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J & J

Nutrition Facts & Calorie Information

5513 Chester Ave, Philadelphia, PA 19143

10items analyzed
"The menu is fairly carb-forward (pancakes, waffles, home fries) with protein generally in the 15–24 g range and calories spanning ~70–520 kcal per item. Overall it skewers toward bulking rather than cutting, given several higher-calorie options but only modest protein on some plates. For cutting, consider the Plain Omelette Breakfast (290 kcal, 15 g protein) to keep calories reasonable; for bulking, choose higher-calorie, higher-protein options like Cheese Omelette Breakfast (524 kcal, 24 g protein, 32 g fat) or Belgian Waffle with Meat Breakfast (520 kcal, 22 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Omelette Breakfast

Served with choice of home fries or grits

⚡️ Calories524
🥩 Protein24g
🍞 Carbs38g
🧈 Fat32g

1 Belgian Waffle with Meat Breakfast

Choose a meat: Pork Link Sausage, Pork Bacon, Pork Ham, Pork Scrapple, Turkey Bacon

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g

1 Belgian Waffle Breakfast

⚡️ Calories520
🥩 Protein8g
🍞 Carbs78g
🧈 Fat20g
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Any Meat with Egg Sandwich Breakfast

Choose a meat: Pork Link Sausage, Pork Bacon, Pork Ham, Pork Scrapple, Turkey Bacon

⚡️ Calories410
🥩 Protein24g
🍞 Carbs38g
🧈 Fat18g

Plain Egg Sandwich Breakfast

Choose a style: White Bread (+$1), Wheat Bread (+$1.20), Plain Bagel (+$2), Croissant (+$2), Kaiser (+$2)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs30g
🧈 Fat12g

Home Fries Breakfast

Choose a side: Home Fries, Grits, Green Pepper (+$0.75), Onion (+$0.75)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Plain Omelette Breakfast

Served with home fries or grits

⚡️ Calories290
🥩 Protein15g
🍞 Carbs23g
🧈 Fat15g

3 Piece Plain Pancake Breakfast

⚡️ Calories270
🥩 Protein6g
🍞 Carbs45g
🧈 Fat6g

2 Piece Plain Pancake Breakfast

⚡️ Calories180
🥩 Protein6g
🍞 Carbs32g
🧈 Fat4g

1 Egg Breakfast

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About J & J Nutrition Information

Discover the nutritional content of menu items at J & J in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J & J Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-j-philadelphia-pa. Accessed December 31, 2025.
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