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Jade Eatery and Lounge
Nutrition Facts & Calorie Information
1029 Port Washington Blvd, Port Washington, NY 11050
68items analyzed
"Jade Eatery’s menu has many protein-forward options but also several high-fat, high-carb dishes, making the overall profile lean toward bulking, with leaner choices available. For cutting, solid options include Tandoori Chicken (300 kcal, 38 g protein, 6 g carbs, 12 g fat) or Chicken w/ Broccoli (320 kcal, 34 g protein, 12 g carbs, 9 g fat). For bulking, consider Krispy Thai Skirt Steak (650 kcal, 40 g protein, 40 g carbs, 35 g fat) or Calcutta Chicken (520 kcal, 35 g protein, 25 g carbs, 22 g fat). Overall, the menu skews toward balanced-to-bulking; cutting would require mindful portion control and selecting leaner dishes."
- PawSort:
Bottomless Lunch
$30
⚡️ Calories900
🥩 Protein40g
🍞 Carbs120g
🧈 Fat30g
Thai Panang Lamb Curry
⚡️ Calories720
🥩 Protein34g
🍞 Carbs26g
🧈 Fat46g
Lamb Main Entree (Option)
+ $3
⚡️ Calories700
🥩 Protein46g
🍞 Carbs22g
🧈 Fat38g
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Krispy Thai Skirt Steak
⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g
House Roll Main Entree (Option)
+ $4
⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat22g
Chicken Korma
⚡️ Calories620
🥩 Protein28g
🍞 Carbs22g
🧈 Fat34g
Chicken Panang Curry
⚡️ Calories580
🥩 Protein30g
🍞 Carbs25g
🧈 Fat34g
General Tso Chicken
⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Thai Panang Skirt Steak Curry
⚡️ Calories540
🥩 Protein38g
🍞 Carbs16g
🧈 Fat28g
Steak w/ Broccoli
⚡️ Calories530
🥩 Protein39g
🍞 Carbs11g
🧈 Fat34g
Lamb Vindaloo
⚡️ Calories530
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g
Sesame Chicken
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
Butter Chicken
⚡️ Calories520
🥩 Protein28g
🍞 Carbs14g
🧈 Fat34g
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Download MacrosMap →Calcutta Chicken
⚡️ Calories520
🥩 Protein35g
🍞 Carbs25g
🧈 Fat22g
Malai Kofta*
⚡️ Calories520
🥩 Protein14g
🍞 Carbs46g
🧈 Fat28g
Chili Fried Lamb
⚡️ Calories520
🥩 Protein32g
🍞 Carbs8g
🧈 Fat34g
Szechwan Lamb
⚡️ Calories520
🥩 Protein32g
🍞 Carbs14g
🧈 Fat28g
Rainbow Roll
⚡️ Calories520
🥩 Protein25g
🍞 Carbs66g
🧈 Fat19g
Guru Roll
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Szechwan Steak
⚡️ Calories480
🥩 Protein32g
🍞 Carbs20g
🧈 Fat22g
Lamb w/ Broccoli
⚡️ Calories480
🥩 Protein42g
🍞 Carbs8g
🧈 Fat26g
Fudge Cake
⚡️ Calories480
🥩 Protein6g
🍞 Carbs62g
🧈 Fat22g
Dragon Roll
⚡️ Calories470
🥩 Protein16g
🍞 Carbs58g
🧈 Fat18g
Rock Shrimp Tempura
⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g
Chicken Szechwan
⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat14g
Basil Chicken
⚡️ Calories420
🥩 Protein35g
🍞 Carbs8g
🧈 Fat18g
Thai Ginger Chicken
⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g
Chicken Tikka Masala
⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat16g
Paneer Makhani*
⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g
Lamb/Goat Rogan Josh
⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g
Jade Roll
⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g
Thai Panang Curry (Vegetable)
⚡️ Calories360
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g
Jade Wings
Teriyaki; Sriracha; Bourbon
⚡️ Calories360
🥩 Protein26g
🍞 Carbs28g
🧈 Fat16g
Dal Makhani*
⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g
Panang Shrimp Curry
⚡️ Calories360
🥩 Protein25g
🍞 Carbs18g
🧈 Fat22g
Skirt Steak Main Entree (Option)
+ $8
⚡️ Calories350
🥩 Protein28g
🍞 Carbs5g
🧈 Fat16g
Cheese Cake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g
Szechwan Shrimp
⚡️ Calories340
🥩 Protein24g
🍞 Carbs16g
🧈 Fat14g
Krispy Calamari
⚡️ Calories330
🥩 Protein15g
🍞 Carbs34g
🧈 Fat16g
Dumplings
Vegetable; Chicken
⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat12g
Chicken Curry
⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g
Chicken w/ Broccoli
⚡️ Calories320
🥩 Protein34g
🍞 Carbs12g
🧈 Fat9g
Chana Masala
⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g
Vegetable Main Entree (Option)
⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat10g
Shrimp Main Entree (Option)
+ $4
⚡️ Calories320
🥩 Protein30g
🍞 Carbs18g
🧈 Fat8g
Shrimp Manchurian
⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g
Tandoori Chicken
⚡️ Calories300
🥩 Protein38g
🍞 Carbs6g
🧈 Fat12g
Cauliflower Manchurian (w/gravy)
⚡️ Calories300
🥩 Protein9g
🍞 Carbs38g
🧈 Fat12g
Fresh Naan
⚡️ Calories270
🥩 Protein6g
🍞 Carbs37g
🧈 Fat9g
Vegetable Manchurian
⚡️ Calories260
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g
Mongolian Skirt Steak
⚡️ Calories260
🥩 Protein26g
🍞 Carbs8g
🧈 Fat14g
Palak Paneer*
⚡️ Calories250
🥩 Protein14g
🍞 Carbs12g
🧈 Fat16g
Basil Ginger Shrimp
⚡️ Calories250
🥩 Protein28g
🍞 Carbs8g
🧈 Fat10g
Ice cream
⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Sweet Corn Soup
Vegetable broth with cream of corn
⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat8g
Bhindi Masala
⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g
Shrimp w/ Broccoli
⚡️ Calories210
🥩 Protein28g
🍞 Carbs11g
🧈 Fat7g
Spring Roll
Vegetable; Chicken
⚡️ Calories180
🥩 Protein12g
🍞 Carbs22g
🧈 Fat6g
Wok Charred Vegetables
⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g
House Salad
⚡️ Calories170
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g
Baingan Bartha
⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g
Aloo Gobi
⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g
Gulab Jamun
⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g
Tomato Soup
⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g
King Crab Rangoon
⚡️ Calories85
🥩 Protein4g
🍞 Carbs9g
🧈 Fat5g
Hot & Sour Soup
⚡️ Calories70
🥩 Protein4g
🍞 Carbs12g
🧈 Fat2g
Miso Soup
⚡️ Calories40
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g
Kai Chi
⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
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About Jade Eatery and Lounge Nutrition Information
Discover the nutritional content of menu items at Jade Eatery and Lounge in Port Washington, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jade Eatery and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jade-eatery-and-lounge-port-washington-ny. Accessed December 31, 2025.