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Jack's Wife Freda restaurant logo - View nutrition facts, calories, and macros for menu items at 226 Lafayette St, New York, NY 10012

Jack's Wife Freda

Nutrition Facts & Calorie Information

226 Lafayette St, New York, NY 10012

37items analyzed
"Overall this menu leans balanced — you’ve got plenty of lean protein and veggie-forward plates plus several rich, high-calorie mains for splurges. For cutting, choose the Peri-Peri Chicken (250 kcal, 20 g protein) and ask to swap fries/bread for the house salad or extra veggies. For bulking, go with the whole Branzino (1,800 kcal) or Steak Frites (800 kcal) and add a starchy side or dessert to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Branzino, Whole Fish or Fillet

head to tail, served with couscous & chopped salad

⚡️ Calories1800
🥩 Protein180g
🍞 Carbs120g
🧈 Fat80g

Steak Frites

with maître d’ butter & fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Bennie’s Chicken Schnitzel

with mashed potatoes & diced salad

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
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Madame Freda

pressed sandwich with duck prosciutto, cheddar béchamel, gruyère & a sunny side up egg

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Spaghetti & Chicken Meatballs

in Freda’s tomato sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat15g

Salmon a la Plancha

sesame soy glazed with sautéed kale & radish

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Jack’s Burger

short rib beef burger with tomato and fried onion

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Chicken Kebab

peri peri marinated chicken with couscous & chopped salad

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Prego Roll

portuguese skirt steak sandwich with garlic butter

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Rosewater Waffle

topped with lebanese yogurt, mixed berries and honey syrup

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Duck Bacon, Egg and Cheese Sandwich

with duck bacon, scrambled eggs, cheddar cheese, tomato jam

⚡️ Calories500
🥩 Protein30g
🍞 Carbs42g
🧈 Fat25g

Green Shakshuka

2 soft baked eggs in a green tomatillo shakshuka served with challah toast

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Flourless Chipotle Chocolate Cake

with chocolate mousse

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g
🚀

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Poached Eggs with Roasted Tomato and Haloumi

2 poached eggs, roasted tomato, haloumi and gremolata, served with sourdough toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Jack’s Breakfast

grilled skirt steak, 2 eggs served any style, roasted tomato, fingerling potatoes, pickled onions & sourdough toast

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat21g

Vegetable Curry Bowl

couscous & house chutney

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat5g

Grapefruit and Yogurt

grapefruit and mint, lebanese yogurt, granola and honey

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Chicken Prego

grilled chicken breast with smoked paprika aioli, watercress & onion

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Tuna Salad

with chopped tomatoes, avocado and red onions in a sweet soy balsamic dressing, served with arugula and sourdough toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Zucchini Chips

with smoked paprika aioli

⚡️ Calories370
🥩 Protein5g
🍞 Carbs22g
🧈 Fat30g

Salt & Pepper Eggplant

with tzatziki

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

Kefta Kebab

persian meatballs with tahini and pine nuts

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Mimi’s Salmon Burger

with pea shoots, tomato & chipotle labne aioli, served on a potato bun

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Mashed Avocado on Seeded Bread

with cherry tomato jam, pickled carrots, and za’atar

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Noam’s Malva Pudding

South African sponge cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs65g
🧈 Fat10g

Maya’s Breakfast Bowl

scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Grilled Eggplant Baguette

with roasted tomato, mozzarella, olive tapenade & pesto

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Homemade Spiced Cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat22g

Kale Greek Salad

kale, cucumber, tomato, pickled red onions, salt-cured olives & feta in a red wine vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs16g
🧈 Fat28g

Mustard Seed Crusted Tofu

with spaghetti squash & radish

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Mediterranean Breakfast

2 eggs served any style, chopped salad, labne, avocado and pita bread

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Peri-Peri Chicken

with diced salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs6g
🧈 Fat16g

Spiced Beet Dip

with feta, sesame & pita

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

House Salad

butter lettuce, shaved radish & carrot, avocado, pea shoots, in tarragon vinaigrette

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Whole Roasted Garlic

with toasted baguette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Roasted Cauliflower

creamy garlic dressing & capers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Freda’s Matzo Ball Soup

⚡️ Calories150
🥩 Protein7g
🍞 Carbs18g
🧈 Fat5g

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About Jack's Wife Freda Nutrition Information

Discover the nutritional content of menu items at Jack's Wife Freda in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jack's Wife Freda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-wife-freda-lafayette-st-new-york-ny. Accessed December 31, 2025.
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