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Jack’s Surf & Turf

Nutrition Facts & Calorie Information

100 Menu Items Analyzed

Jacks Tower of the Sea

A generous mix of premium seafood: half a lobster, 1/2 lb king and snow crab, six shrimp, mussels, six clams, three raw oysters, and three grilled oysters. Served chilled over ice with lemon, cocktail sauce, tartar sauce, pickle onions, seafood seasoning, hot sauce and warm melted butter.

⚡️ Calories:1550
🥩 Protein:160g
🍞 Carbs:20g
🧈 Fat:90g

Prime Ribeye Steak

Prime grade USDA 15oz Ribeye steak with hand-cut French fries and a side salad.

⚡️ Calories:1300
🥩 Protein:90g
🍞 Carbs:50g
🧈 Fat:95g

2lb King Crabs

Two pound of steamed king crab legs served with two sweet corn on the cob, fries and butter.

⚡️ Calories:1300
🥩 Protein:136g
🍞 Carbs:73g
🧈 Fat:55g

Surf and Turf Lobster

Skirt or Prime Ribeye steak with 1/2 lobster served with mixed veggies.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:20g
🧈 Fat:80g

Fettuccine Alfredo

Delicious fresh pasta in homemade Alfredo sauce. this sure will satisfy your seafood cravings.

⚡️ Calories:1200
🥩 Protein:34g
🍞 Carbs:95g
🧈 Fat:75g

1lb snow Crabs

Steamed snow crabs with fries and sweet corn on the cob served with side of butter.

⚡️ Calories:1000
🥩 Protein:65g
🍞 Carbs:90g
🧈 Fat:55g

Fish & Chips

Fresh wild caught Atlantic cod, French fries, lemon, coleslaw and tartar sauce. Great with malt vinegar!

⚡️ Calories:980
🥩 Protein:45g
🍞 Carbs:120g
🧈 Fat:50g

Truffle Lobster Mac and cheese

Fresh Orecchiette Pasta, Maine lobster, premium quality Aged Cheddar cheese, White Truffle, topped with toasted breadcrumbs. Top seller! "All our pastas are Freshly made!!

⚡️ Calories:970
🥩 Protein:48g
🍞 Carbs:105g
🧈 Fat:42g

Lobster tacos!

Lobster topped with Pico de Gallo, red cabbage and homemade salsa verde on two soft shell flour tortillas. Served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories:880
🥩 Protein:32g
🍞 Carbs:72g
🧈 Fat:48g

Surf & Turf Crab

Skirt or Prime Ribeye steak with 1/2 lb Snow crab served with mixed veggies.

⚡️ Calories:860
🥩 Protein:100g
🍞 Carbs:12g
🧈 Fat:45g

Jack's Cheeseburger

Homemade quarter pound Juicy Beef Patty served arugula, tomato, pickled onions, cheddar & gouda cheese & mayo on a toasted brioche bun.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:52g

Triple Cheese Lobster melt

Fresh Lobster meat with Gouda, Mozzarella and American Cheese on buttery Texas Toast, served with a splash of lobster bisque on the side.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:55g

Short rib pasta

Fresh fettuccine pasta with slow cooked short ribs.

⚡️ Calories:820
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:30g

Twin Soft shell crab platter

Fresh soft shell crabs pan fried with rice and veggies.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Jack's Lobster Grilled Cheese

Delicious Lobster meat, mixed cheese on a crispy Texas toast. Goes great with lobster bisque soup sold separately. Dip in it and bite it! yumm... Served with homemade coleslaw your choice of house salad or homemade potato chips.

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:50g

Lobster Gnocchi With Fresh Mozzarella

Lobster gnocchi with fresh peas & plum tomatoes served in creamy lobster sauce & mozzarella cheese.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Surf & Turf Scallops

Skirt or Prime Ribeye steak with Sea Scallops served with mixed veggies.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:50g

Linguine in Garlic sauce

Linguini, lobster claws, shrimp, and Organic mussels tossed in a garlic butter sauce.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

Famous Shack Fish Sandwich

Blackened pan seared grouper served with arugula, tomato, red onion and mayo on a toasted ciabatta bread. Best seller! served with homemade coleslaw, and your choice of house salad or homemade potato chips.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Short rib grilled cheese

Slow cooked short rib with 2 year aged cheddar cheese on a flaky brioche bread!

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

Surf & turf burger

8oz meat and lobster meat with cheddar cheese on a brioche bun.

⚡️ Calories:720
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:40g

Shrimp Tacos

Pan seared shrimp topped with Pico de Gallo, red cabbage and homemade salsa verde on two soft shell flour tortillas. served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Po Boy

Classic New Orleans Po' Boy with fried shrimp or clam strips, served on a toast brioche roll with mayo, arugula and pickles.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:66g
🧈 Fat:36g

Lobster Mac & Cheese

Fresh Orecchiette Pasta, Maine lobster, premium aged cheddar cheeses, topped with toasted breadcrumbs.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Clam Belly platter

Clam belly platter with hand cut fries, homemade coleslaw and homemade tartar sauce.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Surf & Turf Shrimp

Skirt or Prime Ribeye Steak with garlic Shrimp served with mixed veggies.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:45g

Fresh Maine lobster dinner!

Fresh sweet Maine lobster from our live tank! steamed on order & cracked for your convenience. served with corn on the cob ,homemade coleslaw.

⚡️ Calories:660
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:30g

Birria tacos

Two homemade, slow-cooked beef tacos. Served with consommé.

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:34g

Slow cooked Beef Sliders

Slow-cooked beef topped with two-year-aged cheddar cheese, served on a flaky, toasted Texas bun.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:46g
🧈 Fat:32g

Lobster Pot

Half Fresh lobster steamed with clams, shrimp, mussels, potato and corn. Seasoned with butter and homemade seasoning. Choose between Mild, Medium or Hot.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Kids Cheese Burger With Fries

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Crispy Fish Sandwich

Wild caught Atlantic cod crispy beer battered with tartar sauce, red cabbage, tomatoes on a toasted ciabatta bread. Served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Scottish Salmon w/Rice & vegetables

Perfectly cooked grilled Scottish Salmon served with Wild Rice & seasonal veggies.

⚡️ Calories:650
🥩 Protein:48g
🍞 Carbs:56g
🧈 Fat:22g

Lobster Gochu Pasta

Korean-inspired creamy fermented chili sauce, topped with lobster and crispy Parmesan breadcrumbs.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Organic Mussels in Garlic White Wine Sauce

Always fresh and top quality. Steamed and served in a delicious sauce with crispy fries for dipping.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Slow cooked beef Sandwich

Juicy, slow-cooked beef with creamy garlic aioli, crisp red cabbage, caramelized onions, and tomatoes, all served on a toasted ciabatta.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Fish Tacos

Pan seared grouper topped with Pico de Gallo, red cabbage and homemade salsa verde on toasted two soft shell flour tortillas. Served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

The Lobster Bomb!!!

Buttery lobster meat in a toasted sourdough bread and lobster bisque.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Fried Whole Belly Clams

Crispy and freshly made. Served with homemade tartar sauce and lemon. Sizes may vary with the season. Available for a limited time—enjoy them while they last!

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:34g

Fried Calamari

Freshly prepared and lightly fried for a perfect crunch. Includes rings and tentacles. Served with homemade marinara sauce and lemon.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Little Pie Co. Seasonal Pie

Little pie company from NYC is known for their famous pies. We got them for you. It will satisfy your cravings after a great meal. Recommended to be served warm.

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:20g

Brownie Sundae

Delicious homemade brownie served warm with a scoop of vanilla gelato, strawberry and chocolate syrup.

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:20g

Crab Cake Sandwich

Jumbo lump crab cake, fresh basil aioli, tomato salad toasted brioche bun. Served with homemade coleslaw your choice of house salad or homemade potato chips.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Crab Pot

Steamed half a pound of Snow crab legs with mussels, shrimp, clams, potatoes and corn. Seasoned with butter and homemade seasoning! Choose between mild, medium and hot.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:35g
🧈 Fat:18g

Organic grilled Chicken

Two grilled chicken breasts with salad & seasonal veggies.

⚡️ Calories:500
🥩 Protein:90g
🍞 Carbs:12g
🧈 Fat:15g

Kids Fish & Chips

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Homemade Cheesecake

5" round homemade cheesecake served with homemade whipped cream.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:32g

Grilled chicken sandwich

Fresh grilled by order chicken, lettuce, tomato caramelized onions & homemade chipotle mayo on a toasted ciabatta bread.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

1lb King Crabs

One pound of steamed king crab legs served with sweet corn on the cob, fries and butter.

⚡️ Calories:500
🥩 Protein:42g
🍞 Carbs:40g
🧈 Fat:25g

Kids Shrimp & Fries

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Lobster Bisque

Our best-selling classic, made from scratch with tender lobster and rich, creamy broth, and served with oyster crackers. Naturally gluten-free!

⚡️ Calories:470
🥩 Protein:13g
🍞 Carbs:20g
🧈 Fat:35g

Fried Clam Strips

Fresh and crispy clam strips, served with lemon and our homemade tartar sauce. One bite, and you’ll feel like you’re in Maine.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Homemade strawberry cheesecake

5" round homemade cheesecake served with a strawberry sauce and homemade whipped cream.

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:30g

Fresh soft shell crab sandwich

Fresh soft-shell crab on a toasted brioche bun with lettuce tomato and homemade tartar.

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:22g

Whole fish

Butterflied fillet crispy skin Oven roasted fillet whole fish is served with Sala verde and your choice of two sides and lemon olive oil vinaigrette.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Chocolate Brownie

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:22g

Pan Seared Sea Scallops

Served with Charred grilled Corn Salsa, roasted yellow pepper and corn puree. Lemon and olive oil vinaigrette.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:20g

Kids chicken fingers

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Onion Rings

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:22g

Garlic Breadbasket

A delicious assortment of four different breads, including a sesame seed loaf, all toasted and brushed with garlic butter.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:15g

Arugula Walnut

Arugula, goat cheese, candied walnuts, dried cherries and side of homemade balsamic vinaigrette.

⚡️ Calories:400
🥩 Protein:9g
🍞 Carbs:17g
🧈 Fat:34g

French Fries

Crispy hand-cut fries.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Clams in a White Wine Sauce

Little neck clams. Always fresh and of the best quality. Served with a toasted baguette to dip in the delicious sauce.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

Amaretto & cognac rice pudding

Must try homemade Amaretto Montenegro and French xo cognac rice pudding!

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:10g

Mixed veggies Tacos

Mixed veggies (Asparagus, broccoli, Brussels sprouts, beets, carrots) topped with Pico de Gallo, red cabbage, and homemade salsa verde on two soft-shell flour tortillas. served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories:325
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:14g

Maine Lump Crab Cake

Our best-selling crab cakes are packed with fresh crab meat, lightly fried, then finished in the oven. Served over homemade balsamic tomato salsa and topped with fresh basil aioli.

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:20g

1 LB Steamers

Freshly steamed Ipswich clams, served with melted butter, lemon, and warm broth for dipping. Use the broth to rinse any natural sand from the clams before eating. Gently dip, and don’t forget to remove the thin skin on the tail for the best experience.

⚡️ Calories:300
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:3g

Grilled lemon butter oysters

Six fresh oysters, flame-grilled and topped with lemon garlic butter. Simple, rich, and full of flavor.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:25g

Slow cooked beef empanadas

Two slow-cooked beef empanadas served with flavorful consommé.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Kids Mac and cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Kids Grilled Cheese

⚡️ Calories:280
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:13g

Lobster mac and cheese bites

Made with fresh pasta and tender lobster meat, tossed in our rich, creamy cheese sauce.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Wild Shrimp Cocktail

Seven chilled, fully cooked jumbo shrimp served with homemade cocktail sauce and lemon. A great, healthy, and light appetizer!

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:5g

Soft shell crab appetizer

Savor tender, pan-seared crab paired with a vibrant, fresh seasonal salad. Available for a limited time—don’t miss out on this flavorful delight!

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:14g

Skirt Steak

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:17g

Lobster lollipop

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Peel & Eat Shrimp

Delicious & Healthy Shrimp Fun to eat and packed with flavor! Pan-seared with butter and Jack’s Seasoning, this dish is sure to satisfy your seafood cravings.

⚡️ Calories:240
🥩 Protein:24g
🍞 Carbs:3g
🧈 Fat:15g

New England Clam "Chowda"

Homemade and unforgettable — our rich, creamy chowder is packed with tender clams and full-bodied flavor. Customers call it the best they've ever had!

⚡️ Calories:240
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Crispy shrimp

Medium-sized, always fresh, and one of our top-selling favorites. Served chilled with homemade cocktail sauce and lemon.

⚡️ Calories:220
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:10g

Gelato

⚡️ Calories:216
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:12g

Affogato

Vanilla gelato with a shot of espresso.

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

Fried Oysters

Fresh and crispy fried oysters, served with lemon and our homemade tartar sauce.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

Shrimp with Garlic & homemade seasoning

Healthy & Guest Favorite Pan-seared shrimp cooked with garlic, Jack’s seasoning, and butter.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Manhattan Clam Chowder

A hearty, homemade tomato-based chowder packed with tender clams and bold flavor. Dairy-free, gluten-free, and unbelievably delicious.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Classic Wedge

Iceberg lettuce, crumbled blue cheese, bacon, cherry tomatoes, pickled red onions and side of home made buttermilk blue cheese dressing.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:18g

Kid Pasta With Butter

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Homemade Potato Chips

Customers favorite homemade crispy potato chips.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Sweet Potato Fries

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:7g

Side Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Homemade Coleslaw

Delicious homemade coleslaw. you will love it!

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:12g

Little Neck Clams

fresh little neck clams.

⚡️ Calories:126
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:2g

Fresh Corn on the Cob

Sweet corn on the cob with side of butter.

⚡️ Calories:125
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:6g

Rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Jack's Seasonal Salad

Field filed greens, cucumbers, cherry tomatoes, red onions and side of homemade champagne vinaigrette.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

Chopped Kale Caesar

Kale, parmesan cheese, croutons and side of homemade Caesar dressing.

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Oysters

fresh bluepoint raw oysters.

⚡️ Calories:69
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:2g

Lobster Lollipop

Watermelon flavor candy in a shape of a lobster.

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:12g
🧈 Fat:0g

Sauteed Broccoli With Garlic

⚡️ Calories:50
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:2g

Mixed veggies

⚡️ Calories:35
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:0g

Grilled Asparagus

⚡️ Calories:20
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:2g

About Jack’s Surf & Turf Nutrition Information

Discover the nutritional content of menu items at Jack’s Surf & Turf. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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