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J.Mark's Restaurant

1245 N Federal Hwy, Fort Lauderdale, FL 33304

Nutrition Facts & Calorie Information

81 Menu Items Analyzed

"Not-for-the Shy" Rib-Eye

A grand 20 ounce aged steak perfectly marbled & hand cut from the loin, making it tender & juicy

⚡️ Calories:1600
🥩 Protein:110g
🍞 Carbs:0g
🧈 Fat:120g

Appetizer Trio

J. Mark's three most popular appetizers! Smaller portions of our incredible Egg Rolls, Bam Bam Shrimp & Grilled Chicken Wings

⚡️ Calories:1200
🥩 Protein:75g
🍞 Carbs:100g
🧈 Fat:70g

Fettuccine Alfredo

Fettuccine noodles tossed in rich, creamy Alfredo sauce

⚡️ Calories:1200
🥩 Protein:15g
🍞 Carbs:100g
🧈 Fat:75g
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Bistro Shrimp Pasta

Crispy fried shrimp with Arugula and diced tomatoes tossed in a white wine and lemon sauce served with Angel hair pasta

⚡️ Calories:1050
🥩 Protein:45g
🍞 Carbs:130g
🧈 Fat:35g

Aged Prime Rib

12 ounces of our famous slow-roasted prime rib with au jus & creamy horseradish sauce. Three different styles: Original Slow-Roasted, Cajun Grilled, or Mediterranean Style (Larger portions available...WHILE IT LASTS!)

⚡️ Calories:930
🥩 Protein:64g
🍞 Carbs:5g
🧈 Fat:75g

Havarti Cajun Burger

With Cajun seasoning, sliced havarti cheese & pickles. Garnished with crispy onion rings

⚡️ Calories:870
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:45g

Steak Tips & Eggs

Grilled Certified Angus Beef® brand steak tips, poached eggs and a side of home-made hollandaise sauce

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:55g

Hickory Burger

Applewood smoked bacon strips, shredded cheddar cheese & house-made hickory sauce. Garnished with crispy onion rings

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:52g
🧈 Fat:48g

Hickory Chicken Sandwich

Grilled chicken breast with applewood smoked bacon strips, shredded cheddar cheeses, crispy onion rings & house-made hickory sauce

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:48g

Blackened Chicken Pasta

Blackened chicken, tossed with fettuccine, herbs & spices in an Alfredo Cajun cream & cheese sauce

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:35g

Five Cheese Pasta

Penne pasta with parmesan, romano, mozzarella & fontina cheese tossed with a marinara & cream sauce. Topped with ricotta cheese & fresh basil

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:35g

J. Mark's Tender Salad

Chicken tender nuggets, mixed greens, tomatoes, avocado, red onions, zucchini, beets, bacon, cheddar cheese & croutons. Choice of dressing

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

Blue Peppercorn Burger

Freshly cracked pepper, crumbled blue cheese & garnished with crispy onion rings

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g
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Parmesan Chicken

Fried breaded chicken breast, Angel hair pasta with Alfredo sauce, marinara sauce & parmesan cheese

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g

Blue Crab Bennie

Toasted Tuscan ciabatta bread topped with two crab cakes, poached eggs and home-made hollandaise sauce

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:50g

Avocado Egg Rolls

Hand-made with fresh avocado, red onions, cilantro, sun-dried tomatoes, roasted corn & tamarind sauce

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:40g

Hickory Ribs

Baby back ribs slow cooked & brushed with our house-made hickory sauce. Garnished with cole slaw. Make your Ribs "Deluxe" loaded with crispy pearl onions, chopped green onions & peanuts.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Chicken Tender Platter

Breaded chicken tenders with your choice of side. Garnished with cole slaw & house-made honey mustard & hickory sauces

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Pepper Vodka Pasta

A spicy, red pepper vodka cream sauce tossed with pancetta & penne pasta, finished with fresh basil

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Shrimp Scampi

Large shrimp sautéed with caramelized garlic, white wine, olive oil, herbs & tomatoes in lemon cream sauce with Angel hair pasta

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Chicken Fierro

Sautéed chicken breast topped with sliced prosciutto, smoked mozzarella cheese & a Dijon white wine cream sauce with Yukon Gold garlic mashed potatoes

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Baja Chicken

Teriyaki-marinated grilled chicken breast with mango salsa, sliced avocado, cilantro & Dijon sauce. Served with basmati rice & black beans

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Cheeseburger Bennie

Toasted Tuscan ciabatta bread topped with two grilled beef patties, cheddar cheese, poached eggs and home-made hollandaise sauce

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

Chicken Salad Sandwich

Famous all-white-meat chicken salad with grapes & walnuts. Topped with lettuce, tomato, applewood smoked bacon strips, havarti cheese & ranch sauce on a fresh croissant or sliced multi-grain bread

⚡️ Calories:750
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:45g

Chicken Madeira

Sautéed chicken breast, melted mozzarella & fontina cheese, topped with mushrooms & Madeira sauce with Yukon Gold garlic mashed potatoes

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:40g

Garlic Roasted Chicken Pasta

Fettuccine pasta tossed with fresh broccoli, savory roasted pine nuts & goat cheese

⚡️ Calories:720
🥩 Protein:31g
🍞 Carbs:82g
🧈 Fat:32g

Half a Roasted Chicken

With fresh herbs, garlic & lemon, garnished with carrots & watercress with Yukon Gold garlic mashed potatoes

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:35g

PO' Boy

Fried cajun shrimp, Louisiana style. Served on Artisan bread with shredded lettuce, diced tomato and cajun mayonnaise

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:75g
🧈 Fat:30g

Heavenly Shrimp

Large shrimp sautéed with white wine, garlic, lemon, plum tomatoes, oregano & basil. Served over Angel hair pasta & house-made marinara sauce

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

New York Strip

Aged New York Strip 10 ounces hand cut. Seasoned and grilled to perfection

⚡️ Calories:700
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:48g

Hawaiian Rib-Eye Steak

Marinated 48 hours in our tasty soy pineapple marinade

⚡️ Calories:680
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:45g

Egg Croissant Sandwich

Two fried eggs topped with Canadian bacon, Velveeta® cheese and homemade Dijon sauce served on a fresh toasted croissant

⚡️ Calories:670
🥩 Protein:29g
🍞 Carbs:33g
🧈 Fat:42g

Cajun Chicken Sandwich

Chicken breast sautéed with Cajun spices served with red onion, lettuce & tomato on a Kaiser roll with a side of Cajun mayonnaise

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chopped Salad

Chopped Romaine, lime-marinated chicken, green apples, tomatoes, avocado, roasted corn, bacon, crumbled blue cheese & balsamic vinaigrette

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Oriental Chicken Salad

Mixed greens, shaved grilled chicken breast, mandarin oranges, green onions, snow peas, almonds, bean sprouts & sesame seeds. Tossed in a plum dressing with crispy wontons. Drizzled with Thai peanut sauce

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:40g

Baja Chicken Sandwich

Teriyaki-marinated grilled chicken breast with fresh avocado, lettuce & tomato with a side of Dijon sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Orange Chicken

Breaded chicken deep fried & tossed in a classic orange sauce with sautéed snap peas, julienned, carrots & zucchini. Served with basmati rice

⚡️ Calories:620
🥩 Protein:27g
🍞 Carbs:80g
🧈 Fat:24g

Bam Bam Shrimp

Fried rock shrimp tossed in sweet & spicy Szechuan sauce, julienned red cabbage, chopped peanuts, diced green onions & red peppers

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Mediterranean Mahi Mahi

Filet portion of grilled Mahi Mahi brushed with J. Mark's lemon herb butter topped with cool balsamic Roma tomatoes and drizzled with roasted pine nut pesto

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:40g

Veggie Lovers Pasta

Penne pasta tossed in a roasted pine nut bail pesto & olive oil with broccoli, sun-dried tomatoes, roasted eggplant, peppers, kalamata olives & freshly grated parmesan cheese

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Deep Sea Tuna Burger

A ground & crusted sushi-grade Ahi Tuna burger, topped with fresh lettuce, tomato, red onion & avocado

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

New York Strip

Aged New York Strip. 14 ounces hand cut. Seasoned & grilled to perfection

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:43g

Double Stacked BLT

Two stacked layers of crisp applewood bacon strips, lettuce & vine-ripened tomatoes on sliced multi-grain bread with our house-made ranch sauce

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Miso Style Salmon

Pan seared finished with a carmelized miso glaze served over a beurre blanc sauce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Spinach Artichoke Dip

Served with salsa, sour cream & white corn tortilla chips

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:42g

Prime Rib Sliders

Our thinly sliced slow roasted prime rib on mini buns with creamy horseradish sauce & basil pesto, with a cup of au jus for dipping

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Skirt Steak

Marinated 24 hours in our lime and garlic marinade topped with salsa verde

⚡️ Calories:550
🥩 Protein:46g
🍞 Carbs:8g
🧈 Fat:37g

Classic Eggs Benedict

Toasted Tuscan ciabatta bread topped with Canadian bacon, poached eggs and home-made hollandaise sauce

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Fierro Bennie

Toasted Tuscan ciabatta bread topped with prosciutto, smoked mozzarella, poached eggs, and fierro sauce

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:42g
🧈 Fat:30g

Veggie Bennie

Toasted Tuscan ciabatta bread topped with sautéed spinach, fresh tomato slices, sun-dried tomatoes, poached eggs and home-made hollandaise sauce

⚡️ Calories:540
🥩 Protein:16g
🍞 Carbs:42g
🧈 Fat:34g

Grilled Scottish Salmon Salad

Grilled salmon, field greens, sliced mangoes, pears, strawberries, & grilled pineapple with light lime vinaigrette & topped with candied pecans

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Honey Mustard Kale Salad

Chopped kale, honey mustard dressing, chopped peanuts, avocado, mint & red peppers

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:30g

Classic Hamburger

An old fashioned burger with lettuce, tomato, pickles & garnished with crispy onion rings

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:28g

Bacon Bennie

Toasted Tuscan ciabatta bread topped with crisp applewood smoked bacon, poached eggs and homemade hollandaise sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Portabella Veggie Sandwich

Balsamic marinated sun-dried tomatoes and melted smoked mozzarella topped with basil chiffonade. Served on a butter toasted multi-grain bread

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Scottish Salmon

Grilled & lightly brushed with J. Mark's lemon herb butter.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:2g
🧈 Fat:35g

Calamari

Lightly battered & fried. House-made basil pesto, garlic aioli, & marinara sauces for dipping

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

BLT Salad

Whole Romaine lettuce with applewood bacon, diced eggs, crumbled blue cheese & balsamic marinated Roma tomatoes with blue cheese & hot bacon dressings

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:36g

Seared Ahi Tuna Salad

Sushi-grade Ahi Tuna, Cajun crusted, seared rare & drizzled with a wasabi pesto & field greens, balsamic vinaigrette, fresh mango, avocado & tomatoes

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Smoked Fish Dip

Served with hummus, toasted rosemary crostinis, carrots, celery, banana peppers & house-made wasabi jalapeno sauce

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:28g

Ahi Tuna Cups

Baby iceberg lettuce cups with seared Ahi Tuna, crispy buckwheat noodles, julienned veggies, with thai peanut sauce, wasabi pesto and ginger soy sauce

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:28g
🧈 Fat:24g

Half a Sandwich & Soup or Salad

choice of half a Chicken Salad Sandwich or BLT, & a cup of soup or House, Caesar, Kale, Chopped, Oriental salad

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Ahi Tuna Sliders

Sushi-grade Ahi Tuna, Cajun crusted, seared rare on mini buns with spicy remoulade, red onions, sliced avocado, & crispy wontons, with ginger soy for dipping & wasabi

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

Mezzaluna Beet Salad

Roasted red beets, Roma tomatoes, asparagus, basil, onions, candied pecans & goat cheese with a balsamic vinaigrette

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Buffalo Chicken Sliders

Lightly breaded & fried chicken breast tossed in our housemade buffalo sauce

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:25g

Ahi Tuna Appetizer

Sushi-grade Ahi Tuna, Cajun crusted, seared rare & drizzled with wasabi pesto. Garnished with pickled cucumber & Soba peanut-noodle salad

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:35g
🧈 Fat:15g

Gorgonzola Shrimp Salad

Romaine and Arugula lettuce with poached shrimp, chopped egg, tomato, croutons, red onion and Gorgonzola. Served with house-made Balsamic vinaigrette

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Grilled Chicken Wings

Blackberry Chipotle, Tangy Tamarind, Hickory BBQ. Seasoned with Caribbean spices

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:28g

Soup & Salad

A bowl of today's house-made soup & your choice of a side House/ Caesar/Kale/Chopped/Oriental salad

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:20g

Burger Sliders

Mini beef burgers with cheddar cheese, ketchup, pickles & garnished with crispy onion rings

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Caesar Salad

Crisp Romaine lettuce with parmesan cheese & house-made garlic croutons with Caesar dressing

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:29g

Spinach Salad

Fresh spinach light lime vinaigrette dressing, hard boiled egg, crispy bacon, sliced strawberries, goat cheese & red onion. Side of hot bacon dressing

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Rib-Eye Steak

Aged steak perfectly marbled & hand cut from the loin, making it tender & juicy

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Breakfast Eggroll

Two fried eggrolls stuffed with scrambled eggs, sautéed spinach, sun-dried tomatoes, and Velveeta® cheese

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:11g

Toasted Blue Cheese

Served with roasted colossal garlic, kalamata olives & toasted rosemary crostinis

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:15g

Hatfield Farms Pork Chop

Tender & moist fire grilled center cut pork. Garnished with sweet plantains & fresh salsa

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Jumbo Butterflied Shrimp

Panko breaded and deep fried served with house made cocktail sauce

⚡️ Calories:200
🥩 Protein:19g
🍞 Carbs:17g
🧈 Fat:9g

Crab Cake

Maryland-style jumbo lump blue crab with spicy remoulade sauce, lime vinaigrette & fresh seasoned watercress

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:14g
🧈 Fat:12g

Crab Cakes

Maryland-style jumbo lump blue crab cakes. Served with spicy remoulade & tartar sauces

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:14g

Island Shrimp Cocktail

Chilled peeled shrimp with house-made cocktail sauce & fresh citrus mango salsa

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:8g
🧈 Fat:2g

Bruschetta

Balsamic marinated Roma tomatoes with basil garlic & pesto served on toasted rosemary crostinis

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:8g

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About J.Mark's Restaurant Nutrition Information

Discover the nutritional content of menu items at J.Mark's Restaurant in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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