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J-K's Greek Cafe
Nutrition Facts & Calorie Information
7749 University Ave, La Mesa, CA 91942
- PawGyro Sandwich
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Gyro and Chicken Souvlaki
Served with rice pita bread and tzatziki sauce (yogurt cucumber sauce).
Pastitslo
Large macaroni served with seasoned ground beef covered with bechamel sauce and side green beans.
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Chicken Souvlaki Sandwich
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Appetizer Sampler
Spanakopita, dolmades, hummus, Greek salad, pita bread and tzatziki sauce.
Greek Delight
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Grill Chicken Salad
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Baklava
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Hummus Dip
Creamy chickpea dip served with bread.
House Special Salad
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About J-K's Greek Cafe Nutrition Information
Discover the nutritional content of menu items at J-K's Greek Cafe in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "J-K's Greek Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-k-s-greek-cafe-la-mesa-ca. Accessed December 31, 2025.