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J.Theodore Restaurant & Bar
Nutrition Facts & Calorie Information
6959 Lebanon Rd Suite 110, Frisco, TX 75034
- PawSTEAK FRITES
Served with a side of french fries and fresh greens. NY strip* | red wine pan jus | fries | white vinaigrette dressed greens
SEAFOOD PASTA
p.e.i. mussels, jumbo shrimp, lobster, spaghetti, EVOO, minced garlic, parsley, light red sauce
BRAISED SHORT RIB GNOCCHI
beef short rib | mushrooms | gnocchi | charred peppers | arugula
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PETITE FILET
8oz filet* | loaded mashed potatoes | asparagus | red wine pan jus
THE J.THEODORE BOARD
chefs choice of cheese and charcuterie | nuts | olives | honey | seasonal jam | stone ground mustard | baguette | naan
BLT STEAK* SALAD
prime beef* | mixed greens | avocado | bacon | tomato | almonds | chili lime vinaigrette | horseradish cream
BRUNCH
LUNCH
JAR OF LOBSTER
chopped lobster tail | melted garlic butter | grilled bread | lemon
ATLANTIC SALMON
wild alaskan *salmon, lemon butter wine sauce, avocado risotto, balsamic glaze
GRILLED CHICKEN PENNE PESTO PASTA
grilled chicken breast* | penne | tomato | basil pesto | parmesan
PULLED PORK BBQ
pulled pork | mozzarella | red onion | barbecue sauce drizzle
CHICKEN SPAGHETTI CARBONARA
chicken breast* | bacon | spaghetti | EVOO | chopped garlic cloves chopped flat-leaf parsley
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Download MacrosMap →FRENCH ONION
onions | gruyere cheese | garlic | thyme | toasted baguette
THE JT COBB
romaine | avocado | hard boiled egg | crumbled bleu cheese | bacon | tomato | cucumber | bleu cheese dressing
CALIFORNIA CHOP SALAD
romaine | scallions | tomatoes | chickpeas | olives | salami | prosciutto | red onions | red wine vinaigrette | chicken
BRIOCHE CHEESEBURGER SLIDERS
three prime beef sliders | cheddar | grilled onions | housemade aioli
SHRIMP DIABLO
spicy sautéed *shrimp | spaghetti | EVOO | minced garlic | parsley | red pepper flakes | lemon butter wine sauce
MEATBALLS AL FORNO
meatballs | housemade marinara | parmesan cheese
BACON & EGGS
candied bacon | deviled eggs
PORK CHOP
bone-in center cut 10oz pork chop | calvado reduction | sauteed asparagus | mashed potatoes
PROSCIUTTO & FIG
prosciutto | fig jam | arugula | goat cheese | balsamic reduction
CHICKEN PAILLARD
chicken breast | white wine lemon caper sauce | mashed potatoes | green beans
HEIRLOOM TOMATO BURRATA
fresh burrata | heirloom tomatoes | balsamic reduction | basil | pesto | EVOO | onion | grilled sourdough bread (GF* without bread)
SESAME SEARED AHI TUNA
ahi tuna | avocado | lemon garlic aioli | soy sauce | served rare
WILD CAUGHT SNAPPER
8 Oz wild caught *snapper | risotto | charred lemon
CAST IRON MUSSELS
steamed p.e.i. mussels| garlic | parsley | butter - your choice of housemade reduction: marniere | rouge | provencal
CAST IRON JUMBO SHRIMP
jumbo shrimp with your choice of house made reduction
TRUFFLE PARM FRIES
fries | truffle oil | parmesan cheese
CALAMARI
lightly breaded calamari | grilled lemon | Choice of sweet chili sauce or marinara
MEXICAN SHRIMP TACO SALAD
grilled shrimp| mixed greens | chopped red cabbage| cilantro| tomatoes | mango pico | honey sriracha lime vinaigrette
GRILLED PORTOBELLO TACOS
portobello mushroom | zucchini | guacamole | queso blanco (VEG,GF)
MARGHERITA
vine-ripe tomatoes | mozzarella | basil | EVOO | sea salt
GRILLED CHICKEN PESTO
grilled chicken | olive oil | italian seasoning | basil pesto
ROASTED CHICKEN
bone in chicken | brussels sprouts | heirloom carrots | roasted potatoes | white wine lemon caper sauce
AVOCADO WHIP
fresh whipped avocado | dollop of mango pico | house-made chips
SOUP DU JOUR
chef's choice, made in house daily
SHRIMP COCKTAIL
jumbo shrimp | cocktail sauce with a mango pico
CRISPY BRUSSEL SPROUTS
brussel sprouts | garlic aioli | parmesan
WINE/COCKTAIL
SOCIAL DIPS
raw vegetables | garlic hummus | roasted pepper spread | tzatziki | naan bread
DINNER
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About J.Theodore Restaurant & Bar Nutrition Information
Discover the nutritional content of menu items at J.Theodore Restaurant & Bar in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "J.Theodore Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-theodore-frisco-tx. Accessed December 25, 2025.