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J Liu Restaurant & Bar

Nutrition Facts & Calorie Information

6880 N High St, Worthington, OH 43085

34items analyzed
"Overall this menu leans toward higher-calorie, higher-fat dishes (fried items, steaks, creamy salads), so it’s generally more suited to bulking than cutting β€” though there are a few lighter veggie/salad options. For cutting, pick a lighter veggie salad such as the Red Bell Pepper Salad (β‰ˆ100–150 kcal) or Pan-Seared Brussels Sprouts to keep calories low and add a lean grilled protein. For bulking, the Panko-Breaded Chicken Breast (β‰ˆ1200 kcal, 85 g protein) or the 12-oz hand-cut ribeye (β‰ˆ800 kcal, high fat/protein) are good calorie- and protein-dense choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN BREAST PANKO BREADED

FLASH FRIED WITH MELTED MOZZARELLA SERVED WITH LINGUINI, TOSSED IN A RICH GARLIC CREAM SAUCE A TOP MARINARA. SERVED WITH TOAST POINTS

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs100g
🧈 Fat60g

OHIO PROUD BEEF BURGER

TOPPED WITH BACON ONION JAM, GORGONZOLA CHEESE & RED WINE REDUCTION. SERVED ON A PRETZEL BUN

⚑️ Calories890
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat49g

SHRIMP, ITALIAN SAUSAGE, RED PEPPER & PENNE PASTA

TOSSED IN A SPICY TOMATO CREAM SAUCE, TOPPED WITH GREEN ONIONS AND PARMESAN CHEESE. SERVED WITH TOAST POINTS

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g
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12 OZ. HAND CUT RIBEYE

GRILLED TO PERFECTION AND TOPPED WITH OUR WHITE TRUFFLE DEMI GLACE. SERVED WITH FRENCH FRIES AND KETCHUP

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat55g

ENTREE SALAD WITH STRAWBERRIES

BACON, CANDIED PECANS, AND GORGONZOLA CHEESE TOSSED WITH ICEBERG LETTUCE AND MIXED GREENS & SWEET AND SOUR VINAIGRETTE. TOPPED WITH SESAME MARINATED SALMON

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat55g

BACON AND SMOKED CORN SALAD

TOMATO, CHOPPED ICEBERG LETTUCE, SHARP CHEDDAR, GREEN ONION & SUNFLOWER SEEDS TOSSED WITH RANCH DRESSING AND TOPPED WITH CRISPY CHICKEN BREAST

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat52g

CAJUN SEASONED COD

LIGHTLY FRIED AND SERVED WITH WHIPPED REDSKIN POTATOES, ANDOUILLE BRAISED KALE, SWEET CORN CREAM & FINISHED WITH HOT HONEY SAUCE

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

BUTTERMILK MARINATED CHICKEN BREAST

FLASH FRIED AND SERVED ON A TOASTED BRIOCHE BUN WITH ASIAN SLAW AND SPICY MAYO

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

MARINATED SALMON

STICKY RICE, TERIYAKI GLAZE, STEAMED BROCCOLI AND RED BELL PEPPERS

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

CRISPY FRIED CHICKEN

AND STEAMED BROCCOLI TOSSED IN A SPICY BROWN SAUCE

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

CRISPY FRIED CHICKEN AND BROCCOLI

TOSSED IN A SWEET BROWN SAUCE AND TOPPED WITH SESAME SEEDS

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

BREAD AND FLASH FRIED CHICKEN WINGS

YOUR CHOICE OF EITHER BUFFALO, BBQ, OR LEMON PEPPER RUB

⚑️ Calories598
πŸ₯© Protein40g
🍞 Carbs44g
🧈 Fat30g

BACON SALAD

SMOKED CORN, TOMATO, SHARP CHEDDAR, GREEN ONION & SUNFLOWER SEEDS, ICEBERG LETTUCE, AND RANCH DRESSING

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat44g
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TENDERLOIN

WITH SCALLION, ONION & CRISPY RICE NOODLES WITH SPICY BROWN SAUCE

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

FRIED GOLDEN BROWN

WITH ASIAN SLAW & THAI CHILI SAUCE

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

RAW AHI TUNA

WONTON CHIPS, SEAWEED SALAD, AVOCADO, SPICY MAYO, WASABI AIOLI, MANGO SALSA, SCALLIONS, SESAME SEEDS, TOBIKO

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

STRAWBERRY SALAD

CHOPPED BACON, PECAN, MIXED GREENS, GORGONZOLA, SWEET & SOUR VINAIGRETTE

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat35g

FRESH MARINATED RAW TUNA

AVOCADO, CARROT, PICKLED GINGER, MARINATED SEAWEED SALAD, MANGO SALSA, AND CUCUMBERS OVER STICKY RICE AND FINISHED WITH MISO & WASABI AIOLI, SESAME SEEDS & CRISPY WONTON CHIPS

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

AHI TUNA LIGHTLY BLACKENED

SEARED MEDIUM RARE AND FANNED OVER COCONUT RICE, AND TOPPED WITH A WATERCRESS/CUCUMBER SALAD, FRIED SHALLOTS AND CILANTRO

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

TOASTED BRIOCHE BUN SANDWICH

WITH SHREDDED LETTUCE, TOMATO AND HOMEMADE TARTER SAUCE

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

8 OZ. CENTER CUT CHOICE FILET

HOUSE SEASONING SERVED WITH HOUSE MADE POTATO CAKES, GRILLED ASPARAGUS & TOPPED WITH A WHITE TRUFFLE DEMI GLACE SAUCE

⚑️ Calories470
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat36g

SEASONED GRILLED AVOCADO

TOPPED WITH A SAVORY BROWN SAUCE, GOAT CHEESE AND SERVED WITH BUTTERY TOASTED BREAD

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

RICE NOODLES

WITH EGG, SCALLIONS, BEAN SPROUTS, CARROT AND PEANUT WITH CHILI OIL

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

CRISPY FRIED TEMPURA SHRIMP

SCALLIONS, SESAME SEEDS AND DYNAMITE SAUCE FOR DIPPING

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

MINCED CHICKEN

MUSHROOM SOY, BEAN SPROUTS, SLAW, CRISPY NOODLES & THAI CHILI SAUCE

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

HOUSE MADE RISOTTO

TOSSED WITH TOMATOES, ASPARAGUS, SCALLIONS, ZUCCHINI & PARMESAN CHEESE

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

TOASTED BREAD WITH TOMATOES

GARLIC, BASIL, GOAT CHEESE WITH BALSAMIC DRIZZEL

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

ASIAN DUMPLINGS FILLED WITH CHICKEN

SERVED WITH ASIAN SLAW, SCALLIONS & SOY DIPPING SAUCE

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

MARINATED TOMATOES AND FRESH MOZZARELLA

BASIL OIL & BALSAMIC GLAZE

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

EGG NOODLES WITH BEAN SPROUTS

CARROT, SCALLION & SOY SAUCE (CAN BE PREPARED WITH GLUTEN FREE SOY SAUCE)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

PAN SEARED BRUSSELS SPROUTS

PINEAPPLE, RED CHILI, GINGER, TERIYAKI SAUCE, SESAME SEEDS

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

RED BELL PEPPER SALAD

RED CABBAGE, CARROTS, CUCUMBERS, SCALLIONS, CILANTRO, FIELD GREENS TOSSED IN A HONEY GINGER VINAIGRETTE

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat9g

RED BELL PEPPER SALAD

RED CABBAGE, CARROTS, CUCUMBERS, SCALLIONS, FIELD GREENS TOSSED IN A HONEY GINGER VINAIGRETTE TOPPED WITH MARINATED GRILLED CHICKEN

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat3g

FRESH GREEN BEANS

SCALLIONS, AND ONION TOSSED IN A SPICY BROWN SAUCE

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

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About J Liu Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at J Liu Restaurant & Bar in Worthington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "J Liu Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-liu-restaurant-bar-worthington-oh. Accessed December 26, 2025.
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