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Jake's Cafe

Nutrition Facts & Calorie Information

250 Delaware Ave, Buffalo, NY 14202

28items analyzed
"Overall this menu leans toward higher‑calorie, protein‑forward comfort foods β€” better suited to bulking or maintenance than strict cutting, though there are a few lighter options. For cutting, go with Eggs Your Way (150 kcal, 12 g protein) or an omelet with extra veggies and skip the toast/sauces to keep calories low. For bulking, the Chicken Burrito Bowl (850 kcal, 42 g protein) gives lots of calories and protein; you can add cheese or a side to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Burrito Bowl

cilantro rice, chipotle chicken, black beans, avocado, peppers, cheddar, salsa, jalapeΓ±o-lime vinaigrette **13.**

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat37g

Chorizo Sausage Quesadilla

served with peppers, onions, sour cream, salsa, pepper jack **12.**

⚑️ Calories750
πŸ₯© Protein31g
🍞 Carbs45g
🧈 Fat52g

Grilled Cheese Sandwich

american, cheddar, swiss, brioche toast **7.β€§ add tomato 0.5.β€§ add bacon 1.**

⚑️ Calories700
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat44g
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Breakfast Burrito Bowl

chorizo, eggs, breakfast potatoes, cheddar cheese, pico de gallo **11.**

⚑️ Calories672
πŸ₯© Protein26g
🍞 Carbs57g
🧈 Fat37g

Turkey Club Sandwich

bacon, lettuce, tomato, mayo, sourdough **10.**

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat32g

Double Burger

add cheese: $0.50, add bacon: $1, add fried egg: $1.50 **11.**

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Korean Beef Bowl

shaved beef, white rice, bean sprouts, kimchi, cucumber, toasted sesame seeds, scallion **13.β€§ add fried egg 1.5.**

⚑️ Calories605
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Grilled Chicken Club Sandwich

bibb lettuce, tomato, mayo, bacon, brioche **11.**

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Meatball Sub

san marzano tomato, mozzarella, costanzo roll **12.**

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Egg Sandwich

bacon, sausage or ham, medium egg, american cheese, on a kaiser roll **regular 9.β€§ make it "gary style" with bacon, sausage, jam and hot sauce 11.**

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Spicy Chicken Quesadilla

served with peppers, onions, sour cream, salsa, pepper jack **12.**

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

Falafel Bowl

quinoa tabbouleh, red cabbage, chickpea, cucumber, carrot, shaved radish, hummus, spiced lemon vinaigrette **12.**

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Fish Sandwich

beer battered haddock, tartar sauce, bibb lettuce, brioche bun **13.**

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat30g
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Nashville Chicken Sandwich

shredded lettuce, house pickles, potato roll **12.**

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Jake's Burger

lettuce, tomato, jake's secret sauce, house pickles, brioche bun **9.**

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat32g

Buttermilk Pancakes

maple syrup **9.**

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat24g

Pastrami Reuben Sandwich

rye bread, pastrami, P250 sauce, sauerkraut, swiss **13.**

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat26g

Steak & Egg Sandwich

shaved steak, caramelized onions, medium egg, american cheese, costanzo kaiser roll **12.**

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Flat #12 Mushroom Quesadilla

served with peppers, onions, sour cream, salsa, pepper jack **10.**

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat25g

Lox Bagel

everything bagel, scallion & dill cream cheese "schmear", red onion, capers, sliced tomatoes, smoked salmon **13.**

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs53g
🧈 Fat18g

Steak Sandwich

shaved sirloin, caramelized onion, mushrooms, american cheese, constanzo roll **11.**

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Pastries

assorted, served fresh daily **4.**

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Caprese Panini

tomato, mozzarella, pesto, ciabatta **11.**

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat18g

Oatmeal

with assorted toppings of choice **5.**

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Omelet

(egg whites available upon request) choose three: mushrooms, tomato, spinach, peppers, onion, cheddar, swiss, ham, bacon **11.**

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Avocado Toast

sourdough bread, mashed avocado, lemon vinaigrette, tomato, everything bagel spice **10.**

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat15g

Daily Soups

prepared fresh in-house **5.**

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Eggs Your Way

two eggs any style, bacon or sausage, breakfast potatoes **12.**

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

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About Jake's Cafe Nutrition Information

Discover the nutritional content of menu items at Jake's Cafe in Buffalo, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Jake's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jakes-cafe-delaware-ave-buffalo-ny. Accessed December 31, 2025.
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