈 Fat18g

Lamb Rogan Josh

Braised Lamb, brown onion, Kashmiri spices.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs5g
🧈 Fat24g

Goan Fish Curry

A Goan specialty fish curry cooked with coconut milk & Indian Herbs & Spices.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Cilantro Chili Goat

Goat cooked in a chili cilantro gravy.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Khyber Parantha

A specialty bread consisting of minced garlic and onion topped with fresh mint.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs60g
🧈 Fat10g

Paneer Tikka

Cottage Cheese marinated with yogurt, cream, turmeric & Indian spices.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs8g
🧈 Fat20g

Achari Fish Tikka

Cubes of salmon marinated in yogurt and spices with a subtle flavor of pickle.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g

Kadai Panner

Cottage Cheese cooked in an Indian wok with spices, peppers & onions.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat20g

Dal Bukhara

A harmonious combination of black lentils cooked over a slow fire. A dish from famous ITC Bukhara at The Maurya in Delhi, India.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Goat Cheese Naan

White flour bread stuffed with fresh goat cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Mahi Tandoori

Fillets of salmon spiced and grilled in the clay oven.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Chicken Methi

Chicken curry cooked with fresh fenugreek.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Tariwalla Kukkad

Chicken cooked in an onion & tomato sauce, flavored with ginger, garlic, chilis, and a variety of spices. Our homestyle Chicken Curry.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat15g

Gulab Jamun

A light warm pastry made from milk & soaked in honey.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Moong Dal Halwa

Lentil pudding with clarified butter, milk, saffron and cardamom.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

Lacha Parantha

Multilayered whole wheat bread.

⚡️ Calories290
🥩 Protein5g
🍞 Carbs45g
🧈 Fat9g

Barrah Kabab

Boneless lamb marinated in spices, yogurt, ginger and garlic.

⚡️ Calories280
🥩 Protein25g
🍞 Carbs6g
🧈 Fat18g

Lamb Seekh Kabab

Skewered ground lamb grilled, tempered with chopped onion, ginger, garlic, saffron and spices.

⚡️ Calories280
🥩 Protein22g
🍞 Carbs5g
🧈 Fat20g

Paan Masala Ice Cream

A chef special - mouth refreshing ice cream with Indian flavors.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Chana Masala / Pindi Cholley (V)

Chickpeas are cooked with onions, garlic, ginger and spices. Pindi Cholley is a smokier version.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs45g
🧈 Fat6g

Dal Jalwa (V)

A smooth yellow lentil delicacy from the kitchens of the North-West Frontier.

⚡️ Calories270
🥩 Protein17g
🍞 Carbs40g
🧈 Fat6g

Garlic Naan

Bread made of white flour topped with fresh minced garlic.

⚡️ Calories270
🥩 Protein7g
🍞 Carbs50g
🧈 Fat4g

Peshawri Naan

A flour bread stuffed with raisins & cheery.

⚡️ Calories270
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Vegetable Samosa

Crispy Turnovers, seasoned potatoes, green peas.

⚡️ Calories262
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Palak Panner

Fresh creamed spinach cooked with cubes of homemade cottage cheese.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs8g
🧈 Fat19g

Beetroot Tikki

Goat Cheese, beets, potato crisps

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Afghani Kabab

Boneless morsels of chicken marinated in gram flour ginger, garlic, and cardamom-Our chefs specialty.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Gilafi Kabab

Boneless lamb marinated in spices, yogurt, ginger, and garlic.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs4g
🧈 Fat15g

Mirchi Baingan Ka Salan (V)

Long hot chilis, baby eggplant, ginger, garlic & mustard seeds in a savoy semi-gravy.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Pudina Paneer Tikka

An exotic mint - flavored homemade cottage cheese kabab for vegetarians.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs8g
🧈 Fat18g

Haryali Chicken Tikka

Boneless pieces of chicken marinated in mint & coriander.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Tandoori Shrimp

Jumbo shrimps marinated in a traditional style with a dash of saffron; cooked in tandoor.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Chicken Tikka Masala

The Most popular dish! Chicken cooked in mildly spiced tomato sauce with peppers, onions and cilantro.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Butter Naan / Plain Naan

Crispy white flour bread.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Garlic Rosemary Naan

White flour bread garnished with fresh rosemary & minced garlic.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Aloo Parantha

Bread made of whole wheat flour stuffed with potatoes, onions and chilies.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Kesari Kheer

Cool rice pudding cooked with almonds & saffron

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Sharabi Kabab

Boneless morsels of chicken, marinated in yogurt and spices, our version of Chicken Tikka.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs3g
🧈 Fat15g

Malai Kulfi Ice Cream

⚡️ Calories250
🥩 Protein6g
🍞 Carbs26g
🧈 Fat14g

Chili Garlic Naan

Bread made of white flour topped with fresh minced garlic & Indian green chili.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs44g
🧈 Fat4g

Aloo Gobi Masala Dum (V)

Florets of cauliflower & potato cubes sautéed with ginger, turmeric & spices.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Pudina Parantha

Minted whole wheat bread.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs40g
🧈 Fat6g

Mango Ice Cream

⚡️ Calories210
🥩 Protein3g
🍞 Carbs27g
🧈 Fat11g

Basmati Rice / Saffron Basmati Rice

Naturally, aromatic long grain rice.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Hara Bhara Kabab

Goat cheese & spinach patties.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Lasuni Gobi (V)

Cauliflower florets tossed in a soy burnt garlic sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Palak Chaat

Crispy spinach, pomegranate, yogurt, tamarind chutney, mint chutney, chopped tomato & onions. Can be made vegan.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Bhindi Masala / Bhindi Bukhara (V)

Fresh okra tossed with onions, spices. Bhindi Bukhara is crispy chips like okra.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g

Vegetable Jalfrezi (V)

A melange of fresh green vegetables cooked with onion, tomatoes, peppers & fresh ground spices.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat8g

Grilled Vegetables

The best pick of greens, onions, bell peppers, cottage cheese, broccoli, and cauliflower served hot with pineapple.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs22g
🧈 Fat8g

Jalebi Parantha

Multi layered flour bread.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

The Original Mango Chutney

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Shakori Rasmalai

Sweet, Spongy, cottage cheese dumpling, flavored with green cardamom.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Sarson Ka Saag

Mustard greens cooked Punjabi style with ginger & garlic.

⚡️ Calories195
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Onion Kulcha

Bread made of white flour stuffed with fresh onion.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Baingan Bharta (V)

Charcoal grilled buttery eggplant, cooked with onions, tomatoes, ginger & cilantro.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Papad & Chutney

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Kur Kuri Bhindi Chaat (V)

Crispy okra tossed with peppers & onions.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Tandoori Roti

An unleavened whole white bread.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

Khyber Pickled Mushrooms

Chargrilled mushrooms marinated in a robust pickle seasoning.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

Raita

A cool yogurt sauce made with cucumbers & roasted cumin, garnished with fresh cilantro - an excellent companion to our spicy dishes.

⚡️ Calories75
🥩 Protein4g
🍞 Carbs6g
🧈 Fat3g

Achar

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

Onion Relish

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

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About Jalwa: Modern Indian Dining Nutrition Information

Discover the nutritional content of menu items at Jalwa: Modern Indian Dining in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Jalwa: Modern Indian Dining  Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jalwa-modern-indian-dining-montclair-nj. Accessed December 26, 2025.
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