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J Peters Grill & Bar - Lavonia

Nutrition Facts & Calorie Information

95 Owens Dr, Lavonia, GA 30553

10items analyzed
"Overall, the menu is calorie-dense with several fried dishes and desserts, leaning toward bulking or balanced eating rather than strict cutting. For cutting, the 8 oz Filet Mignon is a high-protein, zero-carb option with moderate calories. For bulking, the Honey Butter Croissants deliver the most calories to support a surplus (with the 10 oz Sirloin also offering strong protein and calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honey Butter Croissants

5, fresh fro the oven and drizzled with honey-butter.

⚡️ Calories1350
🥩 Protein25g
🍞 Carbs150g
🧈 Fat60g

Fried Flounder Platter

Fresh flounder fillets hand breaded to order in our seasoned breading served with your choice of side item. Your choice of cocktail or tartar sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs42g
🧈 Fat28g

Fried Shrimp Platter

Large shrimp hand tossed to order in seasoned breading served with your choice of side item. Your choice of cocktail or tartar sauce.

⚡️ Calories720
🥩 Protein39g
🍞 Carbs58g
🧈 Fat28g
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Cinnamon Apple Crumb Cobbler

A warm apple cobbler baked with homemade cinnamon crumbs served with vanilla ice cream and caramel sauce.

⚡️ Calories640
🥩 Protein6g
🍞 Carbs92g
🧈 Fat22g

J Peters Brownie Sundae

Homemade fudge brownie topped with vanilla ice cream, chocolate sauce and smothered in whipped cream.

⚡️ Calories640
🥩 Protein9g
🍞 Carbs88g
🧈 Fat28g

10 Oz. Sirloin

Tender, juicy upper choice sirloin. Our most popular steak.

⚡️ Calories590
🥩 Protein87g
🍞 Carbs0g
🧈 Fat23g

The House Salad

Mixed greens, chopped eggs, tomatoes, almonds, bacon, and ham.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs15g
🧈 Fat31g

8 Oz. Filet Mignon

A perfectly sized, tender center cut filet. The steak of all steaks.

⚡️ Calories480
🥩 Protein61g
🍞 Carbs0g
🧈 Fat24g

Soup and House Salad

Your choice of soup with our house or Caesar salad.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs42g
🧈 Fat14g

Chicken Tenders

Hand breaded and served with our honey mustard BBQ sauce.

⚡️ Calories360
🥩 Protein26g
🍞 Carbs30g
🧈 Fat12g

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About J Peters Grill & Bar - Lavonia Nutrition Information

Discover the nutritional content of menu items at J Peters Grill & Bar - Lavonia in Lavonia, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J Peters Grill & Bar - Lavonia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-peters-grill-bar-lavonia-lavonia-ga. Accessed December 31, 2025.
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