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Menu

J & I Cafe

Nutrition Facts & Calorie Information

1431 E Houston St, San Antonio, TX 78202

67items analyzed
"This menu overall leans toward bulking — many dishes are calorie-dense with high carbs and fat (e.g., Tampiquena 950 kcal, Quesadilla Plate 900 kcal), though there are a few lean options. For cutting, pick the Chicken (200 kcal, 22 g protein, 0 g carbs) or Menudo (220 kcal, 20 g protein) and skip tortillas/sides to keep calories down. For bulking, go with the Tampiquena Plate (950 kcal, 46 g protein, 93 g carbs) or Quesadilla Plate (900 kcal) to quickly raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tampiquena Plate

$7.25, Served w/ rice, beans, 1 enchilada, 1 tamale, and fajita a la mexicana

⚡️ Calories950
🥩 Protein46g
🍞 Carbs93g
🧈 Fat45g

Quesadilla Plate

Served w/ rice, beans, pico de gallo, and salad, $5.25, W/ Chicken or Beef $6.65

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

J & I Special

Served w/ rice, beans, 1 tamale, 1 crispy taco, 1 enchilada and salad, $5.35, W/ Chicken or Beef $5.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
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3 Pancakes, Eggs, & Bacon

$4.95

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Fajita Plate

$7.25, Served w/ rice, beans, salad, and pico de gallo w/ guacamole

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Chicharron Plate

$5.35, Served w/ rice, beans, and salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Tripa Plate

$6.95, Served w/ rice, beans, salad, and pico de gallo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Chorizo con Huevo Plate

$3.75

⚡️ Calories550
🥩 Protein18g
🍞 Carbs40g
🧈 Fat35g

Chorizo con Papa Plate

$3.75

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Enchilada Plate

Served with two enchiladas, rice, beans, and salad, Cheese $4.55, Beef $4.99, Chicken $4.99, Verdes $4.95, Mexicanas w/ White Cheese, Sour Cream $5.25

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Carne Guisada w/ Cheese

$1.95

⚡️ Calories490
🥩 Protein28g
🍞 Carbs35g
🧈 Fat26g

Carne Asada w/ Lettuce & Tomato

$1.99

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chilaquiles Plate

$3.75

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g
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Ham & Egg w/ Cheese

$1.75

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fajita

$1.75

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Chorizo & Egg

$1.25

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat17g

1 Gordita

$1.99

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Huevo a La Mexicana

$3.75

⚡️ Calories300
🥩 Protein16g
🍞 Carbs10g
🧈 Fat20g

Egg & Cheese

$1.55

⚡️ Calories280
🥩 Protein14g
🍞 Carbs2g
🧈 Fat22g

Caldo

Steaming hot delicious beef soup filled w/ fresh vegetables, Small $4.75, Large $4.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Papa con Chile

$1.25

⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g

Fajita w/ Guacamole

$1.99

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Ham & Egg

$1.55

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Bean & Rice

$1.25

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat3g

Carne Guisada

$1.65

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Menudo

Made hot and fresh daily, Small $4.75, Large $4.99

⚡️ Calories220
🥩 Protein20g
🍞 Carbs17g
🧈 Fat9g

Chicken

$1.65

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Egg & Chile

$1.25

⚡️ Calories180
🥩 Protein13g
🍞 Carbs1g
🧈 Fat13g

Potato & Egg

$1.25

⚡️ Calories180
🥩 Protein10g
🍞 Carbs9g
🧈 Fat11g

Beans

$1.50

⚡️ Calories150
🥩 Protein10g
🍞 Carbs30g
🧈 Fat1g

Bean

$1.25

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chalupa Plate

Served with three chalupas, rice, and beans, Bean and Cheese $4.99, Beef $4.99, Chicken $4.99

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat60g

Mexican Plate

Served w/ rice, beans, 2 enchiladas, 1 crispy taco and salad, $5.25, W/ Chicken or Beef $5.95

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat35g

Crispy Taco Plate

Served with three crispy tacos, rice, and beans, Beef $4.99, Chicken $4.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Picadillo Plate

$5.75, Served w/ rice, beans, and salad

⚡️ Calories600
🥩 Protein22g
🍞 Carbs85g
🧈 Fat20g

Gordita Plate

Served with two gorditas, rice, and beans, Beef $4.99, Chicharron $4.99, Chicken $4.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Special Plate

$6.25, Served w/ rice, beans, 2 enchiladas, carne guisada, and guacamole

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Carne Asada Plate

$7.25, Served w/ rice, beans a la charra, pico de gallo, guacamole and salad

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

3 Pancakes

$3.55

⚡️ Calories550
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

Ternera w/ Guacamole

$1.85

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat35g

Quesadilla

$1.65

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Quesadilla w/ Beef

$1.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs46g
🧈 Fat22g

Bean & Cheese Nachos

12 nachos and jalapenos, $4.25, W/ Chicken or Beef $5.50

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Cholesterol Plate

$7.75, Served w/ 2 eggs, beans, papas, bacon, barbacoa, chicharron, and pico de gallo

⚡️ Calories475
🥩 Protein27g
🍞 Carbs40g
🧈 Fat23g

Chicharron

$1.55

⚡️ Calories425
🥩 Protein37g
🍞 Carbs0g
🧈 Fat30g

Weiner con Huevo Plate

$3.75

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

Bean & Cheese

$1.25

⚡️ Calories400
🥩 Protein12g
🍞 Carbs48g
🧈 Fat15g

Chilaquiles

$1.25

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Carne Guisada

$6.55, Served w/ rice, beans, and salad

⚡️ Calories355
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Bean & Bacon

$1.55

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Huevos Rancheros Plate

$3.75

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Bacon & Egg

$1.55

⚡️ Calories340
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Country Sausage

$1.55

⚡️ Calories320
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Bean & Egg

$1.25

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Papa & Chorizo

$1.55

⚡️ Calories250
🥩 Protein10g
🍞 Carbs22g
🧈 Fat14g

Chorizo & Bean

$1.55

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Corn Tortillas (3)

$0.75

⚡️ Calories210
🥩 Protein6g
🍞 Carbs30g
🧈 Fat3g

Picadillo

$1.65

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Tripas w/ Guacamole

$2.45

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Rice

$1.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tripas

$2.10

⚡️ Calories180
🥩 Protein9g
🍞 Carbs8g
🧈 Fat12g

Potato & Bacon

$1.55

⚡️ Calories155
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

1 Order of Bacon

$1.50

⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat11g

Flour Tortillas

(each) $0.35

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g

Weiner & Egg

$1.25

⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat13g

Crispy Taco

$1.55

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Flauta Plate

$5.25, Served w/ 3 flautas rice, beans, and salad

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About J & I Cafe Nutrition Information

Discover the nutritional content of menu items at J & I Cafe in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J & I Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/j-i-cafe-san-antonio-tx. Accessed December 25, 2025.
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