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Jack's Cafe

Nutrition Facts & Calorie Information

41 George St, Charleston, SC 29401

62items analyzed
"This menu is heavy on large, calorie-dense, fried and gravy‑forward dishes, so overall it’s more suited to bulking than cutting. For cutting: pick Two Eggs Any Style (230 kcal, 19 g protein) β€” or Two Eggs plus Ham (~320 kcal, ~29 g protein) to keep calories low while preserving protein. For bulking: go for Steak and Eggs (710 kcal, 60 g protein) or the Hangover Cure (1,315 kcal) if you need a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jack's Famous Gravy Fries

Hand-Cut French Fries loaded with Cheddar, Bacon, Caramelized Onion, JalapeΓ±o, Sausage Gravy and a Fried Egg!

⚑️ Calories1550
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat95g

Over-the-top Pie Shake

Trust us, you need at least one! Your choice of ice cream, extra thick, and a piece of real pie (your choice of pie from today's selection).

⚑️ Calories1450
πŸ₯© Protein22g
🍞 Carbs170g
🧈 Fat74g

Hangover Cure

Two eggs any style, two golden brown griddle cakes, toast, and bacon, ham OR sausage, home fries OR grits, and a side of sausage gravy.

⚑️ Calories1315
πŸ₯© Protein41g
🍞 Carbs122g
🧈 Fat67g
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Cornmeal Fried Shrimp Po Boy

Served with Cajun Mayo, JalapeΓ±o, Bacon and Benne Seed Slaw.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat62g

Stuffed French Toast

Jammed full of the best things we could think of, and dusted with powdered sugar.

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat45g

Biscuits & Sausage Gravy

Add Two Eggs; Add Bacon, Ham Or Sausage for (Each) $1.95

⚑️ Calories930
πŸ₯© Protein27g
🍞 Carbs74g
🧈 Fat61g

Jack's Extra Thick Milkshake

Your choice of ice cream, extra thick, served with whipped cream and a cherry.

⚑️ Calories900
πŸ₯© Protein16g
🍞 Carbs110g
🧈 Fat44g

Jack's Fish Sandwich: Cornmeal Fried, Grilled OR Blackened

Served with Crispy Onion Strings, Lettuce, Roasted Tomato, House Tartar on a Kaiser Roll.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat48g

Triple Decker Blt

Thick-Cut Bacon, Roasted Tomato, Lettuce & Basil Mayo on choice of bread.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat64g

Jack's Banana Split

Three scoops of your choice of ice cream over a split banana with whipped cream, chocolate sauce, chopped nuts and a cherry.

⚑️ Calories816
πŸ₯© Protein12g
🍞 Carbs102g
🧈 Fat40g

Triple Decker Grilled Cheese

Served on your choice of bread and filled with American, Swiss OR Cheddar. Add Ham OR Bacon; Add Avocado; Add JalapeΓ±o, Roasted Tomato, Mushrooms Or Caramelized Onions (Each)

⚑️ Calories800
πŸ₯© Protein27g
🍞 Carbs46g
🧈 Fat56g

Philly Cheese: Shaved Rib-Eye

Grilled with Onions, Green Peppers, Mushrooms and Cheddar.

⚑️ Calories780
πŸ₯© Protein53g
🍞 Carbs48g
🧈 Fat44g

Kitchen Sink Grits

Everything in reach, with cheddar cheese, and topped with a fried egg.

⚑️ Calories740
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat52g
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French Toast

Thick-cut Brioche, battered, griddled, and topped with powdered sugar. Add Nutella Sauce & Whipped Cream For $1.50

⚑️ Calories720
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat34g

REUBEN: Turkey OR Corned Beef

Served with Kraut, Swiss Cheese, House Dressing on Griddled Marble Rye.

⚑️ Calories715
πŸ₯© Protein45g
🍞 Carbs46g
🧈 Fat38g

Steak and Eggs

Six ounce rib-eye with three eggs any style.

⚑️ Calories710
πŸ₯© Protein60g
🍞 Carbs1g
🧈 Fat55g

The Health Nut

Three buttermilk griddle cakes dressed with yogurt, housemade granola and honey.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs104g
🧈 Fat22g

The "Funky Chicken" Sandwich

Blackened, Grilled OR Fried; Cheddar, American OR Swiss; Roasted Garlic Mayo, Caramelized Onions, Lettuce and Roasted Tomato.

⚑️ Calories680
πŸ₯© Protein41g
🍞 Carbs46g
🧈 Fat34g

Housemade Granola

Served with honeyed yogurt and sliced banana.

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs110g
🧈 Fat14g

Jack's Burger

A classic on a Kaiser Bun served with your choice of Cheese, Lettuce, Pickles, Tomato, Mushrooms, Onions, Mayo, JalapeΓ±os. Add Bacon Or Chili For $1.00

⚑️ Calories660
πŸ₯© Protein36g
🍞 Carbs39g
🧈 Fat39g

Everyday Sundae

Two scoops of your choice of ice cream, served with chocolate sauce, chopped nuts, whipped cream and a cherry.

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat33g

Roasted Tomato & Avocado Hash

Served with two eggs any style

⚑️ Calories530
πŸ₯© Protein17g
🍞 Carbs39g
🧈 Fat35g

Hash & Eggs

Corned Beef Hash with two eggs any style

⚑️ Calories524
πŸ₯© Protein32g
🍞 Carbs31g
🧈 Fat32g

Buttermilk Pancakes

Three Golden Brown Griddle Cakes. A Short Stack of Two $4.95; A Single $3.95

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat18g

Chili Cheese Dog

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat30g

Boylan's Vintage Float

Your choice of soda, your choice of ice cream, topped with whipped cream and a cherry.

⚑️ Calories510
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat22g

Three Egg Omelet

Pick a Cheese: Swiss, American, Cheddar, Feta. Pick any Vegetable: Peppers, Onions, Broccoli, Spinach, Tomato JalapeΓ±o, Avocado, Mushrooms. Add any Meat $1.95: Ham, Bacon, Sausage, Corned Beef. Add Shrimp - $2.95

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat35g

Greek

Fresh Greens, Tomatoes, Cucumbers, Onions, Feta, Olives, Peppers and Greek Dressing.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat40g

Belgian Waffle

Topped with powdered sugar. Add Nutella Sauce & Whipped Cream $1.50

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Fresh Made Pie By The Slice

Made fresh daily. Ask us for today's selection. Add A LA Mode $1.00

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat22g

Onion Strings

Price: $1.95

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat24g

Straight up Ice Cream

Two scoops of Vanilla, Chocolate, Strawberry OR Today's Pick with whipped cream and a cherry.

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat24g

Three Bean Chili

Served with Cheddar Cheese

⚑️ Calories375
πŸ₯© Protein21g
🍞 Carbs37g
🧈 Fat14g

Hand Cut Fries

Price: $1.95

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat18g

Breakfast Sandwich

Served on a bagel, English muffin OR toast; one egg scrambled OR fried; choice of cheese. Add Bacon, Sausage OR Ham for (each) $1.95

⚑️ Calories364
πŸ₯© Protein19g
🍞 Carbs32g
🧈 Fat18g

Hand Cut Fries

Price: $1.95

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat17g

Onion Strings

Price: $1.95

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

All Beef Dogs

Served with your choice of Onions, Relish, JalapeΓ±os, Slaw, Tomato, Cheese, Kraut.

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat21g

Griddled Muffin

Price: $2.95

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat16g

Caesar

Crispy Romaine, Croutons, Fresh Parmesan and Caesar Dressing.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat26g

Spinach

Fresh Baby Spinach with Benne Seed, Roasted Tomatoes, Cheddar, Bacon and Red Onions.

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs11g
🧈 Fat21g

Three Eggs Any Style

With a Choice of Bacon, Ham Or Sausage

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat21g

Bagel

Price: $1.95

⚑️ Calories289
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Housemade Biscuit

Price: $1.95

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Sausage

Price: $1.95

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat22g

Two Eggs Any Style

With a Choice of Bacon, Ham Or Sausage

⚑️ Calories230
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat16g

One Egg Any Style

With a Choice of Bacon, Ham Or Sausage

⚑️ Calories181
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat14g

Boylan Fountain Sodas

Cola, Diet Cola, Cream Soda, Root Beer, Orange, Blackberry, Lemonade (each) $1.95

⚑️ Calories170
πŸ₯© Protein0g
🍞 Carbs43g
🧈 Fat0g

Chips

Price: $1.50

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Grits

Price: $1.95

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat2g

Benne Seed Slaw

Price: $1.95

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat10g

Mixed Green

Tomatoes, Cucumbers, Onions, Mushrooms and Sunflower Seeds.

⚑️ Calories134
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat8g

Bacon

Price: $1.95

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat11g

English Muffin

Price: $1.95

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

Juice

Natalie's Orange Campbell's Tomato

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Classic Tomato

Price: $3.95

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat4g

Add Chicken

Price: $2.95, Add Fish $4.95, Add Shrimp $2.95

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Ham

Price: $1.95

⚑️ Calories90
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat6g

White, Wheat, Rye

Price: $1.95

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Iced Coffee

$1.95

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot Coffee

$1.95

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Tea

$1.95

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jack's Cafe Nutrition Information

Discover the nutritional content of menu items at Jack's Cafe in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jack's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-cafe-charleston-sc. Accessed December 31, 2025.
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