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226 Lafayette St, New York, NY 10012
head to tail, served with couscous & chopped salad
with maître d’ butter & fries
with mashed potatoes & diced salad
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pressed sandwich with duck prosciutto, cheddar béchamel, gruyère & a sunny side up egg
in Freda’s tomato sauce
sesame soy glazed with sautéed kale & radish
short rib beef burger with tomato and fried onion
peri peri marinated chicken with couscous & chopped salad
portuguese skirt steak sandwich with garlic butter
topped with lebanese yogurt, mixed berries and honey syrup
with duck bacon, scrambled eggs, cheddar cheese, tomato jam
2 soft baked eggs in a green tomatillo shakshuka served with challah toast
with chocolate mousse
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Download MacrosMap →2 poached eggs, roasted tomato, haloumi and gremolata, served with sourdough toast
grilled skirt steak, 2 eggs served any style, roasted tomato, fingerling potatoes, pickled onions & sourdough toast
couscous & house chutney
grapefruit and mint, lebanese yogurt, granola and honey
grilled chicken breast with smoked paprika aioli, watercress & onion
with chopped tomatoes, avocado and red onions in a sweet soy balsamic dressing, served with arugula and sourdough toast
with smoked paprika aioli
with tzatziki
persian meatballs with tahini and pine nuts
with pea shoots, tomato & chipotle labne aioli, served on a potato bun
with cherry tomato jam, pickled carrots, and za’atar
South African sponge cake
scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado
with roasted tomato, mozzarella, olive tapenade & pesto
kale, cucumber, tomato, pickled red onions, salt-cured olives & feta in a red wine vinaigrette
with spaghetti squash & radish
2 eggs served any style, chopped salad, labne, avocado and pita bread
with diced salad
with feta, sesame & pita
butter lettuce, shaved radish & carrot, avocado, pea shoots, in tarragon vinaigrette
with toasted baguette
creamy garlic dressing & capers
Discover the nutritional content of menu items at Jack's Wife Freda in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Jack's Wife Freda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-wife-freda-lafayette-st-new-york-ny. Accessed December 31, 2025.