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J. Michael's Philly Deli

Nutrition Facts & Calorie Information

3501 Oleander Dr, Wilmington, NC 28403

93items analyzed
"This menu leans toward bulking β€” lots of calorie-dense, high‑fat cheesesteaks and hoagies, though there are lighter salad and tuna options. For cutting, pick the Grilled Chicken Breast Salad (β‰ˆ300 kcal, 30 g protein) or the Tuna (β‰ˆ250 kcal, 30 g protein) for high protein with lower calories and fat. For bulking, the Philly Steak and Ham (~1000 kcal, 56 g protein) or a Philly Cheese Steak (~900 kcal) will quickly supply a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veggie

bell peppers, mushrooms, black olives, banana pepper, sweet peppers, Large and Small options available

⚑️ Calories1500
πŸ₯© Protein25g
🍞 Carbs180g
🧈 Fat70g

Chicken Marina

deep - fried chicken breast, with marinara and mozzarella. Large and Small options available

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

Philly Steak and Ham

Large and Small options available

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat70g
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Philly Cheese Steak

Large and Small options available

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Philly Pizza Steak

Large and Small options available

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

Philly Cheese Steak and Ham

Large and Small options available

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat60g

Philly Steak Hoagie

lettuce and tomato. Large and Small options available

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Double Meat

Large and Small options available

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Double Cheese

Large and Small options available

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Chicken Tenders Salad

$5.15, four chicken tenders, breaded and deep fried, served on a bed of lettuce, garnished with tomato wedges, hard - boiled egg croutons and a kosher dill pickle wedge

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat50g

Italian - Genoa Salami, Cotto Salami, Ham

Large and Small options available

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat60g

Double Cheeseburger

$5.60

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat47g

Philly Dilly Sampler

$6.00, 1/2 order each: onion rings, breaded mushrooms, chicken fingers, fried mozzarella sticks

⚑️ Calories730
πŸ₯© Protein21g
🍞 Carbs87g
🧈 Fat34g
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Roast Beef and Cheese

Large and Small options available

⚑️ Calories724
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat37g

Philly Cheese Steak Hoagie

lettuce and tomato. Large and Small options available

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat35g

Philly Steak and Egg

Large and Small options available

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

Pastrami and Cheese

Large and Small options available

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Philly Cheese Steak and Egg

Large and Small options available

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Reuben

$4.90

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs49g
🧈 Fat30g

Corned Beef and Cheese

Large and Small options available

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Cordon Bleu

deep - fried chicken breast, with ham, Swiss and honey mustard. Large and Small options available

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

Turkey Reuben

$4.90

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Turkey, Ham and Cheese

Large and Small options available

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Turkey and Cheese

Large and Small options available

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Double Hamburger

$5.10

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Fried Bologna Sandwich

$1.75

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat33g

Philly Steak

Large and Small options available

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Ham and Cheese

Large and Small options available

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Meat Ball

Italian style meatballs, with marinara and mozzarella. Large and Small options available

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Tender Sandwich

$3.00, plain, buffalo - style or BBQ

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Club Sandwich

$5.15

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Philly Fanatic Wings

$6.50, eight wings

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs4g
🧈 Fat32g

Philadelphia - Style Cheesecake

$2.95, cherry or strawberry topping $0.60

⚑️ Calories470
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat31g

Deluxe Philly Chili

topped with shredded onion, diced tomatoes and shredded cheddar cheese. Bowl and Cup options available

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Grilled Ham and Cheese

$3.00

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs35g
🧈 Fat24g

Fries or Frips

$2.65, with chili and cheese

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat25g

Steak or 'Chicken Steak' Salad

a steak hoagie or 'chicken - steak' hoagie, served in a bowl, without bread, same great taste without the carbs! with Cheese options available

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Egg Salad Sandwich

$3.00

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat21g

Onion Rings

$2.00, natural breaded

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

Grilled Chicken Breast Sandwiches

$3.95

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Chicken Salad Sandwich

$4.00, low - cal mayo

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat15g

B.L.T

$2.75

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat20g

Fries or Frips

$2.20, with cheese

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat23g

Italian Sausage

sweet Italian sausage, with marinara and mozzarella. Large and Small options available

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Hot Pastrami

$4.10

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Grilled Cheese

$2.35

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat23g

Fried Mozzarella Sticks

$3.05, breaded and deep fried

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Hot Dog

$2.00, chili $0.40, slaw $0.35

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat20g

Roast Beef sandwich

$4.25, au jus upon request

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat12g

Tuna Salad Sandwich

$3.35, low - cal mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Fingers

$3.95, four tenders

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Philly Fries

$1.30, wedge cut, skins on

⚑️ Calories349
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat14g

Chef Salad

shredded lettuce, tomato wedge, hard boiled egg, meat and cheese rolls garnished with bell pepper slices, ripe olives, cucumber slices and croutons

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Turkey Sandwich

$3.65

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat9g

Apple Pie

$1.85, with melted cheddar cheese $0.90, a la mode $1.00

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Loaded Baked Potato Salad

$1.00

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat18g

French - Fried Mushrooms

$2.75, breaded, juicy, delicious

⚑️ Calories318
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat18g

Grilled Chicken Breast Salad

$5.70, 4 1/2 oz, chicken breast grilled served on a lettuce bed, garnished with tomato wedges, hard - boiled egg, croutons and a kosher dill pickle wedge

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

American - Bologna, Ham, Cooked Salami

Large and Small options available

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

Veggie Burger

$3.35

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Cheeseburger

$3.45

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat14g

Jalapeno Poppers

$2.60

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Hamburger

$2.95

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

John's Island - S. Carolina Hot Dog

$2.75, peanut butter, mayo, onions - delicious!

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat15g

Extra Side of Ranch

$0.25

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat27g

Philly Chili

Bowl and Cup options available

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Homestyle Chicken Soup

Bowl and Cup options available

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tuna

home - made, low - cal mayo, Large and Small options available

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat15g

Hot Corned Beef

$4.10

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat20g

Chicken Salad Bowl - Low - Cal Mayo

$6.05, 5 oz, fresh chicken salad, all breast meat, served on a bed of lettuce, garnished with tomato wedges, hard - boiled egg, croutons and a kosher dill pickle wedge

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

A 'La' Mode

$1.00, add

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat13g

Tuna Salad Bowl - Low - Cal Mayo

$5.50, 5 oz, fresh tuna salad served on a bed of shredded lettuce, garnished with tomato wedges, hard - boiled egg, croutons and a kosher dill pickle wedge

⚑️ Calories220
πŸ₯© Protein19g
🍞 Carbs6g
🧈 Fat14g

Vanilla Ice Cream

$1.00

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat11g

Soup of the Day

Bowl and Cup options available

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Chicken Salad

home - made, all breast meat, low - cal mayo, Large and Small options available

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat7g

French Onion Soup

Bowl and Cup options available

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat8g

Potato Chips

$0.60, regular, BBQ, sour cream and onion

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Coleslaw

$1.00

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Mixed Fruit

$3.15, add 4oz, vanilla yogurt for $0.85

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat0g

Philly Fried Pickle Spears

$2.35, four spears

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Brownie

$1.75

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat7g

Dinner Salad

shredded lettuce, diced tomatoes, cucumbers, carrots bell pepper and croutons

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Philly Frips

$1.30, homemade - style potato chips

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat8g

Black Olives

Large and Small options available

⚑️ Calories115
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Mushrooms

Large and Small options available

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

Bacon

Large and Small options available

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Sweet Peppers

Large and Small options available

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Bell Peppers

Large and Small options available

⚑️ Calories31
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Banana Peppers

Large and Small options available

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Kosher Dill Pickles

$1.00, the real thing, whole pickle

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Jalapeno Peppers

Large and Small options available

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

All Cheese

all three cheeses, Large and Small options available

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

'Friazos'

$2.95, ice cream layered desserts - key lime, caramel pecan, double fudge, peanut butter, and cookies and cream

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About J. Michael's Philly Deli Nutrition Information

Discover the nutritional content of menu items at J. Michael's Philly Deli in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "J. Michael's Philly Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-michaels-philly-deli-wilmington-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy