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Jack's Bar And Steakhouse

Nutrition Facts & Calorie Information

212 College St, New Haven, CT 06510

94items analyzed
"The menu is overall calorie-dense and protein-heavy with lots of rich steaks, fried seafood and creamy sides, so it’s better suited to bulking or indulgent eating than strict cutting. If you’re cutting, go for a lighter protein plate like the Garlic Shrimp (6) or Oysters on the Half Shell or the SP Salmon β€” lower calories with good protein. If you’re bulking, pick the NY Strip 16 oz (1,136 kcal, 96 g protein) or the Steak Flight (1,690 kcal) to easily hit high-calorie, high-protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SP JACK'S LOADED SURF & TURF

Tomahawk 50oz, kan kan pork chop 45oz, fried whole fish, lobster tail 2, forbidden rice, tostones, loaded mashed potatoes, Argentinian chimichurri sauce.

⚑️ Calories6000
πŸ₯© Protein500g
🍞 Carbs300g
🧈 Fat400g

TOMAHAWK 50oz

USDA CERTIFIED BEEF, prime bone-in ribeye well marbled for peak flavor.

⚑️ Calories4200
πŸ₯© Protein450g
🍞 Carbs0g
🧈 Fat350g

PORTERHOUSE 50oz

USDA CERTIFIED BEEF, prime rich flavor of a strip, tenderness of a filet.

⚑️ Calories2200
πŸ₯© Protein225g
🍞 Carbs0g
🧈 Fat150g
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SP STEAK FLIGHT

Filet Mignon 12oz, NY Strip 16oz, Ribeye 20oz, 2 lobster tails, 4 shrimp, 2 side dish.

⚑️ Calories1690
πŸ₯© Protein155g
🍞 Carbs20g
🧈 Fat115g

RIBEYE 20oz

USDA CERTIFIED BEEF, prime well marbled for peak flavor.

⚑️ Calories1540
πŸ₯© Protein125g
🍞 Carbs0g
🧈 Fat120g

JACKS TOWER

6 clams, 12 oysters, 12 jumbo shrimp, 1 lobster tail, cocktail sauce, tequila mignonette and Tabasco.

⚑️ Calories1150
πŸ₯© Protein150g
🍞 Carbs45g
🧈 Fat50g

NY STRIP 16oz

USDA CERTIFIED BEEF, prime slightly firmer than a ribeye.

⚑️ Calories1136
πŸ₯© Protein96g
🍞 Carbs0g
🧈 Fat88g

LARGE TOWER

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat60g

CHARCUTERIE

Gruyere, Parmesan, mozzarella, prosciutto, salami, coppa, apple, orange, grapes, crostini.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat60g

PRIME BURRITO

Beef, chopped onions, lettuce, chopped tomatoes, rice, black beans, sour cream.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

JACKS ANGUS BURGER

Blend of prime beef, bun, bacon, lettuce, tomato, cheddar cheese, tomato aioli, bistro fries.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

TRUFFLE LOBSTER MAC CHEESE

Lobster, Yellow and white cheddar, light cream butter, truffle oil, breadcrumbs.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

SP NEW ENGLAND LOBSTER ROLL

Mayo base, celery, chives, tarragon dill lemon, traditional roll, old bay fries.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat45g
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SP RIBEYE OSCAR STYLE

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

FILET MIGNON 12oz

USDA CERTIFIED BEEF, tender corn-fedmidwestern beef.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat55g

PRIME CARNE ASADA

Chard broiled steak, rice black beans, pico de gallo, guacamole.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

JACKS SMASH BURGER

Potato bun, chopped lettuce, jalapeΓ±o, cheddar cheese, fried egg, crispy truffle hash browns.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

BRAISED SHORT RIB

Poached egg, truffle French fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

SP FRIED WHOLE FISH

Moro rice, pounded thin fried green plantains, tomatillo sauce (cilantro, tomatillos, pikled jalapenos, vegetable oil).

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat30g

TRES LECHES FRENCH TOAST

With berry compote, vanilla ice cream.

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat35g

LOBSTER RISOTTO

Maine lobster meat, asparagus, crispy bacon, spring pea risotto.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

SHORT RIB

8 hour brasead short rib, risotto, baby carrots, gravy.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

WEDGE SALAD

Onion, tomato, bacon, crumbled blue cheese, blue cheese dressing.

⚑️ Calories660
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat62g

SP VEAL CHOP MILANESE

Arugula, cherry tomatoes, shaved parmesan, lemon vinaigrette, aioli sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g

NY STRIP STEAK AND EGGS

French fries.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

SALCHIPAPA

Two eggs sunny side up, scallions, mayoketchup (pink sauce).

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat47g

SP ORECCHIETTE

Home-made spicy sausage, broccoli rabe, light pesto sauce, parmesan.

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

SEAFOOD PAN ROAST

Shrimp, sea bass, clams, calamari, mussels, tomato broth, over risotto.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

CHICKEN MILANESE

Arugula, mozzarella, chipotle aioli, lemon vinaigrette.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

MAC & CHEESE

Yellow and white cheddar, light cream butter.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

ELENAS BROWNIE

With chocolate ganache, caramelized walnuts, dried cranberries, Vanilla Ice cream & vanilla whipped cream.

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat30g

PRIME BEEF TACOS (4)

Scallions, pico de gallo.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat30g

SP SALAD

Crispy fontina risotto cake, parmesan cream sauce, lemon juice, truffle vinaigrette, shaved parmesan cheese.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

SP TRUFFLE CACCIO E PEPPE

Linguini, butter, black pepper, pecorino, white truffle oil, parmesan.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

ROASTED CHICKEN

1/2 roasted chicken, roasted potatoes, cherry peppers, chicken au jus.

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat25g

P.E.I MUSSELS FRA DIAVOLO

Marinara, chilli flakes.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

PENNE ALA VODKA

Gluten free penne, light cream vodka sauce.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

STEAK TARTARE

Raw filet mignon, truffle oil, truffle pesto, parsley, shallots, parmesan, mascarpone cheese and quail egg.

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat45g

LOBSTER ROLL

Lemon juice, butter, white wine, old bay fries.

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat35g

SP PINEAPPLE BOAT

Chicken, peppers rice, sesame seeds, teriyahi, scallions.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat20g

SP LOBSTER TOSTONES

Onions, tomato, cilantro, lemon juice, chipotle aioli.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

WILD WINGS (10)

Blue cheese, buffalo sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

MUSSELS FRA-DIAVOLO

Marinara chilli flakes sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

WILD WINGS

Buffalo, blue cheese dressing.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

PENNE ALA VODKA

Gluten free penne, light cream vodka sauce.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

MEDITERRANEAN OMELETTE

Slow roasted tomatoes, goat cheese fine herbs, French fries.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

TIRAMISU

Coffee and liquor-soaked layers of sponge cake alternating with mascarpone cheese.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

SP CAPRESE TOWER

Sliced tomatoes, home-made mozzarella, basil, balsamic reduction, extra virgin olive oil.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

SHRIMP FRIED RICE

Rice, egg, shallots, mixed peppers, peas, soy sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat12g

CCHICKEN WAFFLES

Orange sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

SEA FOOD PAN ROAST

Shrimp, sea bass, clams, calamari, mussels, tomato broth, risotto.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat15g

SP SALMON TARTARE

Such I grade wild salmon, Sriracha, jalapeΓ±o, cilantro, potato chips.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

SP SALMON

Mashed potatoes, grilled asparagus, citrus lemon butter sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

SP NY STEAK AUPOIVE

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat28g

CLAMS CASINO

Bacon, shallots, garlic, peppers, white wine.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

ONION RINGS

Chipotle aioli.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

CRAB CAKES BENEDICT

English muffin, hollandaise, poached eggs, breakfast potatoes.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

RISOTTO

Chicken broth, butter, white onion, salt, white wine, parmesan, black pepper.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

CHEESECAKE

This cheesecake is creamy and almost crumbly texture.

⚑️ Calories354
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat25g

SP BEEF TIPS

Scallions and Jack’s home made A1 sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

DBL BAKED POTATO

Double baked, bacon, cheese, sour cream.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

TRES LECHES

A tres leches cake, also known as pan tres leches, is a sponge cake in some recipes, a butter cake soaked in three kinds of milk: evaporated milk, condensed milk, and heavy cream.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

LAVA CAKE

Chocolate lava cake with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

BEEF EMPANADAS (5)

Colombian, spicy sauce (ajΓ­).

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

NY FRIED CALAMARI

Cherry peppers, chipotle aioli.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

NEW ENGLAND LOBSTER ROLL

Mayo base, celery, chives, tarragon dill lemon, old bay French fries.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

CAESAR SALAD

Hearts of romaine, croutons, Parmesan, Caesar dressing, white anchovies.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat25g

SP LOBSTER BISQUE

Classic, rich, creamy, flavorful that’s perfect for this occasion.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat20g

LAMB LOLLIPOPS

Grilled lamb chops, Harissa sauce, yogurt.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

CALAMARI

Marinara sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

AFFOGATO

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat15g

GARLIC SHRIMP

Garlic, parsley, EVOO, lemon juice and chili flakes.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

BRUSSELS SPROUTS

Bacon, maple syrup, parmesan.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

CRAB CAKES

Lump crab meat, peppers, shallots, cilantro, old bay, lemon juice, chipotle aioli.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

SALMON TARTARE

Wild salmon (raw), sriracha, jalapeΓ±o, cilantro, arugula, chips, chipotle aioli.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

SWEET POT FRIES

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat14g

CREME BRÛLÉE

French classic with vanilla bean and caramelized sugar.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

MASHED POTATO

Butter, cream, salt, pepper, garlic powder.

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat7g

GARLIC SHRIMP (6)

Garlic, parsley, olive oil, lemon juice, white wine, chilli flakes.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

LOBSTER TAIL

Lemon, butter, white wine.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat15g

SEA BASS

Radish Carpaccio, grilled asparagus, lemon citrus sauce.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat8g

HOUSE SALAD

Mix greens, carrots, tomato, balsamic vinaigrette.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

SHRIMP COCKTAIL

Poached shrimp, cocktail sauce.

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat1g

MUSHROOMS

SautΓ©ed with garlic, olive oil.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

OCTOPUS

Marble fingerling potatoes, celery, tomatoes, chipotle aioli sauce.

⚑️ Calories120
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

SHRIMP COCKTAIL

Half dozen.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat1g

GRILLED SHRIMP (4)

Salt, pepper, garlic, olive oil.

⚑️ Calories115
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

OYSTERS ON THE HALF SHELL

Dozen.

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat4g

SPINACH

SautΓ©ed with garlic, olive oil or creamed.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat8g

ASPARAGUS

SautΓ©ed with garlic and Olive oil.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat6g

CARAMELIZED ONIONS

Butter, salt, chicken broth.

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat4g

OYSTERS ON THE HALF SHELL

Half dozen.

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat2g

OYSTERS BY THE PIECE

Copps Island, Norwalk CT, Cocktail sauce, mignonette sauce.

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat2g

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About Jack's Bar And Steakhouse Nutrition Information

Discover the nutritional content of menu items at Jack's Bar And Steakhouse in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Jack's Bar And Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-bar-and-steakhouse-new-haven-ct. Accessed December 25, 2025.
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