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J J Fish & Chicken restaurant logo - View nutrition facts, calories, and macros for menu items at 1647 University Ave W, St Paul, MN 55104

J J Fish & Chicken

Nutrition Facts & Calorie Information

1647 University Ave W, St Paul, MN 55104

23items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense items and is overall better suited to bulking than to cutting. For cutting, pick a lean option like the Jack Salmon (22 g protein, 100 kcal) or Walleye Fillet and skip the fries/bread, adding a side of vegetables if possible. For bulking, choose a high‑calorie plate such as the 21‑pc catfish or Fish & Chips (or the 30 wings if sharing) to hit lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30 Wings No fries

Crispy Whole Wings

⚑️ Calories3000
πŸ₯© Protein180g
🍞 Carbs30g
🧈 Fat210g

21 Pc Catfish

⚑️ Calories1900
πŸ₯© Protein175g
🍞 Carbs110g
🧈 Fat110g

Fish N Chips

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat55g
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Hush Puppies

10 Pcs

⚑️ Calories980
πŸ₯© Protein18g
🍞 Carbs110g
🧈 Fat52g

Wings & Shrimp

⚑️ Calories900
πŸ₯© Protein54g
🍞 Carbs36g
🧈 Fat60g

Italian Beef

Dipped? Hot peppers or mild peppers? PLEASE SPECIFY, IF YOU LEAVE IT BLANK IT WILL NOT GET DIPPED OR PEPPERS.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat45g

Philly Steak

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Gyro

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Fish Nuggets & Fries

5 Pcs

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat34g

Catfish Fillet sandwich

tartar sauce, lettuce, and tomatoes

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat36g

Cheese Sticks

6 Pcs

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat33g

Cheese Burger

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat30g

Chicken Sandwich

mayo, lettuce, and tomatoes

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs36g
🧈 Fat22g
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Chicken Nuggets & Fries

5 Pcs

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat25g

Crab Cake

Large

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Jalapeno Poppers

6 Pcs

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat34g

Chicken Tenders

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

Mac & Cheese Bites

6 Pcs

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Macaroni and Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat16g

Walleye Fillet

2 Pcs

⚑️ Calories260
πŸ₯© Protein47g
🍞 Carbs0g
🧈 Fat7g

Chicken Gizzards

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat5g

Jack Salmon

Whiting

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Oysters

Large

⚑️ Calories17
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat1g

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About J J Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at J J Fish & Chicken in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "J J Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-j-fish-chicken-st-paul-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy