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Jack’s Bar and Grill

Nutrition Facts & Calorie Information

8565 Five Parks Dr # 100, Arvada, CO 80005

76items analyzed
"This menu leans toward bulking — lots of high-calorie, high‑fat pub entrees and shareable apps — though there are some lighter salad options if you want to keep calories down. For cutting: choose the Side Salad (130 kcal) and ask for dressing on the side and add a small portion of lean protein if available. For bulking: go with the Nachos (≈1450 kcal) or Fish & Chips (≈1340 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN AND BISCUITS

2 BISCUIT SANDWICHES WITH EGG, BISCUITS AND CHICKEN TENDERS. SMOTHERED IN GRAVY AND SERVED WITH HOMEFRIES

⚡️ Calories1700
🥩 Protein65g
🍞 Carbs130g
🧈 Fat130g

NACHOS GFA, V AVAILABLE

Choice of cheese, chicken, steak or chili, piled high with cheese, black beans, onions, diced tomatos & jalapeños served with salsa, sour cream & guacamole

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs140g
🧈 Fat95g

BISCUITS AND GRAVY

2 housemade biscuits smothered in sausage and bacon gravy, served with 2 eggs & home fries. feeling adventurous? try it with green chili instead of gravy!

⚡️ Calories1350
🥩 Protein42g
🍞 Carbs110g
🧈 Fat82g
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FISH & CHIPS

Beer-battered cod served with slaw, tartar sauce & our fresh cut fries

⚡️ Calories1340
🥩 Protein47g
🍞 Carbs101g
🧈 Fat80g

ITALIAN GRINDER (GFA)

Italian sausage sliders served with sautéed peppers & onions, melted provolone cheese & marinara sauce

⚡️ Calories990
🥩 Protein46g
🍞 Carbs62g
🧈 Fat66g

FRENCH DIP (GFA)

A mountain of handcut house-roasted beef, swiss cheese, grilled on a hoagie served with a side of au jus & creamy horseradish

⚡️ Calories980
🥩 Protein72g
🍞 Carbs65g
🧈 Fat48g

TACO SALAD (V AVAILABLE)

Choice of chicken, steak or fried eggplant prepared with fajita vegetables, black beans, shredded cheese, garnished with crispy flour tortilla chips, guacamole, salsa & sour cream

⚡️ Calories970
🥩 Protein64g
🍞 Carbs67g
🧈 Fat53g

STEAK SALAD*

NY strip seared to temperature, blue cheese crumbles, bell peppers, diced tomato, drizzled with chimichurri sauce & topped with fried onions straws served with citrus vinaigrette

⚡️ Calories960
🥩 Protein60g
🍞 Carbs26g
🧈 Fat69g

MOUNTAIN PHILLY (GFA)

Parmesan crusted texas toast, cheddar cheese, sauteed peppers and onions, house toasted top round served with au-jus

⚡️ Calories960
🥩 Protein62g
🍞 Carbs72g
🧈 Fat58g

STEAK AND EGGS (GFA)

2 eggs, hand-cut strip seared to temp, homefries & choice of toast

⚡️ Calories960
🥩 Protein62g
🍞 Carbs51g
🧈 Fat54g

COBB SALAD (GFA)

Mixed greens topped with blackened chicken breast, bacon, blue cheese crumbles, sliced avocado, diced tomato & hard boiled egg served with house-made ranch dressing

⚡️ Calories930
🥩 Protein68g
🍞 Carbs18g
🧈 Fat70g

CHICKEN WINGS (GFA)

Choice of hot, western bbq, hot bbq or honey sriracha

⚡️ Calories920
🥩 Protein52g
🍞 Carbs28g
🧈 Fat64g

POBLANO BURGER (GFA)

House-made poblano pepper infused burger topped with pepper jack cheese, roasted pepper aioli & JACK’S fresh mango salsa on a gently toasted brioche bun

⚡️ Calories920
🥩 Protein42g
🍞 Carbs56g
🧈 Fat62g
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PUEBLO SLOPPER (GFA)

Hand-crafted beef sliders served open-faced, smothered with JACK’S spicy green chili & shredded cheddar-jack cheese

⚡️ Calories920
🥩 Protein60g
🍞 Carbs42g
🧈 Fat62g

BREAKFAST CHIMICHANGA

Scrambled eggs, spicy potatoes, cheddar-jack cheese and green chilis in a crispy shell, topped with green chili, sour cream & guacamole

⚡️ Calories900
🥩 Protein28g
🍞 Carbs78g
🧈 Fat52g

MAHI MAHI SALAD (GFA)

Grilled mahi mahi, black beans, roasted corn salsa, diced tomato, shredded cheddar-jack cheese, avocado, tortilla strips served with a jalapeno and lime vinaigrette

⚡️ Calories895
🥩 Protein59g
🍞 Carbs57g
🧈 Fat46g

WITH LARGE GUACAMOLE

Chips & salsa with large guacamole

⚡️ Calories880
🥩 Protein9g
🍞 Carbs100g
🧈 Fat48g

MONTEREY CHICKEN SANDWICH

Grilled chicken breast glazed with bacon, avocado, provolone cheese, lettuce, tomato and roasted pepper aioli on a rustic ciabatta bun

⚡️ Calories880
🥩 Protein50g
🍞 Carbs58g
🧈 Fat48g

CRAB CAKE BENNY (GFA)

English muffin, housemade crab cakes, poached egg & hollandaise

⚡️ Calories880
🥩 Protein50g
🍞 Carbs42g
🧈 Fat52g

THE HUNTER (GFA)

2 eggs, scrambled with cheddar-jack cheese, sausage & bacon, served on homefries, with a side of green chili

⚡️ Calories860
🥩 Protein40g
🍞 Carbs44g
🧈 Fat59g

REUBEN (GFA)

House-made corned beef brisket with sauerkraut, swiss cheese & thousand island dressing, grilled on marble rye

⚡️ Calories855
🥩 Protein39g
🍞 Carbs44g
🧈 Fat59g

JACK’S GRILLED CHEESE (V, GFA)

The grown up version of a grilled cheese. American, cheddar & pepper-jack cheese melted between parmesan crusted bread

⚡️ Calories850
🥩 Protein34g
🍞 Carbs50g
🧈 Fat56g

BUFFALO CHICKEN SALAD

Flash-fried breaded chicken tossed in house-made buffalo sauce, bell pepper, carrots, blue cheese crumbles on a bed of fresh greens served with ranch dressing

⚡️ Calories820
🥩 Protein51g
🍞 Carbs34g
🧈 Fat53g

GRILLED SALMON SANDWICH (GFA)

Blackened grilled atlantic salmon, mixed greens, tomato, roasted pepper aioli on a toasted ciabatta bun, served medium

⚡️ Calories810
🥩 Protein49g
🍞 Carbs52g
🧈 Fat46g

BREAKFAST BURRITO

Scrambled eggs, spicy potatoes, cheddar- jack cheese & green chilis wrapped in a tortilla. smothered in our housemade green chili. add bacon or chorizo for a kick!

⚡️ Calories810
🥩 Protein31g
🍞 Carbs77g
🧈 Fat42g

NEW YORK STRIP STEAK SANDWICH

Montreal seasoned ny strip steak grilled to temperature, lettuce & tomato on a lightly toasted hoagie served with a side of creamy horseradish sauce

⚡️ Calories800
🥩 Protein59g
🍞 Carbs52g
🧈 Fat41g

DOUBLE BLACK

Marinated steak, black bean & corn salsa, topped with cilantro & cotija cheese

⚡️ Calories790
🥩 Protein59g
🍞 Carbs30g
🧈 Fat56g

POACHED PEAR & BEET SALAD (GFA)

Blackened chicken, port poached pears, pickled beets, blue cheese crumbles & candied walnuts on a bed of fresh greens served with a citrus vinaigrette

⚡️ Calories780
🥩 Protein48g
🍞 Carbs43g
🧈 Fat46g

Sweet and Spicy

Fried chicken sliders tossed in house-made honey-sriracha sauce. we finally put it on the menu!

⚡️ Calories780
🥩 Protein36g
🍞 Carbs78g
🧈 Fat38g

SALMON CAKE SALAD (V AVAILABLE)

Mixed greens with goat cheese, fresh strawberries, pepitas & sunflower seeds topped with house-made salmon cakes & served with a cranberry citrus glaze

⚡️ Calories760
🥩 Protein48g
🍞 Carbs35g
🧈 Fat48g

POLLO PARMIGIANO

Fried chicken sliders topped with marinara sauce, provolone & parmesan cheese

⚡️ Calories760
🥩 Protein42g
🍞 Carbs48g
🧈 Fat40g

JACK'S CRABBY

House-made mid-atlantic coast style crab cake sliders served with spicy remoulade & a lemon wedge

⚡️ Calories760
🥩 Protein38g
🍞 Carbs52g
🧈 Fat48g

VEGETARIANO PARMIGIANO (V)

Hand-breaded & lightly fried eggplant sliders with marinara sauce, provolone & parmesan cheese

⚡️ Calories720
🥩 Protein28g
🍞 Carbs58g
🧈 Fat40g

SALMON BENNY (GFA)

English muffin, seared salmon, poached egg, raspberry chipotle cream cheese & hollandaise

⚡️ Calories715
🥩 Protein37g
🍞 Carbs29g
🧈 Fat50g

BACON & SPINACH SALAD (GFA)

Blackened chicken, spinach, egg, mushrooms, mandarin oranges & cotija cheese tossed in a hot bacon vinaigrette

⚡️ Calories700
🥩 Protein56g
🍞 Carbs21g
🧈 Fat42g

THE CURE

2 eggs your way on top of a bed of potatoes, smothered with half gravy half green chili, topped with bacon and shredded cheese

⚡️ Calories685
🥩 Protein32g
🍞 Carbs45g
🧈 Fat44g

B-L-A-S-T (GFA)

JACK'S twist on a BLT, with lettuce, tomato, roasted pepper aioli, swiss & avocado

⚡️ Calories680
🥩 Protein26g
🍞 Carbs44g
🧈 Fat50g

ASIAN SALMON SALAD (GFA)

Salmon glazed in JACK's signature asian zing sauce on fresh greens, mandarin oranges, carrots & bell peppers served with roasted garlic soy vinaigrette

⚡️ Calories670
🥩 Protein40g
🍞 Carbs45g
🧈 Fat39g

POTATO SKINS (GFA, V AVAILABLE)

Scratch-made skins topped with bacon, cheddar cheese, green onions & sour cream. Our best seller!

⚡️ Calories650
🥩 Protein24g
🍞 Carbs56g
🧈 Fat38g

JACK’S BBQ CHICKEN SANDWICH

Grilled chicken breast glazed with bbq sauce, served with lettuce, tomato & topped with fried onions on a rustic ciabatta bun

⚡️ Calories650
🥩 Protein42g
🍞 Carbs62g
🧈 Fat24g

THREE LITTLE PIGS (GFA)

Slow-roasted bbq pulled pork sliders, served with JACK’S bbq sauce & pickles. our pork is slow-roasted in house using JACK’S secret recipe

⚡️ Calories650
🥩 Protein45g
🍞 Carbs54g
🧈 Fat24g

UNDERCOVER (GFA)

Due to the nature of this sensitive information, only your secret service server can disclose the classified details

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

THE GATHERER (GFA)

2 eggs, scrambled with cheddar-jack cheese, spinach, mushroom & tomatoes, served on home fries with a side of veggie green chili

⚡️ Calories635
🥩 Protein27g
🍞 Carbs49g
🧈 Fat34g

VEGGIEBURGER (V)

House-made black bean and mushroom burger served with lettuce, tomato & roasted pepper aioli served on a lightly toasted brioche bun. Top with any of our add ons to make it your way!

⚡️ Calories620
🥩 Protein20g
🍞 Carbs68g
🧈 Fat26g

VEGGIE MELT (V, GFA)

Onion, pepper, mushroom, tomato, avocado with spinach & swiss grilled on your choice of bread

⚡️ Calories610
🥩 Protein22g
🍞 Carbs52g
🧈 Fat42g

JACK’S BENNY (GFA)

Our best benny! English muffin, sausage link, poached egg, topped with green chili & hollandaise

⚡️ Calories590
🥩 Protein21g
🍞 Carbs29g
🧈 Fat45g

PANCAKES OR BELGIAN WAFFLE (V)

With syrup & butter

⚡️ Calories580
🥩 Protein9g
🍞 Carbs84g
🧈 Fat26g

BUILD YOUR OWN BREAKFAST (GFA V)

Start with two eggs, any style, homefries & choice of toast

⚡️ Calories560
🥩 Protein18g
🍞 Carbs50g
🧈 Fat27g

BURGER- YOUR WAY!

A classic hamburger served with lettuce, tomato, onion & pickles served on a lightly toasted brioche bun -make it just the way you want!

⚡️ Calories550
🥩 Protein32g
🍞 Carbs37g
🧈 Fat30g

1 BISCUIT AND GRAVY

1 biscuit and gravy

⚡️ Calories540
🥩 Protein14g
🍞 Carbs48g
🧈 Fat32g

WITH SMALL GUACAMOLE

Chips & salsa with small guacamole

⚡️ Calories520
🥩 Protein6g
🍞 Carbs48g
🧈 Fat34g

LIGHTNING STRIKE

House-made salmon cake sliders served open-faced with a cranberry citrus glaze

⚡️ Calories520
🥩 Protein34g
🍞 Carbs30g
🧈 Fat30g

GREEN CHILI (GFA, V AVAILABLE)

Your choice of pork or vegetarian, both made from scratch and served with a warm tortilla

⚡️ Calories520
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

CHIPS & SALSA (V, GFA)

Chips & salsa with fresh house-made guacamole

⚡️ Calories500
🥩 Protein6g
🍞 Carbs47g
🧈 Fat35g

HAMMY BENNY (GFA)

English muffin, shaved ham, poached egg & hollandaise

⚡️ Calories480
🥩 Protein22g
🍞 Carbs28g
🧈 Fat42g

FLORENTINE BENNY (GFA)

English muffin, tomato, wilted spinach, poached egg & hollandaise

⚡️ Calories480
🥩 Protein14g
🍞 Carbs30g
🧈 Fat33g

SKINNY MINNIE 2.O (GFA V)

Salad greens with ancient grains and poached pear, hard boiled egg, avocado, & a side of black beans & tomato

⚡️ Calories480
🥩 Protein20g
🍞 Carbs72g
🧈 Fat13g

FRIED MUSHROOMS

Fried mushrooms served with a side of spicy ranch

⚡️ Calories460
🥩 Protein7g
🍞 Carbs34g
🧈 Fat31g

BLACK DIAMOND

Slow roasted pork carnitas, mango salsa, topped with cotija cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs22g
🧈 Fat28g

ANCIENT GRAINS BOWL (GFA V)

We take steel cut oats, add tri colored quinoa, flax seed, chia seeds & blueberries for a yummy antioxidant breakfast fix!

⚡️ Calories418
🥩 Protein14g
🍞 Carbs66g
🧈 Fat12g

HOUSE-MADE HUMMUS (V, GFA)

JACK's rotating house-made hummus served with carrots, celery & warm pita

⚡️ Calories400
🥩 Protein12g
🍞 Carbs53g
🧈 Fat18g

FRIED ARTICHOKE HEARTS (V)

Fried artichoke hearts

⚡️ Calories380
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

BEGINNER (V)

Flash-fried eggplant, peppers & onions, black bean & corn salsa, topped with cilantro & cotija cheese

⚡️ Calories380
🥩 Protein13g
🍞 Carbs55g
🧈 Fat20g

BISCUIT AND HOUSEMADE JAM

Biscuit and housemade jam

⚡️ Calories330
🥩 Protein4g
🍞 Carbs52g
🧈 Fat12g

INTERMEDIATE

Shredded chicken, pico de gallo topped with cotija cheese

⚡️ Calories300
🥩 Protein34g
🍞 Carbs5g
🧈 Fat16g

HOMEFRIES

Homefries

⚡️ Calories270
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

SOUP OF THE DAY

Jack's soups are made from scratch. ask your server what we are serving today

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat14g

POTATO MEDLEY

Potato medley

⚡️ Calories250
🥩 Protein4g
🍞 Carbs38g
🧈 Fat8g

with a pancake or waffle in place of toast

Add a pancake or waffle in place of toast

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

3 PIECES OF BACON OR SAUSAGE

Three pieces of bacon or sausage

⚡️ Calories200
🥩 Protein13g
🍞 Carbs2g
🧈 Fat16g

with bacon or sausage

Add bacon or sausage

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g

GLUTEN-FREE TOAST/ENGLISH MUFFIN

Gluten-free toast/english muffin

⚡️ Calories140
🥩 Protein3g
🍞 Carbs26g
🧈 Fat3g

SIDE SALAD (GFA V)

Fresh greens, garbanzo beans, pickled beets, cucumbers & cut carrots

⚡️ Calories130
🥩 Protein6g
🍞 Carbs25g
🧈 Fat1g

TOAST/ENGLISH MUFFIN/TORTILLA

Toast/English muffin/Tortilla

⚡️ Calories118
🥩 Protein4g
🍞 Carbs21g
🧈 Fat2g

add blueberries or chocolate chips

ADD $2

⚡️ Calories96
🥩 Protein1g
🍞 Carbs14g
🧈 Fat5g

SIDE EGG

Side egg

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

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About Jack’s Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Jack’s Bar and Grill in Arvada, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jack’s Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jacks-bar-and-grill-arvada-co. Accessed December 31, 2025.
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