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Jack in the Box restaurant logo - View nutrition facts, calories, and macros for menu items at 440 E Southern Ave, Mesa, AZ 85204

Jack in the Box

Nutrition Facts & Calorie Information

440 E Southern Ave, Mesa, AZ 85204

16items analyzed
"Overall this Jack in the Box menu leans toward calorie-dense, higher-fat options so it’s better suited to bulking rather than strict cutting, though there are some lighter choices for a more balanced day. For cutting, pick the tacos (β‰ˆ200 kcal) or a kids/lighter option, skip fries and sugary shakes, and focus on water or black coffee. For bulking, go with a Burger Combo or a Game Day Munchies meal (β‰ˆ800–850 kcal) and add a shake or fries for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Game Day Munchies

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat35g

Burger Combos

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Breakfast Combos

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g
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Chicken Combos

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

All Day Breakfast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Deals & Digital Exclusives

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Late Night

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shakes & Desserts

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Lighter Options

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Fries & Sides

⚑️ Calories440
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat19g

Jack's Munchies Under $4

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Burgers

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Tacos

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g
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What's New

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Kids

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat9g

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About Jack in the Box Nutrition Information

Discover the nutritional content of menu items at Jack in the Box in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Jack in the Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-in-the-box-southern-ave-mesa-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy