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J.Theodore Restaurant & Bar

6959 Lebanon Rd Suite 110, Frisco, TX 75034

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

STEAK FRITES

Served with a side of french fries and fresh greens. NY strip* | red wine pan jus | fries | white vinaigrette dressed greens

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:80g

SEAFOOD PASTA

p.e.i. mussels, jumbo shrimp, lobster, spaghetti, EVOO, minced garlic, parsley, light red sauce

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:25g

BRAISED SHORT RIB GNOCCHI

beef short rib | mushrooms | gnocchi | charred peppers | arugula

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g
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PETITE FILET

8oz filet* | loaded mashed potatoes | asparagus | red wine pan jus

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:45g

THE J.THEODORE BOARD

chefs choice of cheese and charcuterie | nuts | olives | honey | seasonal jam | stone ground mustard | baguette | naan

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:60g

BLT STEAK* SALAD

prime beef* | mixed greens | avocado | bacon | tomato | almonds | chili lime vinaigrette | horseradish cream

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:55g

BRUNCH

⚡️ Calories:720
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:30g

LUNCH

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

JAR OF LOBSTER

chopped lobster tail | melted garlic butter | grilled bread | lemon

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:50g

ATLANTIC SALMON

wild alaskan *salmon, lemon butter wine sauce, avocado risotto, balsamic glaze

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:40g

GRILLED CHICKEN PENNE PESTO PASTA

grilled chicken breast* | penne | tomato | basil pesto | parmesan

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:25g

PULLED PORK BBQ

pulled pork | mozzarella | red onion | barbecue sauce drizzle

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN SPAGHETTI CARBONARA

chicken breast* | bacon | spaghetti | EVOO | chopped garlic cloves chopped flat-leaf parsley

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:72g
🧈 Fat:22g
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FRENCH ONION

onions | gruyere cheese | garlic | thyme | toasted baguette

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

THE JT COBB

romaine | avocado | hard boiled egg | crumbled bleu cheese | bacon | tomato | cucumber | bleu cheese dressing

⚡️ Calories:610
🥩 Protein:26g
🍞 Carbs:13g
🧈 Fat:52g

CALIFORNIA CHOP SALAD

romaine | scallions | tomatoes | chickpeas | olives | salami | prosciutto | red onions | red wine vinaigrette | chicken

⚡️ Calories:600
🥩 Protein:39g
🍞 Carbs:40g
🧈 Fat:31g

BRIOCHE CHEESEBURGER SLIDERS

three prime beef sliders | cheddar | grilled onions | housemade aioli

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

SHRIMP DIABLO

spicy sautéed *shrimp | spaghetti | EVOO | minced garlic | parsley | red pepper flakes | lemon butter wine sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

MEATBALLS AL FORNO

meatballs | housemade marinara | parmesan cheese

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

BACON & EGGS

candied bacon | deviled eggs

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:40g

PORK CHOP

bone-in center cut 10oz pork chop | calvado reduction | sauteed asparagus | mashed potatoes

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:25g

PROSCIUTTO & FIG

prosciutto | fig jam | arugula | goat cheese | balsamic reduction

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:24g

CHICKEN PAILLARD

chicken breast | white wine lemon caper sauce | mashed potatoes | green beans

⚡️ Calories:450
🥩 Protein:37g
🍞 Carbs:45g
🧈 Fat:14g

HEIRLOOM TOMATO BURRATA

fresh burrata | heirloom tomatoes | balsamic reduction | basil | pesto | EVOO | onion | grilled sourdough bread (GF* without bread)

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:30g

SESAME SEARED AHI TUNA

ahi tuna | avocado | lemon garlic aioli | soy sauce | served rare

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

WILD CAUGHT SNAPPER

8 Oz wild caught *snapper | risotto | charred lemon

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

CAST IRON MUSSELS

steamed p.e.i. mussels| garlic | parsley | butter - your choice of housemade reduction: marniere | rouge | provencal

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

CAST IRON JUMBO SHRIMP

jumbo shrimp with your choice of house made reduction

⚡️ Calories:380
🥩 Protein:34g
🍞 Carbs:1g
🧈 Fat:26g

TRUFFLE PARM FRIES

fries | truffle oil | parmesan cheese

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

CALAMARI

lightly breaded calamari | grilled lemon | Choice of sweet chili sauce or marinara

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:13g

MEXICAN SHRIMP TACO SALAD

grilled shrimp| mixed greens | chopped red cabbage| cilantro| tomatoes | mango pico | honey sriracha lime vinaigrette

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

GRILLED PORTOBELLO TACOS

portobello mushroom | zucchini | guacamole | queso blanco (VEG,GF)

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

MARGHERITA

vine-ripe tomatoes | mozzarella | basil | EVOO | sea salt

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:14g

GRILLED CHICKEN PESTO

grilled chicken | olive oil | italian seasoning | basil pesto

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:2g
🧈 Fat:18g

ROASTED CHICKEN

bone in chicken | brussels sprouts | heirloom carrots | roasted potatoes | white wine lemon caper sauce

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:10g

AVOCADO WHIP

fresh whipped avocado | dollop of mango pico | house-made chips

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:17g

SOUP DU JOUR

chef's choice, made in house daily

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

SHRIMP COCKTAIL

jumbo shrimp | cocktail sauce with a mango pico

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:4g

CRISPY BRUSSEL SPROUTS

brussel sprouts | garlic aioli | parmesan

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:14g

WINE/COCKTAIL

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

SOCIAL DIPS

raw vegetables | garlic hummus | roasted pepper spread | tzatziki | naan bread

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

DINNER

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About J.Theodore Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at J.Theodore Restaurant & Bar in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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