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Jack Stack Barbecue - Overland Park

Nutrition Facts & Calorie Information

9520 Metcalf Ave Overland Park, KS 66212

79items analyzed
"Overall this menu is heavy on large, high‑fat, high‑calorie platters and is generally more suited to bulking than cutting. For cutting: pick the Barbecue Chicken (β‰ˆ389 kcal, 27 g protein) with a Group Salad and skip starchy sides and extra sauce. For bulking: choose a full Roundup or Jack’s Best (2,000–2,500+ kcal, very high protein/fat) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Pitmaster

Pork Spare Ribs, Beef & Pork Burnt Ends, Sausage, Fire-Kissed Wings and three sides.

⚑️ Calories5000
πŸ₯© Protein300g
🍞 Carbs100g
🧈 Fat400g

Jack's Best

Two Crown Prime Beef Ribs, Pork Spare Ribs, Beef Burnt Ends, Sausage and three sides.

⚑️ Calories3000
πŸ₯© Protein200g
🍞 Carbs150g
🧈 Fat200g

Roundup

Pork Spare Ribs, Beef Brisket, Pulled Pork, Turkey and Three Sides. Fe...

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs250g
🧈 Fat80g
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Roundup

Pork Spare Ribs, Beef Brisket, Pulled Pork, Turkey and Three Sides. Fe...

⚑️ Calories2500
πŸ₯© Protein170g
🍞 Carbs180g
🧈 Fat140g

Kansas City Strip Dinner

30 oz. steak grilled to your liking.

⚑️ Calories2415
πŸ₯© Protein195g
🍞 Carbs0g
🧈 Fat182g

Jack's Best

Two Crown Prime Beef Ribs, Pork Spare Ribs, Beef Burnt Ends, Sausage a...

⚑️ Calories2400
πŸ₯© Protein150g
🍞 Carbs50g
🧈 Fat180g

Taste of Kansas City

Beef Brisket, Pulled Pork, Honey-Glazed Baby Back Ribs, Half-Chicken a...

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs50g
🧈 Fat120g

Signature Sampler

Pork Spare Ribs, Beef Burnt Ends, Fire-Kissed Wings, Carrot Cake Cupca...

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs150g
🧈 Fat120g

Roundup

Pork Spare Ribs, Beef Brisket, Pulled Pork, Turkey and Three Sides.

⚑️ Calories2000
πŸ₯© Protein180g
🍞 Carbs120g
🧈 Fat140g

Lamb Ribs Dinner

Full slab of our nationally-acclaimed Denver-cut ribs.

⚑️ Calories1300
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat100g

Lamb Ribs Dinner

Full slab of our nationally-acclaimed Denver-cut ribs. Includes one si...

⚑️ Calories1230
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat96g

Beef Ribs Dinner

Slow-smoked beef back ribs served with your choice of side.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat85g

The Stack

Smoked Sausage, Beef Brisket, Pepper Jack, Onion Ring, Honey-Chipotle...

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat85g
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The Pitmaster

Pork Spare Ribs, Beef & Pork Burnt Ends, Sausage, Fire-Kissed Wings an...

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs30g
🧈 Fat80g

Lamb Ribs

Full slab of our nationally-acclaimed Denver-cut ribs

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs15g
🧈 Fat90g

KC Combo 2 Meats Dinner

Choose two meats options with one side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

Honey-Glazed Baby Back Ribs Dinner

Tender and flavorful ribs glazed with honey.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Pork Spare Ribs Dinner

Slow-roasted ribs seasoned to perfection.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

Beef Ribs Dinner

Slow-smoked beef back ribs served with your choice of side.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat70g

The Big Pig Sandwich

Shaved ham, pulled pork, bacon, smoked provolone, maple mustard sauce.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat80g

Taste of Kansas City

Beef Brisket, Pulled Pork, Honey-Glazed Baby Back Ribs, Half-Chicken and two sides.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat75g

Signature Sampler

Pork Spare Ribs, Beef Burnt Ends, Fire-Kissed Wings, and Carrot Cake Cupcake.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat60g

Lamb Ribs

Full slab of our nationally-acclaimed Denver-cut ribs.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat100g

Hatfield Sandwich

Half pound choice of two barbecue meats on a hoagie. Includes one side.

⚑️ Calories1000
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat50g

Barnyard BBQ

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat55g

The Big Pig Sandwich

Shaved ham, pulled pork, bacon, smoked provolone, maple mustard sauce,...

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Poor Russ Sandwich (Monday)

Chopped Beef, Pork, and Sausage Burnt Ends on a Sesame Seed Bun. Includes one side.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Jumbo Sandwich

Third pound choice of two barbecue meats on a sesame seed bun. Include...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Poor Russ Sandwich

Chopped Beef, Pork, and Sausage Burnt Ends on a Sesame Seed Bun. Inclu...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Burnt End Dinner (Tuesday)

Tender and juicy beef brisket ends encased in a hickory-smoked bark. I...

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs40g
🧈 Fat45g

Hatfield Sandwich

Half pound choice of two barbecue meats on a hoagie. Includes one side...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Jumbo Sandwich

Third pound choice of two barbecue meats on a sesame seed bun. Includes one side.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Fire-Kissed Wings

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat60g

Burnt End Dinner (Tuesday)

Tender and juicy beef brisket ends encased in a hickory-smoked bark.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat45g

Burnt Ends Dinner

KC's signature cut - seared bite-size chunks of meat. Includes one sid...

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat40g

Fire-Kissed Wings (10 piece)

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat40g

Burnt Ends Dinner

KC's signature cut - seared bite-size chunks of meat. Includes one side.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Poor Russ Sandwich

Chopped Beef, Pork, and Sausage Burnt Ends on a Sesame Seed Bun. Includes one side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Jumbo Sandwich (Thursday)

Third pound choice of two barbecue meats on a sesame seed bun. Include...

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Poor Russ

Chopped Beef, Pork, and Sausage Burnt Ends.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Southern Jack Sandwich (Wednesday)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Barbecue Chicken Dinner

Juicy grilled chicken served with barbecue sauce.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

Grilled Chicken Club Sandwich

Grilled chicken with bacon, lettuce, and tomato.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

BBQ EntrΓ©es

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Beef Burnt End Stew

Hearty stew with Carrots, Potatoes, and Beef Burnt Ends. Available M...

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat32g

McCoy Sandwich

Choose one: pulled pork, turkey, or smoked sausage. Includes one side...

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Beef Burnt Ends

Tender and juicy beef brisket ends encased in a hickory-smoked bark.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat30g

Grilled Pork Chop Dinner

Juicy pork chop grilled to perfection.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Filet Mignon Dinner

Filet mignon seasoned and grilled.

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs4g
🧈 Fat35g

Blackberry Salmon Dinner

Salmon fillet glazed with a blackberry sauce.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat25g

McCoy Sandwich

Choose one: pulled pork, turkey, or smoked sausage. Includes one side.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Pork Spare Ribs

Slow-roasted pork spare ribs.

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat34g

Barbecue Shrimp Dinner

Grilled shrimp drizzled with barbecued sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Ruby Red Trout Dinner

Channel catfish seasoned and fried.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Beef Burnt End Stew

Hearty stew with Carrots, Potatoes, and Beef Burnt Ends.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Mac & Cheese (Quart)

Our creamy macaroni and cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Honey-Chipotle Chicken Dinner

Grilled chicken with honey-chipotle glaze.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Champagne Salad

Apples, Goat Cheese, Cranberries, Maple Spiced Pecans, Cucumbers, Red Onion, and Bedding Greens.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Potato Salad

Homemade with fresh potatoes, eggs, pickles, mayo and mustard.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat31g

Pulled Pork

100% hickory-smoked pork butt shredded and tossed in your choice of ba...

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Barbecue Chicken

⚑️ Calories389
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat25g

French Fries

Crispy golden fries.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Pork Spare Ribs

Slow-roasted pork spare ribs with 100% natural Ozark hickory wood.

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat27g

Hickory Smoked Chicken Chili

White Bean, Corn, Smoked Tomato and Jalapeno, topped with Cornbread...

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Hickory Pit Beans

Slow-cooked and loaded with chunks of hickory-smoked brisket, pork, and beans.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat12g

Hickory Smoked Chicken Chili

White Bean, Corn, Smoked Tomato and Jalapeno, topped with Cornbread.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Honey-Glazed Baby Back Ribs

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Beef Burnt Ends

Tender and juicy beef brisket ends encased in a hickory-smoked bark.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat22g

Pulled Pork

Hickory-smoked pork butt shredded and tossed in your choice of barbecue sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Barbecue Chicken

Juicy grilled chicken served with barbecue sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Spinach Salad

Strawberries, maple spiced pecans, bacon, feta cheese, red onion, and balsamic vinaigrette.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Cheesy Potato Bake

Sliced red potato in our special cheese sauce with a hint of garlic.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Cheesy Corn Bake

Four gourmet cheeses blended with whole-kernel corn.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Smoked JalapeΓ±o Cheddar Cornbread

Cornbread with jalapeΓ±os and cheddar cheese.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Cheesy Potato Bake

Sliced red potato in our special cheese sauce with a hint of garlic.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Group Salads

Freshly prepared and full of flavor, our group salads are perfect for ...

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Creamy Coleslaw

Fresh crunchy cabbage in our creamy dressing.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat16g

Garden Salad

Mixed greens, carrots, tomatoes, English cucumbers, red onion, bacon & avocado.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat15g

Broccoli

Fresh broccoli topped with roasted garlic butter.

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat5g

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About Jack Stack Barbecue - Overland Park Nutrition Information

Discover the nutritional content of menu items at Jack Stack Barbecue - Overland Park in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jack Stack Barbecue - Overland Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-stack-barbecue-overland-park-ka. Accessed January 2, 2026.
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