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Jack in the Box restaurant logo - View nutrition facts, calories, and macros for menu items at 1190 E Pacific Coast Hwy, Long Beach, CA 90806

Jack in the Box

Nutrition Facts & Calorie Information

1190 E Pacific Coast Hwy, Long Beach, CA 90806

16items analyzed
"The menu skews calorie-dense with many high-calorie combos and snackable items, so overall it’s more suited to bulking/maintenance than strict cutting. For cutting, choose the "Lighter Options" (β‰ˆ400 kcal, 25 g protein) or a taco, ask for no sauces/cheese and add extra veggies to keep calories down. For bulking, pick the "Game Day Munchies" (β‰ˆ1200 kcal, 60 g protein) or a full combo meal to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Game Day Munchies

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Breakfast Combos

⚑️ Calories950
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat40g

Burger Combos

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g
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Deals & Digital Exclusives

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Chicken Combos

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

All Day Breakfast

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Kids

⚑️ Calories575
πŸ₯© Protein5g
🍞 Carbs86g
🧈 Fat25g

Shakes & Desserts

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat20g

Fries & Sides

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat25g

Late Night

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Lighter Options

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat12g

Burgers

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat18g

Jack's Munchies Under $4

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g
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Tacos

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat6g

What's New

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jack in the Box Nutrition Information

Discover the nutritional content of menu items at Jack in the Box in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Jack in the Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-in-the-box-long-beach-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy