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Menu

Jack’s Surf & Turf

Nutrition Facts & Calorie Information

718 Bloomfield Ave Montclair Nj Montclair, NJ 07042

100items analyzed
"This menu leans toward bulking — lots of fried, creamy, and high‑calorie choices (steaks, rich macs, burgers) — but it does offer several lean, high‑protein seafood options if you want to keep calories down. For cutting, choose the 1 LB Steamers (≈300 kcal, 60 g protein) or Shrimp with Garlic (≈200 kcal) and skip heavy sides/sauces. For bulking, go for the Prime Ribeye (≈1300 kcal) or the Truffle Lobster Mac & Cheese (≈970 kcal) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jacks Tower of the Sea

A generous mix of premium seafood: half a lobster, 1/2 lb king and snow crab, six shrimp, mussels, six clams, three raw oysters, and three grilled oysters. Served chilled over ice with lemon, cocktail sauce, tartar sauce, pickle onions, seafood seasoning, hot sauce and warm melted butter.

⚡️ Calories1550
🥩 Protein160g
🍞 Carbs20g
🧈 Fat90g

Prime Ribeye Steak

Prime grade USDA 15oz Ribeye steak with hand-cut French fries and a side salad.

⚡️ Calories1300
🥩 Protein90g
🍞 Carbs50g
🧈 Fat95g

2lb King Crabs

Two pound of steamed king crab legs served with two sweet corn on the cob, fries and butter.

⚡️ Calories1300
🥩 Protein136g
🍞 Carbs73g
🧈 Fat55g
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Surf and Turf Lobster

Skirt or Prime Ribeye steak with 1/2 lobster served with mixed veggies.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs20g
🧈 Fat80g

Fettuccine Alfredo

Delicious fresh pasta in homemade Alfredo sauce. this sure will satisfy your seafood cravings.

⚡️ Calories1200
🥩 Protein34g
🍞 Carbs95g
🧈 Fat75g

1lb snow Crabs

Steamed snow crabs with fries and sweet corn on the cob served with side of butter.

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs90g
🧈 Fat55g

Fish & Chips

Fresh wild caught Atlantic cod, French fries, lemon, coleslaw and tartar sauce. Great with malt vinegar!

⚡️ Calories980
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g

Truffle Lobster Mac and cheese

Fresh Orecchiette Pasta, Maine lobster, premium quality Aged Cheddar cheese, White Truffle, topped with toasted breadcrumbs. Top seller! "All our pastas are Freshly made!!

⚡️ Calories970
🥩 Protein48g
🍞 Carbs105g
🧈 Fat42g

Lobster tacos!

Lobster topped with Pico de Gallo, red cabbage and homemade salsa verde on two soft shell flour tortillas. Served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories880
🥩 Protein32g
🍞 Carbs72g
🧈 Fat48g

Surf & Turf Crab

Skirt or Prime Ribeye steak with 1/2 lb Snow crab served with mixed veggies.

⚡️ Calories860
🥩 Protein100g
🍞 Carbs12g
🧈 Fat45g

Jack's Cheeseburger

Homemade quarter pound Juicy Beef Patty served arugula, tomato, pickled onions, cheddar & gouda cheese & mayo on a toasted brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat52g

Triple Cheese Lobster melt

Fresh Lobster meat with Gouda, Mozzarella and American Cheese on buttery Texas Toast, served with a splash of lobster bisque on the side.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Short rib pasta

Fresh fettuccine pasta with slow cooked short ribs.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g
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Twin Soft shell crab platter

Fresh soft shell crabs pan fried with rice and veggies.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Jack's Lobster Grilled Cheese

Delicious Lobster meat, mixed cheese on a crispy Texas toast. Goes great with lobster bisque soup sold separately. Dip in it and bite it! yumm... Served with homemade coleslaw your choice of house salad or homemade potato chips.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs55g
🧈 Fat50g

Lobster Gnocchi With Fresh Mozzarella

Lobster gnocchi with fresh peas & plum tomatoes served in creamy lobster sauce & mozzarella cheese.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Surf & Turf Scallops

Skirt or Prime Ribeye steak with Sea Scallops served with mixed veggies.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat50g

Linguine in Garlic sauce

Linguini, lobster claws, shrimp, and Organic mussels tossed in a garlic butter sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat35g

Famous Shack Fish Sandwich

Blackened pan seared grouper served with arugula, tomato, red onion and mayo on a toasted ciabatta bread. Best seller! served with homemade coleslaw, and your choice of house salad or homemade potato chips.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Short rib grilled cheese

Slow cooked short rib with 2 year aged cheddar cheese on a flaky brioche bread!

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Surf & turf burger

8oz meat and lobster meat with cheddar cheese on a brioche bun.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Shrimp Tacos

Pan seared shrimp topped with Pico de Gallo, red cabbage and homemade salsa verde on two soft shell flour tortillas. served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Po Boy

Classic New Orleans Po' Boy with fried shrimp or clam strips, served on a toast brioche roll with mayo, arugula and pickles.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs66g
🧈 Fat36g

Lobster Mac & Cheese

Fresh Orecchiette Pasta, Maine lobster, premium aged cheddar cheeses, topped with toasted breadcrumbs.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Clam Belly platter

Clam belly platter with hand cut fries, homemade coleslaw and homemade tartar sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Surf & Turf Shrimp

Skirt or Prime Ribeye Steak with garlic Shrimp served with mixed veggies.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

Fresh Maine lobster dinner!

Fresh sweet Maine lobster from our live tank! steamed on order & cracked for your convenience. served with corn on the cob ,homemade coleslaw.

⚡️ Calories660
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g

Birria tacos

Two homemade, slow-cooked beef tacos. Served with consommé.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs40g
🧈 Fat34g

Slow cooked Beef Sliders

Slow-cooked beef topped with two-year-aged cheddar cheese, served on a flaky, toasted Texas bun.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs46g
🧈 Fat32g

Lobster Pot

Half Fresh lobster steamed with clams, shrimp, mussels, potato and corn. Seasoned with butter and homemade seasoning. Choose between Mild, Medium or Hot.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Kids Cheese Burger With Fries

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Crispy Fish Sandwich

Wild caught Atlantic cod crispy beer battered with tartar sauce, red cabbage, tomatoes on a toasted ciabatta bread. Served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Scottish Salmon w/Rice & vegetables

Perfectly cooked grilled Scottish Salmon served with Wild Rice & seasonal veggies.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs56g
🧈 Fat22g

Lobster Gochu Pasta

Korean-inspired creamy fermented chili sauce, topped with lobster and crispy Parmesan breadcrumbs.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Organic Mussels in Garlic White Wine Sauce

Always fresh and top quality. Steamed and served in a delicious sauce with crispy fries for dipping.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Slow cooked beef Sandwich

Juicy, slow-cooked beef with creamy garlic aioli, crisp red cabbage, caramelized onions, and tomatoes, all served on a toasted ciabatta.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Fish Tacos

Pan seared grouper topped with Pico de Gallo, red cabbage and homemade salsa verde on toasted two soft shell flour tortillas. Served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

The Lobster Bomb!!!

Buttery lobster meat in a toasted sourdough bread and lobster bisque.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Fried Whole Belly Clams

Crispy and freshly made. Served with homemade tartar sauce and lemon. Sizes may vary with the season. Available for a limited time—enjoy them while they last!

⚡️ Calories520
🥩 Protein12g
🍞 Carbs38g
🧈 Fat34g

Fried Calamari

Freshly prepared and lightly fried for a perfect crunch. Includes rings and tentacles. Served with homemade marinara sauce and lemon.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Little Pie Co. Seasonal Pie

Little pie company from NYC is known for their famous pies. We got them for you. It will satisfy your cravings after a great meal. Recommended to be served warm.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Brownie Sundae

Delicious homemade brownie served warm with a scoop of vanilla gelato, strawberry and chocolate syrup.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Crab Cake Sandwich

Jumbo lump crab cake, fresh basil aioli, tomato salad toasted brioche bun. Served with homemade coleslaw your choice of house salad or homemade potato chips.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Crab Pot

Steamed half a pound of Snow crab legs with mussels, shrimp, clams, potatoes and corn. Seasoned with butter and homemade seasoning! Choose between mild, medium and hot.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs35g
🧈 Fat18g

Organic grilled Chicken

Two grilled chicken breasts with salad & seasonal veggies.

⚡️ Calories500
🥩 Protein90g
🍞 Carbs12g
🧈 Fat15g

Kids Fish & Chips

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Homemade Cheesecake

5" round homemade cheesecake served with homemade whipped cream.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat32g

Grilled chicken sandwich

Fresh grilled by order chicken, lettuce, tomato caramelized onions & homemade chipotle mayo on a toasted ciabatta bread.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

1lb King Crabs

One pound of steamed king crab legs served with sweet corn on the cob, fries and butter.

⚡️ Calories500
🥩 Protein42g
🍞 Carbs40g
🧈 Fat25g

Kids Shrimp & Fries

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Lobster Bisque

Our best-selling classic, made from scratch with tender lobster and rich, creamy broth, and served with oyster crackers. Naturally gluten-free!

⚡️ Calories470
🥩 Protein13g
🍞 Carbs20g
🧈 Fat35g

Fried Clam Strips

Fresh and crispy clam strips, served with lemon and our homemade tartar sauce. One bite, and you’ll feel like you’re in Maine.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Homemade strawberry cheesecake

5" round homemade cheesecake served with a strawberry sauce and homemade whipped cream.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g

Fresh soft shell crab sandwich

Fresh soft-shell crab on a toasted brioche bun with lettuce tomato and homemade tartar.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat22g

Whole fish

Butterflied fillet crispy skin Oven roasted fillet whole fish is served with Sala verde and your choice of two sides and lemon olive oil vinaigrette.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Chocolate Brownie

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Pan Seared Sea Scallops

Served with Charred grilled Corn Salsa, roasted yellow pepper and corn puree. Lemon and olive oil vinaigrette.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Kids chicken fingers

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Onion Rings

⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

Garlic Breadbasket

A delicious assortment of four different breads, including a sesame seed loaf, all toasted and brushed with garlic butter.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Arugula Walnut

Arugula, goat cheese, candied walnuts, dried cherries and side of homemade balsamic vinaigrette.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs17g
🧈 Fat34g

French Fries

Crispy hand-cut fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Clams in a White Wine Sauce

Little neck clams. Always fresh and of the best quality. Served with a toasted baguette to dip in the delicious sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Amaretto & cognac rice pudding

Must try homemade Amaretto Montenegro and French xo cognac rice pudding!

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Mixed veggies Tacos

Mixed veggies (Asparagus, broccoli, Brussels sprouts, beets, carrots) topped with Pico de Gallo, red cabbage, and homemade salsa verde on two soft-shell flour tortillas. served with homemade coleslaw and your choice of house salad or homemade potato chips.

⚡️ Calories325
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Maine Lump Crab Cake

Our best-selling crab cakes are packed with fresh crab meat, lightly fried, then finished in the oven. Served over homemade balsamic tomato salsa and topped with fresh basil aioli.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

1 LB Steamers

Freshly steamed Ipswich clams, served with melted butter, lemon, and warm broth for dipping. Use the broth to rinse any natural sand from the clams before eating. Gently dip, and don’t forget to remove the thin skin on the tail for the best experience.

⚡️ Calories300
🥩 Protein60g
🍞 Carbs10g
🧈 Fat3g

Grilled lemon butter oysters

Six fresh oysters, flame-grilled and topped with lemon garlic butter. Simple, rich, and full of flavor.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Slow cooked beef empanadas

Two slow-cooked beef empanadas served with flavorful consommé.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Kids Mac and cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Kids Grilled Cheese

⚡️ Calories280
🥩 Protein9g
🍞 Carbs30g
🧈 Fat13g

Lobster mac and cheese bites

Made with fresh pasta and tender lobster meat, tossed in our rich, creamy cheese sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Wild Shrimp Cocktail

Seven chilled, fully cooked jumbo shrimp served with homemade cocktail sauce and lemon. A great, healthy, and light appetizer!

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

Soft shell crab appetizer

Savor tender, pan-seared crab paired with a vibrant, fresh seasonal salad. Available for a limited time—don’t miss out on this flavorful delight!

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g

Skirt Steak

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Lobster lollipop

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Peel & Eat Shrimp

Delicious & Healthy Shrimp Fun to eat and packed with flavor! Pan-seared with butter and Jack’s Seasoning, this dish is sure to satisfy your seafood cravings.

⚡️ Calories240
🥩 Protein24g
🍞 Carbs3g
🧈 Fat15g

New England Clam "Chowda"

Homemade and unforgettable — our rich, creamy chowder is packed with tender clams and full-bodied flavor. Customers call it the best they've ever had!

⚡️ Calories240
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Crispy shrimp

Medium-sized, always fresh, and one of our top-selling favorites. Served chilled with homemade cocktail sauce and lemon.

⚡️ Calories220
🥩 Protein18g
🍞 Carbs15g
🧈 Fat10g

Gelato

⚡️ Calories216
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

Affogato

Vanilla gelato with a shot of espresso.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Fried Oysters

Fresh and crispy fried oysters, served with lemon and our homemade tartar sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

Shrimp with Garlic & homemade seasoning

Healthy & Guest Favorite Pan-seared shrimp cooked with garlic, Jack’s seasoning, and butter.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Manhattan Clam Chowder

A hearty, homemade tomato-based chowder packed with tender clams and bold flavor. Dairy-free, gluten-free, and unbelievably delicious.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Classic Wedge

Iceberg lettuce, crumbled blue cheese, bacon, cherry tomatoes, pickled red onions and side of home made buttermilk blue cheese dressing.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g

Kid Pasta With Butter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Homemade Potato Chips

Customers favorite homemade crispy potato chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat7g

Side Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Homemade Coleslaw

Delicious homemade coleslaw. you will love it!

⚡️ Calories150
🥩 Protein1g
🍞 Carbs11g
🧈 Fat12g

Little Neck Clams

fresh little neck clams.

⚡️ Calories126
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g

Fresh Corn on the Cob

Sweet corn on the cob with side of butter.

⚡️ Calories125
🥩 Protein3g
🍞 Carbs27g
🧈 Fat6g

Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Jack's Seasonal Salad

Field filed greens, cucumbers, cherry tomatoes, red onions and side of homemade champagne vinaigrette.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Chopped Kale Caesar

Kale, parmesan cheese, croutons and side of homemade Caesar dressing.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Oysters

fresh bluepoint raw oysters.

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Lobster Lollipop

Watermelon flavor candy in a shape of a lobster.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Sauteed Broccoli With Garlic

⚡️ Calories50
🥩 Protein4g
🍞 Carbs10g
🧈 Fat2g

Mixed veggies

⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Grilled Asparagus

⚡️ Calories20
🥩 Protein3g
🍞 Carbs4g
🧈 Fat2g

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About Jack’s Surf & Turf Nutrition Information

Discover the nutritional content of menu items at Jack’s Surf & Turf in Montclair Nj Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Jack’s Surf & Turf Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-surf-turf-montclair-nj. Accessed December 26, 2025.
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