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Jack's Bar And Steakhouse

212 College St, New Haven, CT 06510

Nutrition Facts & Calorie Information

94 Menu Items Analyzed

SP JACK'S LOADED SURF & TURF

Tomahawk 50oz, kan kan pork chop 45oz, fried whole fish, lobster tail 2, forbidden rice, tostones, loaded mashed potatoes, Argentinian chimichurri sauce.

⚑️ Calories:6000
πŸ₯© Protein:500g
🍞 Carbs:300g
🧈 Fat:400g

TOMAHAWK 50oz

USDA CERTIFIED BEEF, prime bone-in ribeye well marbled for peak flavor.

⚑️ Calories:4200
πŸ₯© Protein:450g
🍞 Carbs:0g
🧈 Fat:350g

PORTERHOUSE 50oz

USDA CERTIFIED BEEF, prime rich flavor of a strip, tenderness of a filet.

⚑️ Calories:2200
πŸ₯© Protein:225g
🍞 Carbs:0g
🧈 Fat:150g
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SP STEAK FLIGHT

Filet Mignon 12oz, NY Strip 16oz, Ribeye 20oz, 2 lobster tails, 4 shrimp, 2 side dish.

⚑️ Calories:1690
πŸ₯© Protein:155g
🍞 Carbs:20g
🧈 Fat:115g

RIBEYE 20oz

USDA CERTIFIED BEEF, prime well marbled for peak flavor.

⚑️ Calories:1540
πŸ₯© Protein:125g
🍞 Carbs:0g
🧈 Fat:120g

JACKS TOWER

6 clams, 12 oysters, 12 jumbo shrimp, 1 lobster tail, cocktail sauce, tequila mignonette and Tabasco.

⚑️ Calories:1150
πŸ₯© Protein:150g
🍞 Carbs:45g
🧈 Fat:50g

NY STRIP 16oz

USDA CERTIFIED BEEF, prime slightly firmer than a ribeye.

⚑️ Calories:1136
πŸ₯© Protein:96g
🍞 Carbs:0g
🧈 Fat:88g

LARGE TOWER

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:75g
🧈 Fat:60g

CHARCUTERIE

Gruyere, Parmesan, mozzarella, prosciutto, salami, coppa, apple, orange, grapes, crostini.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:60g

PRIME BURRITO

Beef, chopped onions, lettuce, chopped tomatoes, rice, black beans, sour cream.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

JACKS ANGUS BURGER

Blend of prime beef, bun, bacon, lettuce, tomato, cheddar cheese, tomato aioli, bistro fries.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

TRUFFLE LOBSTER MAC CHEESE

Lobster, Yellow and white cheddar, light cream butter, truffle oil, breadcrumbs.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

SP NEW ENGLAND LOBSTER ROLL

Mayo base, celery, chives, tarragon dill lemon, traditional roll, old bay fries.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:45g
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SP RIBEYE OSCAR STYLE

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

FILET MIGNON 12oz

USDA CERTIFIED BEEF, tender corn-fedmidwestern beef.

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:0g
🧈 Fat:55g

PRIME CARNE ASADA

Chard broiled steak, rice black beans, pico de gallo, guacamole.

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:40g

JACKS SMASH BURGER

Potato bun, chopped lettuce, jalapeΓ±o, cheddar cheese, fried egg, crispy truffle hash browns.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

BRAISED SHORT RIB

Poached egg, truffle French fries.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

SP FRIED WHOLE FISH

Moro rice, pounded thin fried green plantains, tomatillo sauce (cilantro, tomatillos, pikled jalapenos, vegetable oil).

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:100g
🧈 Fat:30g

TRES LECHES FRENCH TOAST

With berry compote, vanilla ice cream.

⚑️ Calories:720
πŸ₯© Protein:12g
🍞 Carbs:95g
🧈 Fat:35g

LOBSTER RISOTTO

Maine lobster meat, asparagus, crispy bacon, spring pea risotto.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

SHORT RIB

8 hour brasead short rib, risotto, baby carrots, gravy.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

WEDGE SALAD

Onion, tomato, bacon, crumbled blue cheese, blue cheese dressing.

⚑️ Calories:660
πŸ₯© Protein:12g
🍞 Carbs:15g
🧈 Fat:62g

SP VEAL CHOP MILANESE

Arugula, cherry tomatoes, shaved parmesan, lemon vinaigrette, aioli sauce.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:25g
🧈 Fat:35g

NY STRIP STEAK AND EGGS

French fries.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:40g

SALCHIPAPA

Two eggs sunny side up, scallions, mayoketchup (pink sauce).

⚑️ Calories:640
πŸ₯© Protein:22g
🍞 Carbs:36g
🧈 Fat:47g

SP ORECCHIETTE

Home-made spicy sausage, broccoli rabe, light pesto sauce, parmesan.

⚑️ Calories:610
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

SEAFOOD PAN ROAST

Shrimp, sea bass, clams, calamari, mussels, tomato broth, over risotto.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

CHICKEN MILANESE

Arugula, mozzarella, chipotle aioli, lemon vinaigrette.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

MAC & CHEESE

Yellow and white cheddar, light cream butter.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

ELENAS BROWNIE

With chocolate ganache, caramelized walnuts, dried cranberries, Vanilla Ice cream & vanilla whipped cream.

⚑️ Calories:600
πŸ₯© Protein:6g
🍞 Carbs:80g
🧈 Fat:30g

PRIME BEEF TACOS (4)

Scallions, pico de gallo.

⚑️ Calories:600
πŸ₯© Protein:36g
🍞 Carbs:54g
🧈 Fat:30g

SP SALAD

Crispy fontina risotto cake, parmesan cream sauce, lemon juice, truffle vinaigrette, shaved parmesan cheese.

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:30g

SP TRUFFLE CACCIO E PEPPE

Linguini, butter, black pepper, pecorino, white truffle oil, parmesan.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:65g
🧈 Fat:25g

ROASTED CHICKEN

1/2 roasted chicken, roasted potatoes, cherry peppers, chicken au jus.

⚑️ Calories:600
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:25g

P.E.I MUSSELS FRA DIAVOLO

Marinara, chilli flakes.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

PENNE ALA VODKA

Gluten free penne, light cream vodka sauce.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

STEAK TARTARE

Raw filet mignon, truffle oil, truffle pesto, parsley, shallots, parmesan, mascarpone cheese and quail egg.

⚑️ Calories:560
πŸ₯© Protein:32g
🍞 Carbs:6g
🧈 Fat:45g

LOBSTER ROLL

Lemon juice, butter, white wine, old bay fries.

⚑️ Calories:550
πŸ₯© Protein:26g
🍞 Carbs:40g
🧈 Fat:35g

SP PINEAPPLE BOAT

Chicken, peppers rice, sesame seeds, teriyahi, scallions.

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:70g
🧈 Fat:20g

SP LOBSTER TOSTONES

Onions, tomato, cilantro, lemon juice, chipotle aioli.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

WILD WINGS (10)

Blue cheese, buffalo sauce.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:35g

MUSSELS FRA-DIAVOLO

Marinara chilli flakes sauce.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

WILD WINGS

Buffalo, blue cheese dressing.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:40g

PENNE ALA VODKA

Gluten free penne, light cream vodka sauce.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

MEDITERRANEAN OMELETTE

Slow roasted tomatoes, goat cheese fine herbs, French fries.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

TIRAMISU

Coffee and liquor-soaked layers of sponge cake alternating with mascarpone cheese.

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:30g

SP CAPRESE TOWER

Sliced tomatoes, home-made mozzarella, basil, balsamic reduction, extra virgin olive oil.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

SHRIMP FRIED RICE

Rice, egg, shallots, mixed peppers, peas, soy sauce.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:12g

CCHICKEN WAFFLES

Orange sauce.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

SEA FOOD PAN ROAST

Shrimp, sea bass, clams, calamari, mussels, tomato broth, risotto.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:15g

SP SALMON TARTARE

Such I grade wild salmon, Sriracha, jalapeΓ±o, cilantro, potato chips.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

SP SALMON

Mashed potatoes, grilled asparagus, citrus lemon butter sauce.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:15g

SP NY STEAK AUPOIVE

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:28g

CLAMS CASINO

Bacon, shallots, garlic, peppers, white wine.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

ONION RINGS

Chipotle aioli.

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

CRAB CAKES BENEDICT

English muffin, hollandaise, poached eggs, breakfast potatoes.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

RISOTTO

Chicken broth, butter, white onion, salt, white wine, parmesan, black pepper.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

FRIES

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

CHEESECAKE

This cheesecake is creamy and almost crumbly texture.

⚑️ Calories:354
πŸ₯© Protein:6g
🍞 Carbs:28g
🧈 Fat:25g

SP BEEF TIPS

Scallions and Jack’s home made A1 sauce.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

DBL BAKED POTATO

Double baked, bacon, cheese, sour cream.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:18g

TRES LECHES

A tres leches cake, also known as pan tres leches, is a sponge cake in some recipes, a butter cake soaked in three kinds of milk: evaporated milk, condensed milk, and heavy cream.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:40g
🧈 Fat:18g

LAVA CAKE

Chocolate lava cake with vanilla ice cream.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

BEEF EMPANADAS (5)

Colombian, spicy sauce (ajΓ­).

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

NY FRIED CALAMARI

Cherry peppers, chipotle aioli.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

NEW ENGLAND LOBSTER ROLL

Mayo base, celery, chives, tarragon dill lemon, old bay French fries.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

CAESAR SALAD

Hearts of romaine, croutons, Parmesan, Caesar dressing, white anchovies.

⚑️ Calories:330
πŸ₯© Protein:12g
🍞 Carbs:14g
🧈 Fat:25g

SP LOBSTER BISQUE

Classic, rich, creamy, flavorful that’s perfect for this occasion.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:20g

LAMB LOLLIPOPS

Grilled lamb chops, Harissa sauce, yogurt.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

CALAMARI

Marinara sauce.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

AFFOGATO

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:37g
🧈 Fat:15g

GARLIC SHRIMP

Garlic, parsley, EVOO, lemon juice and chili flakes.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

BRUSSELS SPROUTS

Bacon, maple syrup, parmesan.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

CRAB CAKES

Lump crab meat, peppers, shallots, cilantro, old bay, lemon juice, chipotle aioli.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

SALMON TARTARE

Wild salmon (raw), sriracha, jalapeΓ±o, cilantro, arugula, chips, chipotle aioli.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

SWEET POT FRIES

⚑️ Calories:250
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:14g

CREME BRÛLÉE

French classic with vanilla bean and caramelized sugar.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:12g

MASHED POTATO

Butter, cream, salt, pepper, garlic powder.

⚑️ Calories:214
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:7g

GARLIC SHRIMP (6)

Garlic, parsley, olive oil, lemon juice, white wine, chilli flakes.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:10g

LOBSTER TAIL

Lemon, butter, white wine.

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:2g
🧈 Fat:15g

SEA BASS

Radish Carpaccio, grilled asparagus, lemon citrus sauce.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:8g
🧈 Fat:8g

HOUSE SALAD

Mix greens, carrots, tomato, balsamic vinaigrette.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

SHRIMP COCKTAIL

Poached shrimp, cocktail sauce.

⚑️ Calories:150
πŸ₯© Protein:24g
🍞 Carbs:10g
🧈 Fat:1g

MUSHROOMS

SautΓ©ed with garlic, olive oil.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

OCTOPUS

Marble fingerling potatoes, celery, tomatoes, chipotle aioli sauce.

⚑️ Calories:120
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

SHRIMP COCKTAIL

Half dozen.

⚑️ Calories:120
πŸ₯© Protein:23g
🍞 Carbs:2g
🧈 Fat:1g

GRILLED SHRIMP (4)

Salt, pepper, garlic, olive oil.

⚑️ Calories:115
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:2g

OYSTERS ON THE HALF SHELL

Dozen.

⚑️ Calories:110
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:4g

SPINACH

SautΓ©ed with garlic, olive oil or creamed.

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:3g
🧈 Fat:8g

ASPARAGUS

SautΓ©ed with garlic and Olive oil.

⚑️ Calories:80
πŸ₯© Protein:3g
🍞 Carbs:5g
🧈 Fat:6g

CARAMELIZED ONIONS

Butter, salt, chicken broth.

⚑️ Calories:75
πŸ₯© Protein:0g
🍞 Carbs:10g
🧈 Fat:4g

OYSTERS ON THE HALF SHELL

Half dozen.

⚑️ Calories:60
πŸ₯© Protein:6g
🍞 Carbs:4g
🧈 Fat:2g

OYSTERS BY THE PIECE

Copps Island, Norwalk CT, Cocktail sauce, mignonette sauce.

⚑️ Calories:40
πŸ₯© Protein:4g
🍞 Carbs:3g
🧈 Fat:2g

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About Jack's Bar And Steakhouse Nutrition Information

Discover the nutritional content of menu items at Jack's Bar And Steakhouse in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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