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Jack Quinn's Irish Pub and Restaurant

Nutrition Facts & Calorie Information

21 S Tejon St, Colorado Springs, CO 80903

33items analyzed
"The menu leans heavily toward calorie-dense, high‑fat pub fare, so overall it’s more suited to bulking than cutting, though a few lighter options exist. For cutting: choose the Pub Salad (200 kcal) or the $17 Lunch Deal (400 kcal) and ask for dressing on the side or swap fries for a side salad. For bulking: go with the Corned Beef & Cabbage (~1200 kcal, 65 g protein) for lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BEER BATTERED CHEESE CURDS

Wisconsin cheese curds, fried in a house made beer batter. Served with a sweet and spicy sriracha chili sauce and ranch for dipping.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs90g
🧈 Fat80g

ALEHOUSE FISH + CHIPS

Atlantic cod, Alehouse beer batter, coleslaw, tartar, Mary Rose and lemons.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

CORNED BEEF + CABBAGE

Braised brisket & cabbage, champ potatoes, mustard cream, soda bread & honey butter.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs95g
🧈 Fat50g
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GUINNESS BEEF BOXTY

An authentic Irish pancake made of mashed and grated potatoes, cooked on the griddle. Filled with beef tenderloin and sliced onion stewed in Guinness brown gravy. Topped with a bleu cheese cream sauce. Served with fresh seasoned vegetables.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

CELTIC WINGS

More than a pound of chicken wings or cauliflower wings. Served with your choice of house sauce. Honey Sriracha// Guinness BBQ //Jameson Orange Sweet and Sour// Buffalo.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

TWO PIECE FISH AND CHIPS

Pacific cod, alehouse beer batter, lemons, Mary Rose, tartar.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g

POUTINE

French Fries, house-made Guinness brown gravy, cheese curds. Colorado Style-Sub green chili for brown gravy.

⚡️ Calories950
🥩 Protein24g
🍞 Carbs90g
🧈 Fat55g

QUINN'S SMASH BURGERS

Two 4oz house made patties smashed and seared to perfection served with lettuce, tomato, onion, pickles, and your choice of cheese. On a brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

FULL IRISH BREAKFAST

Two eggs, bangers, rashers, black & white pudding, sautéed mushrooms, Celtic potatoes, grilled tomatoes, Served with baked beans, toasted soda bread & honey butter.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

IRISH FARMHOUSE

Tomatoes, hard-boiled egg, shredded cheddar, bacon Choice of breaded tenders or grilled chicken. Your choice of dressing.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

BALLYCOTTON CATCH

Beer battered cod, coleslaw, tartar, American cheese on a hoagie.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

CELTIC REUBEN

Sliced corned beef, sauerkraut, marble rye, Swiss, Mary Rose.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

SHEPHERD’S PIE + BREAD BOWL

‘Colorado Proud’ beef, carrots, onions, mushrooms, peas, champ potatoes, cheddar.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g
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IRISH FARMHOUSE SALAD

Grilled chicken breast or fried chicken tenders, romaine lettuce, grape tomatoes, bacon bits, hard-boiled egg, shredded cheddar.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs25g
🧈 Fat50g

IRISH NACHOS

House made kettle crisps, Celtic potatoes, corned beef, melted cheddar. Served with Mary Rose and Sour Cream. Topped with scallions.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs70g
🧈 Fat40g

BANGERS + MASH

Celtic bangers, caramelized onions, champ potatoes, seasonal vegetables, baked beans, spicy beer mustard, soda bread and honey butter.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g

CHOCOLATE CHIP BREAD PUDDING

A traditional finale to an Irish meal! A hearty portion of buttery bread pudding, complimented with cinnamon and chocolate chips. Topped with rich whiskey butter sauce and fresh whipped cream.

⚡️ Calories750
🥩 Protein9g
🍞 Carbs90g
🧈 Fat40g

SPINACH ARTICHOKE DIP

Baby spinach and artichoke hearts mixed with white cheddar and cream cheese. Served in a bread bowl.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs65g
🧈 Fat40g

CHICKEN BACON RANCH WRAP

Your choice of fried chicken tenders or grilled chicken, bacon, shredded cheddar, romaine tossed in ranch, tomato, onion. In a tortilla wrap.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

STEAK FRITES

8oz. sirloin grilled to your liking and topped with Quinn’s chimichurri. Served with garlic parmesan French fries.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

SHEPHERD’S PIE WITH SODA BREAD

Ground beef, carrots, onions, mushrooms, peas, champ potatoes, cheddar, served with Irish soda bread and honey butter.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat26g

IRISH LAMB STEW

Chunks of tender lamb, carrots, potatoes, onions and thyme served with soda bread & honey butter.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

WIMBERGER'S PRETZELS & CHEESE

Two delicious, locally made soft pretzels. Served with Guinness beer cheese and house mustard.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

GRILLED STEAK SALAD

Tomatoes, Asiago cheese and red onions. Served with black peppercorn horseradish dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

THE BOOKMAKER

Thinly sliced sirloin, cheddar, served in a hoagie with au jus.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

CHICKEN CAESAR SALAD

Romain lettuce, parmesan cheese, and oven toasted croutons. Tossed in a house made Caesar dressing.

⚡️ Calories470
🥩 Protein37g
🍞 Carbs19g
🧈 Fat27g

CHIPS & DIP

Hearty portion of fried potato wedges. Served with Mary Rose and curry.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

VEGAN CURRY + RICE

A medley of vegetables in a Masala curry, coconut reduction, basmati rice.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat15g

$17 Lunch Deal

PICK TWO: SOUP, SALAD, OR ½ SANDWICH - Your choice of two selections from the following. Bowl of soup: Guinness Beer Cheese or Quinn’s Pork Green Chili; Pub salad or Upgrade to a Ceasar for +$1.00; ½ A Sandwich: Celtic Reuben or a Two Cheese Bacon Toastie. Soup and salad selections include a side of soda bread with honey butter.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

VEGAN CURRY + RICE (Vegan & Gluten Free)

Masala curry, coconut reduction, chickpeas, vegetable medley, basmati rice.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs66g
🧈 Fat10g

REUBEN FRITTERS

Hand rolled fritters filled with corned beef, sauerkraut, Swiss cheese, and cream cheese. Served with a spicy beer mustard and Mary Rose sauce for dipping.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

SEASONAL BREAD PUDDING

Ask Your Server!

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat12g

PUB SALAD

Greens, tomatoes, cucumbers, carrots. Served with your choice of dressing and a slice of soda bread.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

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About Jack Quinn's Irish Pub and Restaurant Nutrition Information

Discover the nutritional content of menu items at Jack Quinn's Irish Pub and Restaurant in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jack Quinn's Irish Pub and Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-quinns-irish-pub-and-restaurant-colorado-springs-co. Accessed December 26, 2025.
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