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Menu

Jake n JOES Sports Grille - Waltham

Nutrition Facts & Calorie Information

70 Market Pl Dr, Waltham, MA 02451

89items analyzed
"This menu skews toward calorie-dense, high-fat, indulgent choices (lots of fried apps, heavy pastas and wings), so overall it’s more suited to bulking—though there are several leaner seafood and bowl options for moderate or balanced eating. For cutting, pick the Blackened Seared Cod (≈400 kcal, 35 g protein, 15 g fat) or the Miso Sesame Roasted Salmon (≈450 kcal, 35 g protein) for high protein with moderate calories. For bulking, go with the Chicken Parm & Penne with Vodka Sauce (≈1,200 kcal) or the Ribeye Steak (≈900 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parm & Penne with Vodka Sauce

melted mozzarella, penne in creamy vodka sauce

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs130g
🧈 Fat50g

Meat Lovers

pepperoni, bacon, spicy sausage, pizza sauce, three cheese blend

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

Crispy Chicken Tenders Platter

hand battered buttermilk crispy tenders, french fries, coleslaw, honey bbq

⚡️ Calories980
🥩 Protein38g
🍞 Carbs87g
🧈 Fat54g
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Mozzarella Sticks **(8 pcs)**

served with marinara sauce

⚡️ Calories960
🥩 Protein36g
🍞 Carbs88g
🧈 Fat48g

Ribeye Steak (GF)

12oz usda ribeye, demi-glace, mashed potatoes,grilled vegetables

⚡️ Calories900
🥩 Protein70g
🍞 Carbs40g
🧈 Fat60g

Steak Frites

pan seared sliced sirloin steak, truffle french fries, black pepper gravy, dijon horseradish

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Chipotle Chicken Wrap

seasoned chicken, lettuce,tomato, guacamole, r.i. peppers,monterey jack, chipotle ranch

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Bone-In Wings (8 pcs)

choice of 1 sauce & dressing

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat58g

Smashburger Bowl(GF)

two smash burgers, cheddar cheese, garden greens, tomato, red onion, pickles, chef’s sauce, everything bagel spice, avocado, dill pickle ranch

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

Southern Fried Chicken & Waffles

hand battered buttermilk crispy tenders, belgian waffles, hot honey, chicken gravy

⚡️ Calories800
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g

Blackened Chicken Alfredo(GF)

blackened chicken, broccoli, mushrooms, roasted red peppers, creamy alfredo sauce, tossed with penne

⚡️ Calories800
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

Beer Battered Fish & Chips

north atlantic cod, french fries, coleslaw, tartar sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

OG Cheddar Smashburger(GF)

two smash burgers, cheddar cheese, chef’s sauce, lettuce, tomato, pickles, brioche roll

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Joe’s BBQ Angus Burger

bbq sauce, cheddar cheese bacon, caramelized onions, ranch drizzle, lettuce, tomato, pickle, grilled brioche roll

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Fried Oreo Explosion Sundae

batter dipped fried oreos, vanilla ice cream, whipped cream, crumbled oreo cookies, choice of 1 sauce

⚡️ Calories800
🥩 Protein6g
🍞 Carbs110g
🧈 Fat42g

Smashroom Burger (GF)

two smash burgers, portabella mushroom, sautéed onions, mayo, pepper jack cheese & james river bbq sauce on a grilled onion roll with choice of 1 side

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chocolate Peanut Butter Pie

A popular candy bar in a pie! milk chocolate & peanut butter mousse, full of Reese’s® peanut butter cups, choice of 1 sauce

⚡️ Calories740
🥩 Protein11g
🍞 Carbs88g
🧈 Fat40g

Korean Tacos

Crispy or Grilled Chicken, korean red chili, sweet chili slaw, scallions, ranch, crispy wontons, choice of one side

⚡️ Calories740
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Thanksgiving Sandwich

roast turkey breast, rosemary bread stuffing, cranberry sauce, mayonnaise, savory turkey gravy, choice of 1 side

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat28g

Steak & Cheese Egg Rolls

ribeye steak, peppers & onions, cheddar blend, hand rolled, chipotle ranch dipping sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Philly Cheesesteak

american cheese, peppers, onions, mushrooms, creamy cheddar drizzle

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Cali Chicken BLT

Crispy or Grilled Chicken, bacon, tomato, lettuce, guacamole, bean sprouts, mayo, everything bagel spice, grilled multi-grain

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Nashville Chicken Hottie

Crispy or Grilled Chicken, pepper jack, lettuce, tomato, pickles, coleslaw, dill pickle ranch, brioche roll

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Turkey Avocado BLT Wrap

swiss cheese, sliced avocado, bacon, lettuce, tomato, thousand island

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Pesto Tortellini

cheese tortellini, roasted grape tomatoes, spinach, parmesan cheese (_nut free_)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Angus Cheeseburger(GF)

American, Swiss, Cheddar or Pepper Jack, lettuce, tomato, pickles, grilled brioche roll

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Jake’s BBQ Roast Beef

james river bbq sauce, american cheese, chopped onion & mayo on a grilled onion roll

⚡️ Calories650
🥩 Protein36g
🍞 Carbs56g
🧈 Fat30g

Homestyle Beef Tacos

seasoned ground beef, monterey jack, crispy lettuce, fresh tomato, choice of one side

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Mixed Tower

Choice of 3: Bone-In Wings (5) • Boneless Wings (5) • Campfire Roasted Wings (5)• Loaded Potato Wedges (3) • Mozzarella Sticks (5)•Chicken Fingers (3) • Fried Pickles • Cheeseburger Sliders (2) • Crispy Chicken Sliders (2) • Coconut Shrimp

⚡️ Calories600
🥩 Protein24g
🍞 Carbs35g
🧈 Fat40g

Crispy Chicken Sliders **(2 pcs)**

crispy chicken tenderloins, sliced bacon, shredded lettuce, sweet chili aioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat4g

Cheeseburger Sliders **(2 pcs)**

american cheese, shredded lettuce, pickles, chef’s sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Kabob Tip Bowl

marinated chicken tips, mixed peppers & onions, rice pilaf, greek salad

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat15g

Campfire Steak Tip Bowl

oakdale farm premium steak tips, pico de gallo, grilled avocado, spanish rice, grilled vegetables, salsa verde

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Chicken Caesar Wrap

romaine, parmesan,herb croutons,creamy caesar dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

JnJ Marinated Sirloin Steak Tips

oakdale farm premium tips, mashed potatoes, roasted garlic green beans

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Pretzel Sticks **(4 pcs)**(V)

served with whipped cinnamon butter & beer cheese

⚡️ Calories560
🥩 Protein14g
🍞 Carbs82g
🧈 Fat18g

Loaded Potato Wedges

blended cheddar, mozzarella, chopped bacon, scallions, with sour cream

⚡️ Calories550
🥩 Protein15g
🍞 Carbs51g
🧈 Fat32g

Bourbon Turkey Tenderloin Tips

oakdale farm premium tips, bourbon glaze, mashed potatoes, roasted garlic green beans

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat25g

Buffalo Chicken Dip

grilled chicken, cream cheese, salsa,monterey jack, carrots & celery sticks, toasted garlic bread & tortilla chips

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Grilled Shrimp & Avocado Bowl(GF)

blackened grilled shrimp, fresh pineapple salsa, spanish rice, grilled avocado, roasted garlic green beans

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chocolate Chip Cookie Skillet

warm skillet chocolate chip cookie, vanilla ice cream, whipped cream, choice of 1 sauce

⚡️ Calories540
🥩 Protein6g
🍞 Carbs64g
🧈 Fat28g

Pilgrim Egg Rolls

roast turkey breast, rosemary bread stuffing, dried cranberries, cheddar-chive mashed potatoes, savory turkey gravy

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Mac & Cheese(GF)

4 cheese blend, crumb topping

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Southwest(GF) (V)

garden greens, monterey jack, black beans, roasted corn, tomato,red onion, salsa verde, corn tortilla strips,agave lime vinaigrette

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Fish Tacos

Beer Battered or Baked Cod, sweet chili slaw, salsa verde, choice of one side

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Hot Fudge Brownie Sundae (GF)

warm chocolate chip brownie, vanilla ice cream, whipped cream, hot fudge sauce, chopped walnuts & maraschino cherry

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

Chocolate Lava Cake

chocolate cake filled with warm dark chocolate truffle, whipped cream, vanilla ice cream, choice of 1 sauce

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat30g

The Firecracker

spicy sausage, r.i. peppers, ricotta, scallions & hot honey drizzle

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat28g

Campfire Roasted Wings (8 pcs) (GF)

house spice blend, choice of 1 dressing

⚡️ Calories480
🥩 Protein40g
🍞 Carbs8g
🧈 Fat32g

Chicken Sandwich

Crispy or Grilled Chicken, lettuce, tomato, pickles, chef’s sauce, brioche roll

⚡️ Calories460
🥩 Protein32g
🍞 Carbs41g
🧈 Fat18g

Boneless Wings (8 pcs)

choice of 1 sauce & dressing

⚡️ Calories450
🥩 Protein28g
🍞 Carbs20g
🧈 Fat30g

Baked Sausage & Mushroom Tortellini

cheese tortellini, spicy sausage, mushrooms, tomato sauce & mozzarella cheese

⚡️ Calories450
🥩 Protein22g
🍞 Carbs52g
🧈 Fat18g

Miso Sesame Roasted Salmon

norwegian salmon, rice pilaf, roasted garlic green beans

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Harvest Salad

garden greens, candied walnuts, fresh seasonal fruit, feta cheese, dried cranberries, sweet onion & poppy seed dressing – lunch 14/dinner 15.50

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Caramel Apple Pie Sundae

warm apple pie, vanilla ice cream, cinnamon sugar whipped cream, caramel sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Ultimate Quesadilla (V)

monterey jack, tomatoes,red onion & cilantro

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Coconut Shrimp

jumbo shrimp, sweet coconut flakes, island slaw, mango marmalade dipping sauce

⚡️ Calories400
🥩 Protein16g
🍞 Carbs38g
🧈 Fat21g

Chicken Fingers (4 pcs)

choice of 1 dipping sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat23g

Blackened Seared Cod

north atlantic cod, pineapple salsa, rice pilaf & garlic green beans

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Harvest(GF) (V)

garden greens, candied walnuts,fresh seasonal fruit,feta cheese, dried cranberries,sweet onion & poppy seed dressing

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Beer Battered Onion Rings (V)

chipotle ranch dipping sauce

⚡️ Calories400
🥩 Protein4g
🍞 Carbs35g
🧈 Fat25g

Truffle Fries

black pepper gravy

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Nachos (V)

monterey jack, tomatoes,red onion & olives

⚡️ Calories390
🥩 Protein15g
🍞 Carbs38g
🧈 Fat20g

Sweet Potato Fries (V)

chef’s sauce

⚡️ Calories360
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

JnJ Tips & Tenders

marinated steak tips, 2 hand battered buttermilk crispy tenders, french fries, honey bbq sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Cobb(GF) (V)

garden greens, avocado,crumbled blue cheese,tomato, bacon, kalamata olives, egg, white balsamic dressing

⚡️ Calories350
🥩 Protein16g
🍞 Carbs12g
🧈 Fat28g

Mushroom Truffle (V)

portabella mushrooms, three cheese blend, scallions, chopped garlic, truffle oil

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Housemade Chili

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Mushroom Truffle Bar Pizza

portabella mushrooms, three cheese blend, scallions, chopped garlic, truffle oil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

French Fries (V)

chef’s sauce

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Cheese (GF) (V)

pizza sauce, three cheese blend

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Cinnamon Sugar Churros

cinnamon sugar whipped cream, choice of 2 dipping sauces

⚡️ Calories300
🥩 Protein3g
🍞 Carbs47g
🧈 Fat15g

Hot Honey Pepperoni (GF)

pizza sauce, three cheese blend, hot honey, pepperoni

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Side of Rice

spanish or pilaf

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

Chips & Guacamole (V)

⚡️ Calories280
🥩 Protein4g
🍞 Carbs32g
🧈 Fat16g

Fried Pickles (V)

served with dill pickle ranch

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Greek(GF) (V)

garden greens, peppers, red onion, tomato, cucumbers, pepperoncini, kalamata olives, feta cheese,greek dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Margherita(GF) (V)

san marzano tomato sauce, fresh mozzarella, basil

⚡️ Calories250
🥩 Protein11g
🍞 Carbs31g
🧈 Fat9g

Garlic Knots(3 pcs) (V)

marinara

⚡️ Calories250
🥩 Protein7g
🍞 Carbs29g
🧈 Fat12g

Caesar(V)

romaine, parmesan,herb croutons,creamy caesar dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs16g
🧈 Fat18g

Broccoli Cheddar Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Side Mashed Potatoes (GF) (V)

⚡️ Calories230
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Tater Tots (V)

chef’s sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Side Greek Salad (GF) (V)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat15g

French Onion Soup

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g

Side Caesar Salad (V)

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

Chips & Salsa (V)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Side Garden Salad (GF) (V)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Side Broccoli Florets (GF) (V)

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat0g

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About Jake n JOES Sports Grille - Waltham Nutrition Information

Discover the nutritional content of menu items at Jake n JOES Sports Grille - Waltham in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jake n JOES Sports Grille - Waltham Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jake-n-joes-sports-grille-waltham-ma. Accessed December 31, 2025.
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