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J J Fish & Chicken

Nutrition Facts & Calorie Information

5729 Melton Rd, Gary, IN 46403

9items analyzed
"This menu overall skews toward higher-calorie, higher‑fat comfort dishes, so it's better suited to bulking than cutting, though there are a few lean choices. For cutting, pick the Shrimp Basket (100 kcal, 20 g protein) or the Fish Combo (300 kcal, 22 g protein, 0 g carbs) and skip fries/bread to keep calories down. For bulking, go with the Combo Platter (1,000 kcal) or Fish Tacos (800 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Platter

A mix of fried shrimp, fish, and chicken served with fries.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

Fish Tacos

Two tacos filled with fried fish, topped with cabbage, and served with a side of salsa.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g

Catfish Dinner

Fried catfish served with cornbread and two sides.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat25g
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Fried Chicken

Crispy fried chicken served with your choice of sides.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs10g
🧈 Fat35g

Spicy Fish Sandwich

Spicy fried fish fillet in a bun served with tartar sauce and pickles.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs55g
🧈 Fat25g

Fish Sandwich

Fried fish fillet served in a bun with lettuce and tartar sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Children's Fish Plate

Single piece of fish with fries, tailored for kids.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Fish Combo

Two pieces of fish with fries and coleslaw.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Shrimp Basket

Five pieces of breaded shrimp served with fries.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

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About J J Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at J J Fish & Chicken in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J J Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-j-fish-chicken-gary-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy