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Jackey's Watchbar and Lounge

Nutrition Facts & Calorie Information

380 Cedar St, St Paul, MN 55101

16items analyzed
"Overall, the menu is very energy-dense and fat-heavy, leaning more toward bulking or indulgent eating than clean cutting, though there are some lean protein options. Cutting pick: Jumbo Shrimp (320 kcal, 23 g protein, 14 g fat) or Grilled Chicken Sandwich (420 kcal, 28 g protein, 12 g fat) for solid protein with moderate calories. Bulking pick: Jackeys Brosted Chicken (980 kcal, 56 g protein, 40 g fat) or Jackey's Challenge Burger (1120 kcal, 135 g protein, 86 g fat) for higher energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jackeys Fried Chicken

Includes Fries And Slaw.

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs125g
🧈 Fat60g

Jackey's Challenge Burger

(2) 6 Oz Fresh Never Frozen Ground Beef Patties With Cheese, Bacon, Egg, LTO

⚡️ Calories1120
🥩 Protein135g
🍞 Carbs4g
🧈 Fat86g

Jackeys Brosted Chicken

Jackeys Broasted Chicken All Meals Comes With Jo Jo Potatoes & Coleslaw.

⚡️ Calories980
🥩 Protein56g
🍞 Carbs82g
🧈 Fat40g
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Smash Burger

6 Oz Fresh Never Frozen Ground Beef Patty, With Fries And Slaw

⚡️ Calories830
🥩 Protein40g
🍞 Carbs57g
🧈 Fat46g

Pasta Alfredo

Penne Pasta Is Coated In A Creamy Buttery Parmesan Sauce, Topped With Seasoned Grilled Chicken, Or Shrimp With Freshly Grated Parmesan, And Chopped Parsley.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs92g
🧈 Fat28g

Jackey's Chicken Wings

Lightly Fried, Covered In Your Choice Of Sauce Buffalo, Lemon Pepper, Cajun Bbq, Jerk, Served With Ranch

⚡️ Calories700
🥩 Protein50g
🍞 Carbs8g
🧈 Fat50g

Bufflao Chicken Wrap

Chicken, Tossed In Buffalo Sauce, With Lettuce And Shredded Cheese.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Caesar Chicken Wrap

Romain Lettuce, Parmesan Cheese Tossed In A Creamy Caesar Dressing.

⚡️ Calories520
🥩 Protein29g
🍞 Carbs41g
🧈 Fat22g

Caesar Salad

Romaine Lettuce Grated Parmesan Cheese Caesar Dressing And House-Made Croutons

⚡️ Calories460
🥩 Protein18g
🍞 Carbs38g
🧈 Fat26g

Catfish Nuggets

Lightly Fried, Covered In Your Choice Of Sauce Buffalo, Lemon Pepper Or Cajun

⚡️ Calories420
🥩 Protein26g
🍞 Carbs24g
🧈 Fat22g

Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Jackey's Quesadilla

Cheese Melted On A Flour Tortilla

⚡️ Calories368
🥩 Protein18g
🍞 Carbs25g
🧈 Fat22g

Szechuan Green Beans

Fried Crisp With Garlic, Onion Slivers, Simple Sauce Topped With Thick Bacon Crumbles

⚡️ Calories320
🥩 Protein12g
🍞 Carbs22g
🧈 Fat18g
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Wedge Salad

Smoked Bacon, Baby Iceberg Lettuce, Tomato And Topped With Ranch Dressing

⚡️ Calories320
🥩 Protein20g
🍞 Carbs9g
🧈 Fat26g

Jumbo Shrimp

Lightly Fried, Covered In Your Choice Of Sauce Buffalo, Lemon Pepper Or Cajun.

⚡️ Calories320
🥩 Protein23g
🍞 Carbs22g
🧈 Fat14g

Fries / Jo Jo Potatoes

Add Your Choice Of Seasoning Cajun, Lemon Pepper, Dry Rub

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

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About Jackey's Watchbar and Lounge Nutrition Information

Discover the nutritional content of menu items at Jackey's Watchbar and Lounge in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jackey's Watchbar and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jackeys-watchbar-and-lounge-st-paul-mn. Accessed December 31, 2025.
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