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Jae Flem Cafe' restaurant logo - View nutrition facts, calories, and macros for menu items at 2243 Paul Maillard Rd, Boutte, LA 70039

Jae Flem Cafe'

Nutrition Facts & Calorie Information

2243 Paul Maillard Rd, Boutte, LA 70039

65items analyzed
"Overall, the menu is heavy in fried items and overall calories, leaning more toward bulking or flexible eating than strict cutting. For cutting, choose lean protein like 1 Piece Grilled Fish (110 kcal, 22 g protein) plus a Small Side Salad (30 kcal) to keep calories low while maximizing protein. For bulking, a higher-energy option such as Fried Fish Poboy With Fries (1120 kcal, 46 g protein) provides substantial calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (20)

Wings (twenty).

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs0g
🧈 Fat140g

Wings (15)

Wings (fifteen).

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs0g
🧈 Fat105g

4pc Fried Chicken w/ Fries

Four-piece fried chicken with fries.

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g
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Lunch Buffet Wed & Thursday

Lunch buffet on Wednesdays and Thursdays.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs170g
🧈 Fat50g

FRIDAY BUFFET

Friday buffet.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat40g

Fried Fish Poboy With Fries

Fried fish po' boy with fries.

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs105g
🧈 Fat56g

Shrimp Poboy With Fries

Shrimp po' boy with fries.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs120g
🧈 Fat50g

RonJae's Specialty Burger With Hot Sausage & Fries

Beef burger with hot sausage and french fries.

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Loaded Fries With Shrimp

Loaded fries with shrimp.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Fried Fish Platter

Fried fish platter with sides.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Wings (10)

Wings (ten).

⚡️ Calories900
🥩 Protein60g
🍞 Carbs0g
🧈 Fat70g

Hamburger w/ Fries

Hamburger with fries.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs84g
🧈 Fat44g

Fried Shrimp w/ Fries

Fried shrimp with fries.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
🚀

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Pasta & Fish Plate Fried fish, seafood pasta, veggies, and tossed salad.

Pasta & fish plate with fried fish, seafood pasta, veggies, and tossed salad.

⚡️ Calories880
🥩 Protein48g
🍞 Carbs92g
🧈 Fat30g

Teddy Burger With Fries

Beef burger with french fries.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs85g
🧈 Fat40g

Cheeseburger w/ Fries

Cheeseburger with fries.

⚡️ Calories780
🥩 Protein30g
🍞 Carbs82g
🧈 Fat38g

Fish, Mac, Veggie , Bread (Friday Special)

Friday special: fish, macaroni, veggie, and bread.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Saturday Fish Fry(CHICKEN) 1.25.25

Saturday fish fry (chicken).

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat38g

Pork Chop Platter

Pork chop platter.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs42g
🧈 Fat28g

Turkey & Cheese Poboy

Turkey and cheese po' boy.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

Ham & Cheese Poboy

Ham and cheese po' boy.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs62g
🧈 Fat28g

Seafood Gumbo, Rice, Potato Salad

Seafood gumbo with rice and potato salad.

⚡️ Calories690
🥩 Protein28g
🍞 Carbs86g
🧈 Fat22g

Seafood Pasta

Seafood pasta.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat22g

Shrimp Platter

Shrimp platter with sides.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Seafood Platter With fish, shrimp, and stuffed crab.

Seafood platter with fish, shrimp, and stuffed crab.

⚡️ Calories648
🥩 Protein46g
🍞 Carbs26g
🧈 Fat40g

Nachos

Nachos.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs65g
🧈 Fat28g

Club Sandwich

Classic club sandwich.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat28g

Fried Chicken Wings (6)

Fried chicken wings (six).

⚡️ Calories540
🥩 Protein42g
🍞 Carbs18g
🧈 Fat42g

Shrimp / Fries

Shrimp with fries.

⚡️ Calories540
🥩 Protein42g
🍞 Carbs45g
🧈 Fat18g

Extra Pork Chop

Extra pork chop.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs0g
🧈 Fat28g

Chicken & Sausage Gumbo

Chicken and sausage gumbo.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs16g
🧈 Fat28g

Cheesy Fries

Cheesy fries.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs54g
🧈 Fat26g

Jambalya Bowk

Jambalaya bowl.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

Chicken Tender Platter (4 Pieces)

Chicken tender platter with four pieces.

⚡️ Calories480
🥩 Protein40g
🍞 Carbs40g
🧈 Fat26g

White Beans With Rice

White beans with rice.

⚡️ Calories447
🥩 Protein18g
🍞 Carbs89g
🧈 Fat1g

Grilled Chicken

Grilled chicken sandwich.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat12g

Corn & Crab Bisque Soup (Bowl)

Corn and crab bisque soup served in a bowl.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

Saturday Fish FRY (FISH) 1.25.25

Saturday fish fry (fish).

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat22g

Side Of Mac & Cheese

Mac and cheese.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs42g
🧈 Fat20g

Fries

Fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

Stuffed Crab

Stuffed crab.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs20g
🧈 Fat16g

Pig Lips

Pig lips.

⚡️ Calories290
🥩 Protein18g
🍞 Carbs0g
🧈 Fat26g

Garden Salad With Shrimp

Garden salad with shrimp.

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g

Large Garden Salad

Large garden salad.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Side Of Red Beans & Rice

Red beans and rice.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs34g
🧈 Fat5g

Fried Shrimp Side

Fried shrimp side.

⚡️ Calories230
🥩 Protein13g
🍞 Carbs18g
🧈 Fat12g

Sweet Potato Fries

Sweet potato fries.

⚡️ Calories225
🥩 Protein2g
🍞 Carbs35g
🧈 Fat7g

Extra Fish (2 Pieces)

Extra fish – two pieces.

⚡️ Calories192
🥩 Protein39g
🍞 Carbs0g
🧈 Fat3g

Chips

Chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Chips

Chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Soda

Drink item to ignore.

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

1 Piece Grilled Fish

One piece grilled fish.

⚡️ Calories110
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Bud Light

Beer item to ignore.

⚡️ Calories110
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Coors Light

Beer item to ignore.

⚡️ Calories102
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Seltzer Beer & Wine

Beer/wine item to ignore.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Miller Lite

Beer item to ignore.

⚡️ Calories96
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Michelob Ultra

Beer item to ignore.

⚡️ Calories95
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Candy

Candy.

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Veggie Of The Day

Vegetable of the day.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

Grilled Onions

Grilled onions as a side or topping.

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Popcorn

Popcorn.

⚡️ Calories31
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Small Side Salad

Small side salad.

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

Pickle

Pickle.

⚡️ Calories12
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Bottled Water

Drink item to ignore.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RonJae Gallon Special

Gallon special: RonJae's drink/gallon option.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jae Flem Cafe' Nutrition Information

Discover the nutritional content of menu items at Jae Flem Cafe' in Boutte, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jae Flem Cafe' Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jae-flem-cafe-boutte-la. Accessed December 31, 2025.
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