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Jack in the Box restaurant logo - View nutrition facts, calories, and macros for menu items at 1382 Belt Line Rd, Garland, TX 75040

Jack in the Box

Nutrition Facts & Calorie Information

1382 Belt Line Rd, Garland, TX 75040

16items analyzed
"Overall this Jack in the Box menu leans toward bulking β€” lots of high‑calorie combos and indulgent items, though there are some lighter choices. For cutting, pick from the Lighter Options (β‰ˆ350 kcal, 25 g protein) or a couple tacos (150 kcal) and skip fries/drinks to keep calories down. For bulking, go with the Game Day Munchies (β‰ˆ1,200 kcal, 50 g protein) or a Chicken Combo (β‰ˆ900 kcal) and add a shake or fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Game Day Munchies

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Chicken Combos

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat35g

Burger Combos

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g
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All Day Breakfast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

What's New

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat25g

Breakfast Combos

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Shakes & Desserts

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat16g

Late Night

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Jack's Munchies Under $4

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat10g

Kids

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Lighter Options

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Chicken

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat23g

Fries & Sides

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat15g
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Burgers

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Tacos

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Deals & Digital Exclusives

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jack in the Box Nutrition Information

Discover the nutritional content of menu items at Jack in the Box in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Jack in the Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jack-in-the-box-garland-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy