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Jack's Restaurant & Bar

Nutrition Facts & Calorie Information

1750 S El Camino Real, San Mateo, CA 94402

8items analyzed
"The menu is a mix of moderate, protein-forward plates and a few very calorie-dense indulgences, so it’s overall balanced with clear options for both cutting and bulking depending on choices. For cutting, choose the GREEK SCRAMBLE (420 kcal, 30 g protein) for a high-protein, moderate-calorie meal that helps preserve muscle and keep you full. For bulking, pick THE HANGOVER (1200 kcal, 50 g protein) for a large calorie and protein boost to support weight gain or heavy training days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE HANGOVER

yukon gold hash browns topped with our homemade angus beef chili, two eggs any style, cheddar cheese, chopped green onion, pico de gallo, fresh jalapenos and your choice of toast

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

BANANAS FOSTER FRENCH TOAST

Texas French Toast, Caramelized Bananas and Cinnamon Cream

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs105g
🧈 Fat30g

FARMERS MARKET FRITTATA

egg whites, zucchini, mushrooms, spinach, artichoke hearts, caramelized onions, feta cheese, served with yukon gold hash browns and choice of toast

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g
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GREEK SCRAMBLE

egg whites, gyro meat, tomato, green onion, feta cheese, served with yukon gold hash browns and your choice of toast

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

THE MOOSE

two biscuits topped with yukon gold hash browns, tomato, bacon, country gravy, two eggs any style, chopped green onion

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

TOTALLY JACKED

our irish oatmeal with almond butter, almond milk, sliced bananas, and fresh blueberries

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat13g

IRISH OATMEAL

hot, steel-cut oats, dried cherries, golden raisins, cinnamon cream

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat8g

GREEK YOGURT

thick, tangy, organic honey, locally made organic granola, fresh seasonal fruit

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

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About Jack's Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Jack's Restaurant & Bar in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jack's Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-restaurant-bar-san-mateo-ca. Accessed December 26, 2025.
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