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J & W

Nutrition Facts & Calorie Information

3459 Burnet Ave, Cincinnati, OH 45229

10items analyzed
"This menu leans toward higher‑calorie, higher‑fat sandwiches so it’s generally more suited to bulking, though there are a few lean options for cutting. For cutting, choose the Turkey (135 kcal, 25 g protein) or the Grilled Chicken Salad with dressing on the side and skip extra cheese/mayo. For bulking, go with the Philly Steak Hot Sandwich (980 kcal) or Chicken Philly (920 kcal) — they give lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Steak Hot Sandwich

Served with lettuce, tomato, mayonnaise, chips and a pickle spear.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs82g
🧈 Fat55g

Chicken Philly Hot Sandwich

Served with lettuce, tomato, mayonnaise, chips and a pickle spear.

⚡️ Calories920
🥩 Protein60g
🍞 Carbs60g
🧈 Fat42g

Cobb Salad

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g
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Club Sandwich

Served with lettuce, tomato, mayonnaise, chips and a pickle spear.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs62g
🧈 Fat44g

Soup And 1/2 Little Italy Sub

⚡️ Calories680
🥩 Protein31g
🍞 Carbs68g
🧈 Fat28g

Tuna Sandwich

Served with lettuce, tomato, mayonnaise, chips and a pickle spear.

⚡️ Calories645
🥩 Protein34g
🍞 Carbs46g
🧈 Fat35g

Turkey And Roast Beef

⚡️ Calories560
🥩 Protein46g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Salad

⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat22g

Chili

⚡️ Calories300
🥩 Protein22g
🍞 Carbs26g
🧈 Fat13g

Turkey

⚡️ Calories135
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

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About J & W Nutrition Information

Discover the nutritional content of menu items at J & W in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J & W Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-w-cincinnati-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy