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Jack Stack Barbecue - Freight House

Nutrition Facts & Calorie Information

101 W 22nd St Ste 300 Kansas City, MO 64108

30items analyzed
"This is a hearty, calorie- and fat-forward BBQ menu β€” overall it’s better suited to bulking than to cutting. For cutting, pick the Blackberry Salmon Dinner (500 kcal, 40 g protein) and skip heavy sides/sauces or swap in extra vegetables. For bulking, go for the Roundup (3,200 kcal) or a Lamb Ribs Dinner (1,250 kcal) to hit high-calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roundup

Pork Spare Ribs, Beef Brisket, Pulled Pork, Turkey and Three Sides. Feeds 2-3 people.

⚑️ Calories3200
πŸ₯© Protein280g
🍞 Carbs300g
🧈 Fat180g

Lamb Ribs Dinner

Full slab of our nationally-acclaimed Denver-cut ribs. Includes one side.

⚑️ Calories1250
πŸ₯© Protein90g
🍞 Carbs45g
🧈 Fat85g

Pork Spare Ribs Dinner (Friday)

Available Fridays.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat90g
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Beef Ribs Dinner

Slow-smoked beef back ribs served with your choice of side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat85g

Poor Russ Sandwich

Chopped Beef, Pork, and Sausage Burnt Ends on a Sesame Seed Bun. Includes one side.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat50g

Burnt End Dinner (Tuesday)

Tender and juicy beef brisket ends encased in a hickory-smoked bark. Available Tuesdays from 10am to 4pm.

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat55g

Jumbo Sandwich

Third pound choice of two barbecue meats on a sesame seed bun. Includes one side.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Honey-Glazed Baby Back Ribs

Succulent baby back ribs served with a honey glaze.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat55g

Jumbo Sandwich

Third pound choice of two barbecue meats on a sesame seed bun. Includes one side.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Kansas City Strip Dinner

Kansas City Strip steak served with your choice of side.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Jumbo Sandwich (Thursday)

Third pound choice of two barbecue meats on a sesame seed bun. Available Thursdays from 10am to 4pm.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Honey-Chipotle Chicken Dinner

Juicy chicken with a honey-chipotle glaze.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Filet Mignon Dinner

Tender filet mignon served with your choice of side.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat35g
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Burnt Ends Dinner

KC's signature cut - tender and juicy beef brisket ends encased in a hickory-smoked bark. Includes one side.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Southern Jack Sandwich (Wednesday)

Available Wednesdays from 10am to 4pm.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Beef Burnt End Stew

Hearty stew with Carrots, Potatoes, and Beef Burnt Ends.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Ruby Red Trout Dinner

Grilled trout served with your choice of side.

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Barbecue Chicken

Juicy barbecue chicken served with your choice of side.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Grilled Pork Chop Dinner

Grilled pork chop served with your choice of side.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Blackberry Salmon Dinner

Grilled salmon topped with blackberry sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Fire-Kissed Wings

Crispy wings kissed over an open flame.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Cheesy Corn Bake

Four gourmet cheeses blended with whole-kernel corn and slivers of hickory-smoked brisket.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Hickory Smoked Chicken Chili

White Bean, Corn, Smoked Tomato and Jalapeno, topped with Cornbread.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Spinach Salad

Strawberries, maple spiced pecans, bacon, feta cheese, red onion, and dressed in a poppyseed dressing.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat28g

Beef Burnt Ends

Tender and juicy beef brisket ends encased in a hickory-smoked bark.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat25g

Hickory Pit Beans

Slow-cooked and loaded with chunks of our hickory-smoked brisket, pork, and bacon.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

Pulled Pork

100% hickory-smoked pork butt shredded and tossed in your choice of barbecue sauce.

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat22g

Potato Salad

Homemade with fresh potatoes, eggs, pickles, mayo and mustard.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat15g

Pork Spare Ribs

Slow-roasted pork spare ribs with 100% natural Ozark hickory wood.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat20g

Creamy Coleslaw

Freshly made coleslaw.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

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About Jack Stack Barbecue - Freight House Nutrition Information

Discover the nutritional content of menu items at Jack Stack Barbecue - Freight House in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Jack Stack Barbecue - Freight House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-stack-barbecue-freight-house-kansas-city-mo. Accessed December 26, 2025.
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