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J. Lights Market & Cafe
Nutrition Facts & Calorie Information
800 Taylor St Suite 9-152, Durham, NC 27701
- PawGame Day Wing Special
24 Wings + 2 orders J. Fries Pre-Order for The Big Game. Be sure to select pickup time.
Chicken Parm
Crispy chicken, basil mayo, fresh mozzarella, house-marinara, hoagie
J Fries
Fries with Beer Cheese, Bacon, and Scallions. Comes with House-made Ranch.
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Twelve Wings
Twelve Wings
J. Lights Burger
NC Beef, Swiss, Lettuce, Tomato, Onion Jam, House Pickles, Champ Sauce
Grilled Pimento Cheese
House Made Pimiento Cheese, Bacon, House-Pickles, Sourdough
Buffalo Chicken Wrap
Crispy Chicken, Bacon, House Buffalo Sauce, Lettuce, Ranch, On a Wrap
Harvest Quinoa Bowl
Spring mix, roasted seasonal veggies (diced sweet potato & sliced acorn squash), feta, quinoa, pepitas
Falafel Wrap
chickpea herb falafel, kalamata olives, cucumbers, mixed greens, tzatziki
Turkey Club
House-sliced Turkey, Bacon, Swiss, Lettuce, Tomato, Dijonaisse on Sourdough
Salmon BLT
Grilled Salmon, Bacon, Lettuce, Tomato, Basil Mayo on Sourdough
Southwest Quinoa Bowl
Spring mix, charred corn, tomato, black beans, feta, quinoa, crispy onions
Home-Style Chicken
Served with home-style spaetzle and garnished with parsley
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Download MacrosMap →Midwestern Chili
NC beef and bean based chili with a spicy kick, served with sour cream and cheddar cheese
J. Bird Chicken Sandwich
Crispy or Grilled Chicken, House-Pickles, Champ Sauce, Lettuce
Cobb
Mixed Greens, Crumbled Bacon, Chopped Eggs, Tomatoes, Feta, Crispy Onions
Fries
Crispy Thick-Cut Fries
Sweet Potato Sandwich
Union Special Sandwich Bread, Herb Goat Cheese, Mixed Greens, Curried Carrot Chutney, Seasoned Sweet Potato
Six Wings
Choice of 6 or 12 Choose from Thai Chili, Buffalo, Hoisin Ginger, Lemon Pepper, or Naked. Multiple Flavors available only on 12 count!
J. Mini Burger
House Seasoned 3oz Patty, Ketchup. Comes with a fries & fruit.
Crispy Chicken Bites
Crispy Chicken Bites
Fried Green Tomatoes
Served with a side of cilantro lime ranch
Jalapeno Cheddar Cornbread
Served with a side of hot honey butter
Almond Butter & Berry Jam
Smooth Peanut Butter & Jelly.
Field Greens Salad
spring mix, carrots, watermelon radish, fennel, asiago
Roasted Sweet Potato
Garnished with pepitas
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About J. Lights Market & Cafe Nutrition Information
Discover the nutritional content of menu items at J. Lights Market & Cafe in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "J. Lights Market & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-lights-market-cafe-durham-nc. Accessed December 31, 2025.