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Jalao

Nutrition Facts & Calorie Information

647 Stanley St, New Britain, CT 06051

10items analyzed
"Jalao’s menu is energy-dense overall, with many sandwiches and burgers and only a few leaner, protein-forward options like salads. Cutting pick: Grilled Chicken Salad (380 kcal, 35 g protein, 12 g carbs). Bulking pick: Patacon Burger (750 kcal, 30 g protein, 70 g carbs, 38 g fat). Overall, it can support both goals, but portions should be smaller for cutting and larger/ higher-calorie options for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patacon Burger

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat38g

Steak Sandwich

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat28g

Patacon Cubano

⚡️ Calories650
🥩 Protein12g
🍞 Carbs72g
🧈 Fat28g
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Cubano Sandwich

Ham, pork and Swiss cheese.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Italian Sandwich

Ham, salami and pepperoni.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat24g

Turkey Sandwich

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Romaine lettuce and Parmesan cheese with grilled chicken.

⚡️ Calories420
🥩 Protein33g
🍞 Carbs9g
🧈 Fat20g

Ham, Egg and Cheese Sandwich

⚡️ Calories400
🥩 Protein25g
🍞 Carbs38g
🧈 Fat16g

Grilled Chicken Salad

Grilled chicken over a garden salad.

⚡️ Calories380
🥩 Protein35g
🍞 Carbs12g
🧈 Fat15g

Ham and Cheese Sandwich

⚡️ Calories360
🥩 Protein18g
🍞 Carbs38g
🧈 Fat14g

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About Jalao Nutrition Information

Discover the nutritional content of menu items at Jalao in New Britain, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jalao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jalao-new-britain-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy