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Jack in the Box restaurant logo - View nutrition facts, calories, and macros for menu items at 1900 Mission Ave, Oceanside, CA 92054, United States

Jack in the Box

Nutrition Facts & Calorie Information

1900 Mission Ave, Oceanside, CA 92054, United States

16items analyzed
"Overall this menu skews calorie-dense and carb/fat-heavy with many large combos, so it’s generally more suited to bulking than strict cutting — though there are a few higher‑protein, lower‑calorie choices for lighter days. For cutting, pick the Lighter Options (~200 kcal, 15 g protein), skip fries and shakes, and add water or a side salad. For bulking, choose a Burger Combo (~1150 kcal) or the Chicken Combos (700 kcal, 60 g protein) and add fries or a shake to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burger Combos

⚡️ Calories1150
🥩 Protein25g
🍞 Carbs180g
🧈 Fat40g

All Day Breakfast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Combos

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g
📱

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Breakfast Combos

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Game Day Munchies

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

What's New

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Late Night

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Deals & Digital Exclusives

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Shakes & Desserts

⚡️ Calories500
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

Jack's Munchies Under $4

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Fries & Sides

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Burgers

⚡️ Calories354
🥩 Protein17g
🍞 Carbs30g
🧈 Fat19g

Kids

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat8g
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Tacos

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Lighter Options

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jack in the Box Nutrition Information

Discover the nutritional content of menu items at Jack in the Box in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Jack in the Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-in-the-box-oceanside-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy