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Jack & Jim's Food & Liquor

Nutrition Facts & Calorie Information

11025 Duelm Rd NE, Foley, MN 56329

59items analyzed
"Overall this menu is skewed toward large, high-calorie, high‑fat and fried items, so it’s generally more suited to bulking than cutting. For cutting, pick the cold‑water lobster (90 kcal, 20 g protein) or broiled scallops and swap fries for the salad bar to keep calories low. For bulking, go with the Duelm Tradition (1500 kcal, 119 g protein) or the 12‑oz BIG Cheeseburger (1406 kcal, 108 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Duelm Tradition

12 oz lean chop steak smothered in mushrooms and onions. Served open faced with french fries and texas toast {salad bar not included}

⚑️ Calories1500
πŸ₯© Protein119g
🍞 Carbs90g
🧈 Fat66g

12 oz. BIG Cheeseburger ~ Hungry?!?!

Topped with a lot of American Cheese and served on a fresh bun.

⚑️ Calories1406
πŸ₯© Protein108g
🍞 Carbs43g
🧈 Fat100g

21 Shrimp Basket

Shrimp piled high and served with fries, toast and homemade cocktail or tartar sauce

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat70g
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Sirloin Sizzler

8 oz. Choice Top Sirloin served with french fries and Texas toast OR garlic Butter sirloin for an additional cost. {salad bar not included}

⚑️ Calories1110
πŸ₯© Protein69g
🍞 Carbs75g
🧈 Fat56g

Jack & Jim's BBQ Pork Ribs Specialty

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat75g

Half Chicken Dinner

Hand breaded. Swap For All white meat for an additional cost

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat70g

Nachos

Spiced ground beef, cheese, tomato, ripe olive & jalapeno. Served with salsa & sour cream

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs76g
🧈 Fat58g

Chicken Strip Basket

Boneless crispy breast strips served with fries and toast

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs86g
🧈 Fat52g

USDA Choice Ribeye Steak

12 oz fresh cut choice ribeye OR 8 oz fresh cut choice Jr. ribeye. Try it with our special mushroom sauce for an additional cost

⚑️ Calories930
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat66g

Grilled Ham and Cheese

Smokey ham and swiss cheese grilled to perfection with Texas toast

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat44g

Chicken wing basket

Breaded crispy wings served with toast

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat60g

Buffalo Chicken Sandwich

Crispy breaded chicken fillet tossed in a Louisiana hot sauce, crisp lettuce and served with our home made Bleu Cheese dressing

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat48g

12 oz. New York Strip

Traditional steakhouse cut

⚑️ Calories852
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat54g
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Spinach Artichoke Dip

With bruschetta bread and Pita chips

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat60g

Jack & Jim's Bourbon Burger

Flavor Boosting Good! Lean ground beef topped with strips of bacon, Pepper Jack cheese and Bourbon sauce

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat58g

12 oz Fire Roasted New York Strip

Seasoned with gourmet pepper and garlic choice hand cut strip

⚑️ Calories850
πŸ₯© Protein88g
🍞 Carbs2g
🧈 Fat52g

BBQ RIBS or Half order

Traditional recipe or NEW sweet and saucy

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

Ribeye Steak Sandwhich

8oz. USDA Choice- served on toast, made to order

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs30g
🧈 Fat56g

Bacon & Chicken Sandwich

Crispy chicken filet served with thick smokey bacon crisp lettuce and our homemade Ranch Dressing

⚑️ Calories810
πŸ₯© Protein44g
🍞 Carbs56g
🧈 Fat49g

All you care to eat soup and salad bar

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat36g

Chicken Fajita Tortilla

Grilled chicken breast strips tossed in fresh tomatoes, black olives, shredded Mozzarella and Cheddar Cheese, green peppers and served on a garlic herb tortilla shell. Served with salsa and sour cream

⚑️ Calories717
πŸ₯© Protein48g
🍞 Carbs41g
🧈 Fat36g

Center Cut Pork Chops

2 pork chops served with applesauce

⚑️ Calories710
πŸ₯© Protein84g
🍞 Carbs13g
🧈 Fat36g

Jumbo Gulf Shrimp Dinner

Deep Fried Hand Breaded or Broiled with drawn butter Your Choice

⚑️ Calories670
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat54g

Hamburger Steak Dinner

12 oz of lean ground beef

⚑️ Calories660
πŸ₯© Protein72g
🍞 Carbs0g
🧈 Fat42g

Fish Sandwich

Flaky white breaded cod with lettuce and served on a fresh bun with our homemade tartar sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

BBQ Pork Sandwich

Shredded pork smothered in homemade BBQ sauce. "If you like a pig roast, you will love this!"

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat32g

Mushroom and Swiss Burger

Lean ground beef, topped with Swiss cheese and our special mushroom sauce and served on a fresh bun

⚑️ Calories590
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat34g

Fire Roast Any Steak

⚑️ Calories540
πŸ₯© Protein56g
🍞 Carbs2g
🧈 Fat36g

Bacon Cheeseburger

Lean Ground beef topped with American cheese and bacon, served on a fresh bun

⚑️ Calories527
πŸ₯© Protein38g
🍞 Carbs29g
🧈 Fat29g

California Burger

Lean ground beef topped with crisp lettuce, tomato and mayonnaise, served on a fresh bun

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat33g

Alaskan Cod

Cod filet hand battered and deep fried OR broiled cod with drawn butter and special seasonings

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat28g

Mozzarella Sticks

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat30g

Seasoned Waffle Fry

With Special Dipping Sauce

⚑️ Calories460
πŸ₯© Protein5g
🍞 Carbs49g
🧈 Fat25g

1/4 pound Burger

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat25g

Onion Rings

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat23g

Deep Fried Cheese Curds

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat30g

Chicken Strips

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat22g

Grilled Cheese Sandwich

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat26g

Hambuger

Lean Ground Beef, served on a fresh bun. Add cheese for an additional cost

⚑️ Calories380
πŸ₯© Protein31g
🍞 Carbs28g
🧈 Fat16g

Broiled Chicken Breast Dinner

8 oz of skinless boneless "lean 'n mean" chicken breasts

⚑️ Calories375
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat8g

Bronzed North Atlantic Salmon

Broiled with a dash of mild Cajun seasoning

⚑️ Calories355
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat23g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

Canadian Walleye Dinner

10oz Deep Fried, 10oz Broiled, or Parmesan Crusted Your Choice

⚑️ Calories330
πŸ₯© Protein68g
🍞 Carbs2g
🧈 Fat9g

Ham and Cheese Balls

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat24g

Deep Fried Breaded Mushrooms

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Mini Tacos

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat15g

Broiled Deep Sea Scallops

Fresh deep sea scallops served with drawn butter

⚑️ Calories290
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat13g

Breaded shrimp

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat14g

Cheese Potato Topper

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs37g
🧈 Fat9g

Corn Dog

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat13g

Add Salad Bar with Burger, Sandwiches and Basket for Additional Cost

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Breaded Green Beans

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat13g

SautΓ©ed Onions

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat14g

Extra salad bar will be added to any shared meals

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Mushroom sauce

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat9g

Steak Topper Bleu Cheese Crumble

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat9g

Scallops

⚑️ Calories95
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat1g

Cold water lobster

Western Australian Lobster

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Broiled shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

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About Jack & Jim's Food & Liquor Nutrition Information

Discover the nutritional content of menu items at Jack & Jim's Food & Liquor in Foley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jack & Jim's Food & Liquor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-jims-food-liquor-foley-mn. Accessed December 31, 2025.
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