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J Zapata

Nutrition Facts & Calorie Information

145 Laurel Mall Dr, Hazleton, PA 18202

10items analyzed
"This menu leans toward higher-calorie, protein-and-fat–dense comfort items (Jesus Burrito, Ponchos Omelette, Torta, Zapata-style plates), so overall it’s more suited to bulking than cutting. For cutting, pick the Tacos Mexicanos (250 kcal) or the Rice & Beans (360 kcal) and ask for no extra cheese/sour cream and extra veggies or salsa to boost volume without many calories. For bulking, go with the Jesus Burrito (≈1000 kcal) or the Ponchos Tortilla Omelette (≈880 kcal) and add avocado, extra beans, or cheese if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jesus Burrito

$6.13 – 12" flour tortilla with three eggs (scrambled), black beans (not refried), sour cream, homestyle sauce, and choice of meat. Choose a protein - Choose 1: Beef, Chicken, Pork.

⚡️ Calories1007
🥩 Protein62g
🍞 Carbs81g
🧈 Fat52g

Ponchos Tortilla Omlette

$6.13 – 3 gluten free corn tortillas (chopped and fried), three eggs (scrambled), black beans (not refried), sour cream, cheese, homestyle sauce, fresh toppings, and choice of meat. Choose a protein - Choose 1: Beef, Chicken, Pork.

⚡️ Calories884
🥩 Protein63g
🍞 Carbs50g
🧈 Fat48g

Torta

$9.00 – Mexican style bread from Brooklyn with choice of meat, lettuce, tomato, onion, cilantro melted cheese, mayo, avocado, and mild or spicy homestyle sauce. Choose a protein - Beef, Chicken, Pork.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g
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Rice & Beans Zapata Style

Cilantro, tomato, onion, sour cream, cheese, spicy or mild homestyle sauce and secret seasonings. Small $4.00; Large $6.00

⚡️ Calories650
🥩 Protein20g
🍞 Carbs95g
🧈 Fat18g

3 Tacos Mexicanos

$7.54 – Gluten free corn tortillas with choice of meat, cilantro, onions and homestyle sauce. Choose a protein- Choose 1: Beef, Chicken, Pork. gluten-free

⚡️ Calories620
🥩 Protein49g
🍞 Carbs38g
🧈 Fat40g

Tamale Zapata Style

Choice of tamale: chicken with green tomatillo and mild sauce, pork with red sauce or cheese with jalapeño tomato and onion. Topped with sour cream, cheese, cilantro, tomato, onion, queso anejo (dry cheese), and mild or spicy homestyle sauce. 1 Piece $3.00; 3 Piece $8.50

⚡️ Calories360
🥩 Protein14g
🍞 Carbs34g
🧈 Fat20g

Rice & Beans

$3.50 – Plain.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs68g
🧈 Fat4g

Tamale

Choice of chicken with green tomatillo and mild sauce, pork with red sauce or cheese with jalapeño tomato and onion wrapped in a traditional com husk. 1 Piece $2.50; 3 Piece $7.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Tacos Mexicanos

$2.83 – Gluten free corn tortillas with choice of meat, cilantro, onions and homestyle sauce. Choose a protein- Choose 1: Beef, Chicken, Pork. gluten-free

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat11g

Queso Fresco

$1.00 – Fresh cheese.

⚡️ Calories80
🥩 Protein5g
🍞 Carbs1g
🧈 Fat6g

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About J Zapata Nutrition Information

Discover the nutritional content of menu items at J Zapata in Hazleton, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J Zapata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-zapata-hazleton-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy